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LEFT BICEP, OCTOBER 16TH 2007 PICTURE OF MY LEFT LEG
20 Comments 8 Comments

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Membership Info
Member Since: Oct 5, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 79
  • Overall: 7,925
Forum Posts: 7126
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:44am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 16, 2007 12:22pm
Last Profile Update: Aug 25, 2008 5:48am
Last Blog Post: Today, 6:00pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 383
Stalking (?) : 174
JOHNBODEN

"TO GET RIPPED WITH A SIX PACK."

Personal Info And Background:
Real Name: JOHN BODEN
Sex: Male
Age: 27
Location: DUDLEY, ENGLAND
Occupation: CLEANER
Personal Website:
Gym: FIGURES GYM
Gym Location: SEDGELEY
When I Started: Sep, 2005
How I Started: I LOOKED IN THE MIRROR AND REALISED I WANTED TO CHANGE MY BODY.
Why I Love It: BECAUS OF THE FEELING U GET AFTER A SESSION.
How I Stay Motivated: TALKING TO FELLOW BODYBUILDERS WHO R BIGGER THAN ME
BB Accomplishments: LOST 40KG.
Forum Signature: TRAIN TO EXHAUSTION
Last Updated: Jan 1, 2007 12:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2007 6:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2007 6:15am

Goals:
Main Goal: Transform My Body
Goal (Short): TO GET RIPPED WITH A SIX PACK.
Goal (Long): TO GET BIGGER AND RIPPED WITH A SIX-PACK.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 1, 2007 12:19pm

BodyAnswers
JOHNBODEN has answered 52 of 56 total questions.
View all 52 of JOHNBODEN's BodyAnswers »

What celebrity body would you most like to have? Why?
JEAN CLAUDE VAN DAMME IN HIS PRIME BECAUSE HE WAS MEGA RIPPED AND MUSCLED AND SUPER FEXIBLE. ALSO HE LOOKED LIKE A REAL HUNK AND WASSN'T OVERLY BIG !
- Updated Jan 29, 2008 8:38am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
HURT MY SHOULDER LIFTING TOO MUCH WITH BAD FORM.
- Updated Dec 30, 2007 5:21am

What is the most common reason that somebody gets injured while lifting?
NOT PAYING ATTENTION.
- Updated Dec 30, 2007 5:21am

View all 52 of JOHNBODEN's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2007 12:19pm

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Last Updated: Jan 1, 2007 12:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 1, 2007 12:19pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 1, 2007 12:19pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 7126 View All Posts
Posts Per Day: 6.73
Last Activity: Yesterday, 5:23am
Recent Threads:


Workout Program:
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Friends (557)
jmany
 

danlfs
Livin the ak style
 

static01
 

ripping-it-up
 

DBD Warrior
150lbs
 

gymbuddy
Beach weights for the beach!
 

rickyjones88
ripped
 

jbhockey
New shot bicep.
 

fog15
 

Last Updated: Aug 25, 2008 5:48am

Visitor Comments (301)
[ Leave JOHNBODEN a Comment ]
kansaiking [ View Profile ]
Yesterday, 9:10am
Your encouraging words are greatly appreciated bro. Keep training hard Peace
Me Fkexing.P90X Rules! LovnLife4NSR [ View Profile ]
Aug 24, 2008 11:26am
Thanks for the compliment on my pic. Stay strong- JT
Pttr [ View Profile ]
Aug 19, 2008 8:59am
hey man! how are you. It's looks like you have lost a lot of bodyfat lately :) awesome!
wolfe4life [ View Profile ]
Aug 17, 2008 3:28pm
Thanks for the comment and Pic rating!
Double Biceps and Back WeltDog [ View Profile ]
Aug 17, 2008 2:40pm
hey bro thanks for the pic comment!
TriednTrue [ View Profile ]
Aug 17, 2008 2:34pm
Hey brotha thanks for the encouragement and pic ratings!
alchemistboi [ View Profile ]
Aug 14, 2008 12:24am
Thanks for the comment man, appreciate it
Newest j0332 [ View Profile ]
Aug 3, 2008 6:10pm
hey john, hows it goin pal??? got some new pics if u get a spare moment. Looking great fella! hit me bak sumtime.
Alittle improvement (photo by Hannah Payne) bigdogpretty [ View Profile ]
Aug 1, 2008 9:31am
Thank you for the pic comment my man! If need any information or just want to talk hit me up.
Upload your profile picture! TheRingofFire [ View Profile ]
Jul 31, 2008 3:17pm
thanks for the ratings and comments man!
back pose- 143lbs camacho [ View Profile ]
Jul 28, 2008 3:07pm
thanx man
onuraksu [ View Profile ]
Jul 26, 2008 7:17am
Thank you for your rating and comment.all the best in reaching your goals...
boxerdima [ View Profile ]
Jul 26, 2008 4:43am
thanks a lot bro! made me smile w/that comment! just keep training hard man and u'll get ripped and u'll have an even better 6pack than me! keep pumpin man!
Pttr [ View Profile ]
Jul 23, 2008 5:16pm
Thanks a lot for the Comment. Great Goals, Looking forward to seeing you reach them!! Keep it up.. :)
Reece. StreetGlow08 [ View Profile ]
Jul 23, 2008 6:12am
ohh Thats Not Bad Man. iif Thats Something You Want To Do Then Go For iit Mate. Niice Biceps aswell...
Reece. StreetGlow08 [ View Profile ]
Jul 23, 2008 3:35am
Thanks For The Comment Mate. Soo How Longg You Been Traing For Your Goal..
Sokomachine [ View Profile ]
Jul 22, 2008 2:53pm
Thanks for the comment! so what kinda plan are you on to reach your goals?
Rayman9102 [ View Profile ]
Jul 22, 2008 10:45am
Thanks alot for the comments man, really appreciate it.
Drewlander [ View Profile ]
Jul 22, 2008 9:46am
thanks dude. the hard work is beginning to pay off. hope i can keep it up when classes start.
2008-07-27 abs_no1 [ View Profile ]
Jul 21, 2008 3:02pm
Thanks for your rating man!
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