Oct 8, 2009 9:02pm

Going real good, how are you?

Oct 8, 2009 8:54pm

yeah I think that schedule would work over time but, be carefull not to lose to quick, I would start by reducing the number of carbs in my diet and upping the protein add in a bit of cardio (hiit training) and aim to lose about 1lb of weight a week any more than that and you risk losing muscle mass. I continue lifting as heavy as I can whilst cutting, I find I lose a bit of strenght due to less carbs but I'd lose a lot more strength if I just dropped down to a bodyweight regime

Sep 22, 2009 6:49pm

yeah 4 weeks, 6days a week, 6 hours a day check it out www.tigermuaythai.com

Sep 11, 2009 2:21am

Training is going well pushing real hard to pass the 180lb barrier

Aug 14, 2009 9:06am

Yeah big herbert fan

Aug 2, 2009 3:01am

just watched your leg and chest vids, strong work buddy.

Jul 31, 2009 9:06am

Squatted 125kgs for 10 reps today, building them big wheels son

Jul 31, 2009 8:34am

thanks for the add brother, your looking awesome so keep up the good work

Jul 26, 2009 3:12am

Yeah it's going really well, I'm aiming to bump my leg press up to 530lbs within the next two weeks and I'm gonna try for 265lbs on squats this week, I go pretty deep with my squats though so I always make sure I'm in the squat rack and have an experienced spotter coz I don't wanna get broken. sounds like your getting pretty strong now, hows the size been coming along?

Jul 13, 2009 6:52am

Thanks for the Compliment dude, I'm dtoked you think I have a good taper, most of my pics are a bit out of date, I've been bulking so I've put on about 12lbs since then trying to get wider

Jul 11, 2009 7:09am

Yeah leg day is becoming my favorite W/O, loving getting stronger in that area as it's my weakest point. Hopefully you'll be able to find the time to W/O with that heavy work schedule

Jul 5, 2009 2:52am

check your inbox chief.

Jun 29, 2009 12:35am

I'll send you some stuff tommorow brosef, glad you decided to rest up, your gonna need it

Jun 22, 2009 5:37am

hows the training coming along Brad?

Jun 22, 2009 5:36am

thats awesome about your leg press man, so stoked for ya.

Jun 22, 2009 5:33am

Hows the training going buddy, you getting those numbers up

Jun 22, 2009 4:30am

Oh by the way I put up the 40kg dumbells on a decline bench at the end of my workout just to see how it would go and I smashed out 5 reps so I guess I'm still getting stronger even with this stupid head cold (which sucks balls)

Jun 22, 2009 4:24am

yes mate I'll get one sorted for you, in the mean time I would suggest 2 weeks off to let your body recover as I think your in a state of over training.

Jun 21, 2009 2:08am

yeah it sounds really good, thanks for the reply and good luck with your fitness goals J

Jun 21, 2009 2:07am

dude I think your doing way too many sets, drop that back and increase the weight. I'm going for the 40kgs dumbells on decline press within the next two chest workouts.