bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

JOHNBODEN
"TO GET RIPPED WITH A 6- PACK."

View JOHNBODEN's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact JOHNBODEN:
Send Email
Send Private Message
Report JOHNBODEN Report JOHNBODEN
Leave Comment for JOHNBODEN Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 24.2 lb (11.0 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 200.2 lb (91.0 kg) 24.2 lb (11.0 kg) 13.8 %
Nov 19, 2008 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2007 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 1.0 %
Current: 27.0 % Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 27.0 % 7.0 % 35.0 %
Oct 16, 2007 20.0 % -5.0 % -20.0 %
Mar 1, 2007 25.0 % -1.0 % -3.8 %
Jan 1, 2007 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 19, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Mar 1, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Mar 1, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 19, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Mar 1, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Mar 1, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 1, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 19, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 1, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 1, 2007 118.0 lb (53.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 42.8 lb (19.5 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 79.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2007 96.8 lb (44.0 kg) 42.8 lb (19.5 kg) 79.3 %
Mar 1, 2007 54.0 lb (24.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Bullet Proof