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Overall Goal
///
Transform My Body
TO GET RIPPED WITH A 6- PACK.
Progress & Goals
BEFORE
CURRENT
146.1 Lbs.
LEAN BODY MASS
54.1 Lbs.
BODY FAT
CURRENT WEIGHT
200.1
Lbs.
Feb 16, 2009
CURRENT BODY FAT
27
%
Feb 16, 2009
PROGRESS HISTORY
Lbs.
2007-01-01,2008-11-19,2009-02-16
176,176,200.2
%
2007-01-01,2007-03-01,2007-10-16,2009-02-16
26,25,20,27
Lbs.
2007-01-01,2007-03-01,2007-10-16,2009-02-16
130.2,132,140.8,146.1
Programs
My Workout Philosophy View My Full Workout Program
JOHNBODEN has not added any program information.
My Nutrition Program View My Full Nutrition Program
JOHNBODEN has not added any program information.
My Supplement Program View My Full Supplement Program
JOHNBODEN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
TALKING TO FELLOW BODYBUILDERS WHO R BIGGER THAN ME
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:26pm
A-N-I-M-A-L
thanks for stopping by and droppin some comments bro. how have things been going?
Jun 5, 2011 9:36pm
A-N-I-M-A-L
thanks for stopin by and dropin some comments bro. always nice to here good things about hard work.
Apr 19, 2011 11:44am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 19, 2011 1:09am
simbasimba
thanks for coment bro, me tryn to cut dwon to get abbs now ro. wat kind of stuff u doing?
Dec 21, 2010 2:06am
howard89
Losing 40kg is a massive achievment!
I have a friend of mine who im training to lose a massive amount of weight aswell, he wants gains at the same time.
As you have lost weight and carried on training do you have any advice?
Oct 27, 2010 8:01pm
guest
damn how big is yur cock
Sep 28, 2010 10:11am
mych3e
Thank you for the nice comment on my pic. You really help motivate me to keep on improving!
Sep 22, 2010 11:27am
gooseguy312
hey thx for the photo comment, heres a small tip, you know you need to eat complete protein to build muscle right? It must have all the amino acids needed for muscle growth or it wont happen! I hope thats not hindering your progress.
anyways best of luck, cheers m8.
May 21, 2010 1:06pm
Stackitup
Hey thanks for the words of support. Swimming will help out a lot if your trying to get a six pack.
May 6, 2010 9:18pm
JOHNBODEN is now friends with BEASTLy.