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Membership Info

Member Since: Oct 5, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 38
Overall: 12,709

Forum Posts: 8964
BodyBlog Entries: 0
Comments to Others: 47

Forum Rep (?) : JOHNBODEN 10

Activity

Last Visit: Dec 28, 2009 11:42pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 16, 2007 12:22pm
Last Profile Update: Dec 20, 2009 5:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 27

Mutual Friends (?) : 594

Stalking (?) : 242

Inspiring (?) : 1

JOHNBODEN

Overall Goal: TO GET RIPPED WITH A 6- PACK.

Fit Status: NEED TO WORK HARDER ON MY DIET

Motivation Level: 10/10

Feb 22, 2009 2:51 am History

Jul 5, 2009 11:37 pm History

Personal Info And Background:

Real Name:	JOHN BODEN
Sex:	Male
Age:	29
Location:	WEST MIDLANDS, United Kingdom (Great Britain)
Occupation:	CLEANER
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	I LOOKED IN THE MIRROR AND REALISED I WANTED TO CHANGE MY BODY.
Why I Love It:	BECAUSE OF THE FEELING U GET AFTER A SESSION.
How I Stay Motivated:	TALKING TO FELLOW BODYBUILDERS WHO R BIGGER THAN ME
BB Accomplishments:	LOST 40KG.
Forum Signature:	TRAIN TO EXHAUSTION
Last Updated: Nov 19, 2008 2:25am

What JOHNBODEN Is Up To:

Dec 3, 2009

JOHNBODEN joined the BodyGroup Q and A

- 12:08 am - Comment

Nov 25, 2009

JOHNBODEN is inspired by omarhernandez28. Reason: "HE IS A MUSCLED GOD AT 15, SIMPLY INCREDIBLE ! "

- 4:29 am - Comment

Sep 7, 2009

JOHNBODEN is inspired by nick4444. Reason: "THIS GUY HAS A SIX-PACK TO DIE FOR MAN "

- 3:40 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	40" (101.60 cm)
Weight:	200.2 lb (91.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	27.0 %	Calves:	16" (40.64 cm)
Chest:	40" (101.60 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	46" (116.84 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 19, 2008 2:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	118 lb (53.6 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	96.8 lb (44.0 kg)
Last Updated: Oct 16, 2007 6:15am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	TO GET RIPPED WITH A 6- PACK.
Goal (Long):	TO GET BIGGER AND RIPPED WITH A 8-PACK. AND TO BASICALL HAVE BIGGER GUNS AND CHEST .
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 19, 2008 2:30am

Members That Inspire JOHNBODEN:
	Price Tag [ BodySpace ] MAN THIS GUY IS SERIOUSLY RIPPED TO SHREDS AND HE LOOKS SIMPLY FANTASTIC THAT WAY ! read more »
	INHUMAN_FREAK [ BodySpace ] WOW HE JUST HAS INSANE MUSCLE MASS read more »
View all 10 members who inspire JOHNBODEN »

BodyAnswers

JOHNBODEN has answered 66 of 67 total questions.
View all 66 of JOHNBODEN's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

JEAN CLAUDE VAN DAMNE AS HE IS SUPER RIPPED, WELL MUSCLED AND MEGA FLEXIBLE IN HIS PRIME

- Updated Jul 10, 2009 4:04am

How long do you rest between sets on average? Why?

A MINUTE TO KEEP MY TEMPO UP BUT GIVE MY MUSCLES TIME TO RECOVER

- Updated Jul 10, 2009 4:02am

How many reps per set do you usually do? Why?

10 REPS IN 4 SETS FOR UPPER BODY AND 12 REPS OF 4 SETS FOR LEGS

- Updated Jul 10, 2009 4:02am

View all 66 of JOHNBODEN's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 2:30am

Videos of JOHNBODEN
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 2:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8964 View All Posts
Posts Per Day:	5.79
Last Activity:	Nov 30, 2009 11:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	PUMPING IRON
Magazines:	MENS HEALTH , UK VERSION
Cheat Foods:	CHEESECAKE
Workout Music:	QUEEN OR ANY PARTY MUSIC TO PUMP ME UP
Last Updated: Jul 4, 2009 2:04am

Friends (836)

owenH	Fitnesskid44	SwoleDawg
joev369	freerunner	vigilvee
andrewhill16	Pakosta	Alex Hunter

Show All Friends (836) »

Last Updated: Dec 20, 2009 5:32am

Visitor Comments (438)
[ Leave JOHNBODEN a Comment ]
	shiester [ View Profile ] Dec 26, 2009 10:20pm same i just need to work off all the stuff i ate during christmas haha
	Netsf32 [ View Profile ] Dec 23, 2009 12:02pm thanks alot man keep up the hard work
	shiester [ View Profile ] Dec 17, 2009 12:36pm hey john wats going on big guy. hows training going for yea
	scott937 [ View Profile ] Dec 15, 2009 12:08pm Thanks for the photo commentt
	Bod-T [ View Profile ] Dec 7, 2009 11:31am Thanks John! Keep pushing it! -T
	charliebronson [ View Profile ] Dec 3, 2009 9:37am thanks for photo comments mate good luck in ur goals cya
	tomlefco [ View Profile ] Dec 2, 2009 1:10pm Thanks man, been workin my tail off like youw ouldn't believe.
	wolfe4life [ View Profile ] Nov 26, 2009 8:28am Thanks for the comment and pic rating...
	Boygenius [ View Profile ] Nov 3, 2009 12:32pm Thanks for the good words man! This is the cut phase, so it's a regimented 1500 calorie/day deficit - droppin lbs every couple days. Keep at it, I'm checking your photos regularly now!
	MWheatley [ View Profile ] Oct 21, 2009 9:52am Thanks for all the positive feedback on the new pics!
	a_gain_mm [ View Profile ] Oct 18, 2009 5:08pm Thanks alot, buddy >> appreciate your kind comment. Have an awesome trainings & progress :0)
	ElliotDuke [ View Profile ] Oct 18, 2009 1:02pm Ahh thanks man, your giving me alot of motivation bro!! thanks man!!! keep traning hard your self bro biceps looking prietty huge in your pics man!!! keep it up bro
	ElliotDuke [ View Profile ] Oct 18, 2009 5:11am Thanks for the comments and ratings again bro!
	ElliotDuke [ View Profile ] Oct 17, 2009 4:53am hey maaan thanks for the rating and comment bro!! means alot to me thanks!!!
	twistedlemon [ View Profile ] Oct 14, 2009 9:06am Hey bro, thanks for the comment I really appreciate it. Keep working at it hard, and remember diet is 75% of the battle! Training is the fun part!
	Dstein24 [ View Profile ] Oct 14, 2009 2:18am hey john, thanks a lot for the comment, i appreciate it a lot. it never comes easy, i spend hours in the gym a week! although i feel like the picture is dishonest, i look way bigger then i feel! im only 150lbs!
	SceaM [ View Profile ] Oct 12, 2009 4:33am hey thx for the comment mate :D
	NiteDigger [ View Profile ] Oct 6, 2009 4:38pm Thanks for the comment bro, good luck with your goals!
	jgreable [ View Profile ] Oct 5, 2009 6:55am thanks bro i needed the boost ive been getting dicouraged a bit thi month. Let me know if you need any help with anything.
	americanmuscle7 [ View Profile ] Oct 2, 2009 8:56pm Preciate the pic rating buddy!! Best of luck reaching your goals!
View All 438 Comments »

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