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Overall Goal
///
Lose Fat
" I'm working to loose 20 lbs by the end of Feb...although I fell off the wagon, Im back on it... I'll blast my goals! Look out Feb 2013!!! "
goal physique
Strongman
Progress & Goals
BEFORE
Nov 22, 2010
CURRENT
Apr 17, 2013
178.8 Lbs.
LEAN BODY MASS
96.2 Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
Mar 15, 2013
CURRENT BODY FAT
35
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2007-06-26,2009-12-03,2010-03-10,2010-03-31,2010-04-22,2010-05-21,2010-06-21,2010-06-25,2010-08-23,2010-09-01,2010-09-13,2010-10-25,2010-11-29,2011-05-09,2011-07-29,2011-08-12,2011-11-21,2012-12-28,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-18,2013-01-25,2013-02-08,2013-02-19,2013-03-15
293,260,260,293,293,281.8,274,274,266,263.2,255.4,252,249,253.8,254,250,223.5,280,287,287,287,282,279,277.5,276,276,275
Jun 19, 2013
205 Lbs.
%
2012-12-28,2013-01-08
35,35
Jun 19, 2013
20 %
Lbs.
2007-06-26,2009-12-03,2010-03-10,2010-03-31,2010-04-22,2010-05-21,2010-06-21,2010-06-25,2010-08-23,2010-09-01,2010-09-13,2010-10-25,2010-11-29,2011-05-09,2011-07-29,2011-08-12,2011-11-21,2012-12-28,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-18,2013-01-25,2013-02-08,2013-02-19,2013-03-15
190.4,169,169,190.4,190.4,183.2,178.1,178.1,172.9,171.1,166,163.8,161.9,165,165.1,162.5,145.3,182,186.6,186.6,186.6,183.3,181.4,180.4,179.4,179.4,178.8
Programs
My Workout Philosophy View My Full Workout Program
JOHN WEBB has not added any program information.
My Nutrition Program View My Full Nutrition Program
JOHN WEBB has not added any program information.
My Supplement Program View My Full Supplement Program
JOHN WEBB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By Keeping GOD first, then get a few pics of people who look simular to me that are in shape. and post them around where ever I am. So I see them often.
Visitor Comments
MaybeMoreAbs
Hello Mr. Webb!! You are an inspiration here!! I am in a very comfortable tailspin, lol... Been eating whatever I want and cardio is a distant memory-- but you are turning on the heat and I will be inspired by your progress!!
Jan 29, 2013 5:50am
BugNic
Hey John, sorry for the late reply. I have been MIA for the last three weeks for a long move but I have finalkly made it and I am back in the gym getting my momentum back.
Jan 25, 2013 9:31pm
Alphamale1235
Yea man been at it this whole week with cardio now trying to do it twice a day! Let's go hard or go home! 2013!
Jan 8, 2013 9:43pm
PeterKV
John, sorry Ive not been on here recently coz Ive been ill. How you getting on man? Whats the goal for 2013? Going to make it count
Jan 7, 2013 11:51am
hshokunb
Things on my end are looking good. I'm bulking right now and things are starting to come together, injuries are low and my macros are on point. I need to re-up on supplements too. I keep forgetting!!!
Dec 27, 2012 9:16pm
hshokunb
Great! You have to see the end in the beginning in order to make this transformation happen. Stay confident, stay consistent, good luck bruh
Dec 21, 2012 9:38pm
spring85sigma
Greetings John! It is great hearing from you! I certainly appreciate the picture comment and rating, but even more, knowing that you are out there and still getting after the workouts. Hope that you and yours are well! Keep updating us with your progress. Thanks again!
Dec 19, 2012 1:43pm
GrizzleyBear
Hey Bud, How are the workouts coming along? All is good here hitting hard this weekend. Enjoy labor day!
Sep 1, 2012 6:24am
JOHN WEBB is now friends with Animal203, gymdude07 and 2 others.