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JOHN GARGANI John Gargani, male (Connecticut, US | Dentist)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'7"
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weight: 188 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 39

Member Since: Jan 27, 2004

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
  • 7
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  • 10

Background

When I Started: no information entered
HOW I STARTED:

Back in the 70s, while going to Dental School: couldn't just get the guys together for a game of baseball and basketball, so I started weightlifting and was bitten by the iron bug.

WHY I LOVE IT:

because it is constructive instead of destructive, as many other sports turn out to be.

JOHN GARGANI's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-10-01, 2008-11-01, 2008-12-22, 2008-12-30, 2009-01-12, 2009-01-23, 2009-01-29, 2009-02-06, 2009-02-19, 2009-04-08, 2009-10-01, 2009-10-31, 2009-11-02, 2009-12-10, 2010-09-28, 2010-10-04, 2010-10-16, 2010-11-19, 2011-01-06
232.0, 222.0, 216.0, 215.0, 214.0, 213.0, 212.0, 207.0, 206.0, 205.0, 204.0, 203.0, 202.0, 195.0, 194.0, 193.0, 191.0, 189.0, 188.0
TIME UNTIL GOAL: No Goal
Start: 232 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 188 Lbs. Jan 06, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
N/A
Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 188Lbs.
1Lbs. loss in the last 48 days
Jan 6, 2011
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 188Lbs.
1Lbs. loss in the last 48 days
Jan 6, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 189Lbs. to 188Lbs.
1Lbs. loss in the last 48 days
Jan 6, 2011
 
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JOHN GARGANI's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

JOHN GARGANI has not added any program information.

My Nutrition Program View My Full Nutrition Program

JOHN GARGANI has not added any program information.

My Supplement Program View My Full Supplement Program

JOHN GARGANI has not added any program information.

My Motivation Program View My Full Motivation Program

JOHN GARGANI has not added any program information.

What JOHN GARGANI is up to

About JOHN GARGANI

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
Mr. Westchester Feb 1, 1999
Organization: Not Affiliated
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

georgemavridis
Setting me straight on why I train and that I should train rather than just "exercise" .

Gery_Sowet
What u said on the forums was trully spectacular about diets, its exactly the truth.

mickfortis

skiboy1955
Great Ideas on what motivates you, that is just how I feel wish had put it in writing! Good Luck John!

TheStreetKing
He's a man with a wealth of knowledge about the sport we love so much. He's a great asset to bodybuilding.com and has taught me quite a few things about bodybuilding that changed me as a person overall!

Latest Forum Posts

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Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 1:10pm
TheStreetKing
TheStreetKing Keep up the good work john! Jul 4, 2011 2:56pm
lovefor4u
lovefor4u gift_benazi@yahoo.com Hello dear My name is Miss gift, i am a good looking young girl. I saw your profile in (bodyspace.bodybuilding.com) today and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can give you my picture for gift_benazi@yahoo.com i believe we can move from here. I am waiting for your mail to my email address above.Remember but love matters allot in life yours gift Jan 13, 2011 9:27pm
ParatroopVet
ParatroopVet I enjoy your posts! Dec 24, 2010 10:14am
boatnerjg
boatnerjg Hey. I sent you a pm asking about dentistry if you would check it out !! Dec 7, 2010 2:51pm
favourite
favourite Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com Nov 7, 2010 1:29pm
guest
guest Hi, I saw your comments on this one persons blog about his visit at a dentist. I understand that you are a Dentist as well. I had some questions if you dont mind. Thanks -Lou Oct 26, 2010 12:16am
guest
guest Hi, I saw your comments on this one persons blog about his visit at a dentist. I understand that you are a Dentist as well. I had some questions if you dont mind. Thanks -Lou Oct 26, 2010 12:13am
exile124
exile124 you negged me cus ur racist towards whites? Sep 5, 2010 9:39pm
fitmom43
fitmom43 Thank You!!!! Jun 23, 2010 1:32pm
princes20
princes20 HELLO My name is princes.i am a female i was impressed when i saw your profile today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you . Thanks, Your new friend princes. princesces92@yahoo.com May 4, 2010 11:33am
forgood
forgood Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks. Apr 30, 2010 4:44am
pharmamarketer
pharmamarketer Thanks for the reps John. I always read what you and a few others have to say. Keep kickin ass in the gym. People like you are what motivate me to get better Apr 16, 2010 4:46am
import619
import619 strong cut Jan 19, 2010 1:16pm
Old-Time-Lifter
Old-Time-Lifter Thanks John! God Bless and I'll have to go and figure out my biorhythms now....... seriously I used to really focus on them. I hadn't even thought about them since starting to lift again. God Bless, Roy Dec 29, 2009 11:49pm
kgartin
kgartin Thanks a lot for the rep and the compliment John! Nov 25, 2009 4:18am
Zingaritano
Zingaritano Wow, thanks for the props. I owe so much to the people on this site. Oct 31, 2009 5:45pm
mc-
mc- john's posts just rock. Oct 17, 2009 6:13am
Old-Time-Lifter
Old-Time-Lifter John, Thanks for the friend add. Blessings, Roy Jul 15, 2009 1:16pm
musclegym2
musclegym2 Comments were appreciated in the forum. Thanks. May 14, 2009 6:25am
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