Last Visit: Dec 31, 2008 2:40pm Last Forum Post: Jun 9, 2007 7:52am Last Photo Upload: Feb 8, 2008 5:19pm Last Profile Update: Aug 16, 2008 2:33pm Last Blog Post: Jul 26, 2007 6:31pm
I plan to put on 20 lbs. mass over the next year improve my upper chest and add mass on my legs.
Goal (Long):
Instead of eating and training five days a week I'm going to bump it back up to 6
3-5 sets to 10
Mon/wens/fri
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bench/ incline / pullovers
chin ups as many as possible to 50
deadlifts 10/6/4 to fail
squats/ lunges/ leg curls
standing calf raises 5x15
crunches 5x25
tues/thurs/sat
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barbell clean and press
dumbell laterall raises
heavy upright rows 10/6/4 to failer
push press 3x 6/4/2 to failer
S>L>D>L 3x 10/6/4 to failer
good mourning 10/6/4 to failer
standing barbell curls
seated dunbell curls
close grip bench
stand tri ext with barbell
wrist curl
rev wrist curl
reverse crunches 5x25
Does anyone know some suplements actually worth my money? Seems like the onley things I have taking in recent past that I can feel are the old standbyes ( protien powder, amino acids, and multi vitamen/mineral ) I just recently started taking ZMA I think its supposed to help manage testosterone...
LOL.. thanks for checking out my page. I am going to show the world the future of bodybuilding. I am a big guy and proud of it. How's your training going?
Dude! Sweet Barrett!! Where can I get one? Never mind, couldn't afford it anyway. Thanks for your serv. man. Stay safe! (Wifes cousin's in the Marines-he's home on leave right now from Iraq...thanks be to God!) Later man
Though he would be safer in the motor pool, but was put into light armored vehicle tech, 1 tech for every vehicle........straight to the front lines........damn
He is currently at camp pendelton in CA. He has not yet been deployed as his assigned unit was already deployed when he got there in January. We'll just wait and see what happens. What kind of gun is that? It's huge!
I know glucosamine chondroitin... (spell?)...helps w/joint pain. I'm not sure what would be the cause of your pain. Google it and see...it's probably not a good idea to lift heavy if you're having pain though. Let it heal or you will hinder your progress even more:)
