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Tue May 15 17:20:19 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 10
Background
When I Started: no information entered
HOW I STARTED:
Back in the 70s, while going to Dental School: couldn't just get the guys together for a game of baseball and basketball, so I started weightlifting and was bitten by the iron bug.
WHY I LOVE IT:
because it is constructive instead of destructive, as many other sports turn out to be.
JOHN GARGANI's Progress & Goals
Progress Photos
Lbs.
2008-10-01, 2008-11-01, 2008-12-22, 2008-12-30, 2009-01-12, 2009-01-23, 2009-01-29, 2009-02-06, 2009-02-19, 2009-04-08, 2009-10-01, 2009-10-31, 2009-11-02, 2009-12-10, 2010-09-28, 2010-10-04, 2010-10-16, 2010-11-19, 2011-01-06
232.0, 222.0, 216.0, 215.0, 214.0, 213.0, 212.0, 207.0, 206.0, 205.0, 204.0, 203.0, 202.0, 195.0, 194.0, 193.0, 191.0, 189.0, 188.0
TIME UNTIL GOAL:
No Goal
Start:
232 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
188 Lbs.
Jan 06, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
JOHN GARGANI's Program
My Workout Program View My Full Workout Program
JOHN GARGANI has not added any program information.
My Nutrition Program View My Full Nutrition Program
JOHN GARGANI has not added any program information.
My Supplement Program View My Full Supplement Program
JOHN GARGANI has not added any program information.
My Motivation Program View My Full Motivation Program
JOHN GARGANI has not added any program information.
About JOHN GARGANI
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Mr. Westchester
Feb 1, 1999
Organization: Not Affiliated
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
georgemavridis
Setting me straight on why I train and that I should train rather than just "exercise" .
Gery_Sowet
What u said on the forums was trully spectacular about diets, its exactly the truth.
skiboy1955
Great Ideas on what motivates you, that is just how I feel wish had put it in writing!
Good Luck John!
TheStreetKing
He's a man with a wealth of knowledge about the sport we love so much. He's a great asset to bodybuilding.com and has taught me quite a few things about bodybuilding that changed me as a person overall!
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:10pm
lovefor4u
gift_benazi@yahoo.com
Hello dear
My name is Miss gift, i am a good looking young girl. I saw your profile in (bodyspace.bodybuilding.com) today and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can give you my picture for gift_benazi@yahoo.com i believe we can move from here. I am waiting for your mail to my email address above.Remember but love matters allot in life yours
gift
Jan 13, 2011 9:27pm
boatnerjg
Hey. I sent you a pm asking about dentistry if you would check it out !!
Dec 7, 2010 2:51pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 1:29pm
guest
Hi,
I saw your comments on this one persons blog about his visit at a dentist. I understand that you are a Dentist as well. I had some questions if you dont mind.
Thanks
-Lou
Oct 26, 2010 12:16am
guest
Hi,
I saw your comments on this one persons blog about his visit at a dentist. I understand that you are a Dentist as well. I had some questions if you dont mind.
Thanks
-Lou
Oct 26, 2010 12:13am
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:33am
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 4:44am
pharmamarketer
Thanks for the reps John. I always read what you and a few others have to say. Keep kickin ass in the gym. People like you are what motivate me to get better
Apr 16, 2010 4:46am
Old-Time-Lifter
Thanks John!
God Bless and I'll have to go and figure out my biorhythms now....... seriously I used to really focus on them. I hadn't even thought about them since starting to lift again.
God Bless,
Roy
Dec 29, 2009 11:49pm
Zingaritano
Wow, thanks for the props. I owe so much to the people on this site.
Oct 31, 2009 5:45pm
