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Membership Info
Member Since: Jan 27, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 49
  • Overall: 7,374
Forum Posts: 7547
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 8:22pm
Last Forum Post: Today, 8:15pm
Last Photo Upload: Jul 27, 2009 4:48am
Last Profile Update: Nov 2, 2009 5:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 4

JOHN GARGANI

Overall Goal:  JOHN GARGANI has not set an Overall Goal 

Fit Status:  JOHN GARGANI has not entered a Fit Status.  Ask JOHN GARGANI for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Gargani
Sex:
Male
Age:
58
Location:
New York, United States
Occupation:
Dentist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Back in the 70s, while going to Dental School: couldn't just get the guys together for a game of baseball and basketball, so I started weightlifting and was bitten by the iron bug.
Why I Love It:
because it is constructive instead of destructive, as many other sports turn out to be.
How I Stay Motivated:
When you really love something, you don't need motivation: it becomes as air for you to breath.
BB Accomplishments:
competed way back in 1979....would love to do a natural Masters one these years. I have trained many people over the years and have seen them dramatically transform their bodies.
Forum Signature:
Last Updated: Mar 4, 2008 8:24pm

What JOHN GARGANI Is Up To:
Nov 2, 2009
JOHN GARGANI changed Weight from 203 lbs. to 202 lbs., a 1 lb. loss in 2 days
Oct 31, 2009
JOHN GARGANI changed Weight from 204 lbs. to 203 lbs., a 1 lb. loss in 30 days
Oct 1, 2009
JOHN GARGANI changed Weight from 205 lbs. to 204 lbs., a 1 lb. loss in 176 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 5:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 5:40am

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 2, 2009 5:40am

Members That Inspire JOHN GARGANI:
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BodyAnswers
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Contest History:
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Last Updated: Nov 2, 2009 5:40am

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Last Updated: Nov 2, 2009 5:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 2, 2009 5:40am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2009 5:40am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 7547 View All Posts
Posts Per Day: 3.57
Last Activity: Today, 8:22pm
Recent Threads:


Workout Program:
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Friends (12)









Last Updated: Jul 8, 2009 6:31pm

Visitor Comments (43)
[ Leave JOHN GARGANI a Comment ]
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Oct 31, 2009 5:45pm
Wow, thanks for the props. I owe so much to the people on this site.
mc- [ View Profile ]
Oct 17, 2009 6:13am
john's posts just rock.
OTL and Aubrey Old-Time-Lifter [ View Profile ]
Jul 15, 2009 1:16pm
John, Thanks for the friend add. Blessings, Roy
170 arnold 09 musclegym2 [ View Profile ]
May 14, 2009 6:25am
Comments were appreciated in the forum. Thanks.
ironwill2008 [ View Profile ]
Apr 23, 2009 12:14pm
Thanks, John. I, and many others, sure appreciate your contributions to this forum. Keep posting, Amigo!
1st comp/1st place Clif [ View Profile ]
Apr 20, 2009 1:45pm
John you really sound like you know your stuff, please feel free to offer any advice you feel would help. Thank you very much for your input!!
ntrllftr [ View Profile ]
Apr 2, 2009 4:51am
Happy B-Day John. :)
Hikemike [ View Profile ]
Mar 17, 2009 11:42am
Great thread (Maximizing....)!! Tried to rep, but BB rep system isn't working?!?!?
OTL and Aubrey Old-Time-Lifter [ View Profile ]
Mar 13, 2009 1:20pm
Can't rep you, but good job on EP today... lol
Lats laalz [ View Profile ]
Feb 20, 2009 9:10pm
Thanks a lot for explaining what negative resistance is. I tried it yesterday with bicep curls and experienced real pain and tension of the bicep i have barely felt before! Thanks again.
LyingSac [ View Profile ]
Jan 30, 2009 6:52pm
what's up doc,thanks for the reps..I just found out where to read them..lol..there was a day i was computer literate,,now i can't even navigate a bulletin board....lol...later...Roy
ironwill2008 [ View Profile ]
Jan 27, 2009 8:33am
Thanks, John! I know what you mean about recharging; every time I read one of your posts, I want to give you some green, but always have to wait. LOL! I'll hit you back on recharge!
62nd Birthday OldManSkinny [ View Profile ]
Jan 23, 2009 9:32pm
The weight's comin' off, John. Way to go.
hulkinout [ View Profile ]
Dec 26, 2008 12:13am
Happy hulkin' holidays, Johnnie G!
ironwill2008 [ View Profile ]
Dec 16, 2008 7:21am
Thank you for the great compliment! I'll see you on recharge, John.
Single Bicep TheStreetKing [ View Profile ]
Nov 18, 2008 12:55pm
How old are you 16, Posting a neg on me cause i'm 100% right and can't handle the truth. Grow up and at least act like your 57. Good conduct for a Dentist i must say.
62nd Birthday OldManSkinny [ View Profile ]
Nov 18, 2008 12:47am
You said, "would love to do a natural Masters one these years." Let's work together toward one or two in 2009.
ironwill2008 [ View Profile ]
Nov 17, 2008 10:06pm
Thanks for the compliment. Thanks for the reps, too.
gbg [ View Profile ]
Nov 17, 2008 3:28am
Morning:) that's all
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Sep 29, 2008 6:55pm
I miss you posting more. You have a lot of wisdom.
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