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Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jan 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-01,2008-11-01,2008-12-22,2008-12-30,2009-01-12,2009-01-23,2009-01-29,2009-02-06,2009-02-19,2009-04-08,2009-10-01,2009-10-31,2009-11-02,2009-12-10,2010-09-28,2010-10-04,2010-10-16,2010-11-19,2011-01-06
232,222,216,215,214,213,212,207,206,205,204,203,202,195,194,193,191,189,188
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JOHN GARGANI has not added any program information.
My Nutrition Program View My Full Nutrition Program
JOHN GARGANI has not added any program information.
My Supplement Program View My Full Supplement Program
JOHN GARGANI has not added any program information.
My Motivation Program View My Full Motivation Program
JOHN GARGANI has not added any program information.
Visitor Comments
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 5:54am
darenblack
just wondering why i got negged by you!! that guy had it coming he answered a genuine question with a sarcastic post!! and he did the same to many other guys. you should know better.
Feb 2, 2013 6:49am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:10pm
lovefor4u
gift_benazi@yahoo.com
Hello dear
My name is Miss gift, i am a good looking young girl. I saw your profile in (bodyspace.bodybuilding.com) today and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can give you my picture for gift_benazi@yahoo.com i believe we can move from here. I am waiting for your mail to my email address above.Remember but love matters allot in life yours
gift
Jan 13, 2011 10:27pm
boatnerjg
Hey. I sent you a pm asking about dentistry if you would check it out !!
Dec 7, 2010 3:51pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 2:29pm
guest
Hi,
I saw your comments on this one persons blog about his visit at a dentist. I understand that you are a Dentist as well. I had some questions if you dont mind.
Thanks
-Lou
Oct 26, 2010 1:16am
guest
Hi,
I saw your comments on this one persons blog about his visit at a dentist. I understand that you are a Dentist as well. I had some questions if you dont mind.
Thanks
-Lou
Oct 26, 2010 1:13am
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 12:33pm
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 5:44am
pharmamarketer
Thanks for the reps John. I always read what you and a few others have to say. Keep kickin ass in the gym. People like you are what motivate me to get better
Apr 16, 2010 5:46am
Old-Time-Lifter
Thanks John!
God Bless and I'll have to go and figure out my biorhythms now....... seriously I used to really focus on them. I hadn't even thought about them since starting to lift again.
God Bless,
Roy
Dec 30, 2009 12:49am
Zingaritano
Wow, thanks for the props. I owe so much to the people on this site.
Oct 31, 2009 6:45pm
JOHN GARGANI is now friends with Princeindia.