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Membership Info

Member Since: Oct 5, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 71
Overall: 12,264

Forum Posts: 8963
BodyBlog Entries: 0
Comments to Others: 45

Forum Rep (?) : JOHNBODEN 10

Activity

Last Visit: Yesterday, 12:52am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 16, 2007 12:22pm
Last Profile Update: Nov 6, 2009 5:08am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 576

Stalking (?) : 237

Inspiring (?) : 0

JOHNBODEN

Overall Goal: TO GET RIPPED WITH A 6- PACK.

Fit Status: NEED TO WORK HARDER ON MY DIET

Motivation Level: 10/10

Feb 22, 2009 2:51 am History

Jul 5, 2009 11:37 pm History

Personal Info And Background:

Real Name:	JOHN BODEN
Sex:	Male
Age:	29
Location:	WEST MIDLANDS, United Kingdom (Great Britain)
Occupation:	CLEANER
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	I LOOKED IN THE MIRROR AND REALISED I WANTED TO CHANGE MY BODY.
Why I Love It:	BECAUSE OF THE FEELING U GET AFTER A SESSION.
How I Stay Motivated:	TALKING TO FELLOW BODYBUILDERS WHO R BIGGER THAN ME
BB Accomplishments:	LOST 40KG.
Forum Signature:	TRAIN TO EXHAUSTION
Last Updated: Nov 19, 2008 2:25am

What JOHNBODEN Is Up To:

Sep 7, 2009
JOHNBODEN is inspired by nick4444. Reason: "THIS GUY HAS A SIX-PACK TO DIE FOR MAN " - 3:40 am - Comment
JOHNBODEN is inspired by Price Tag. Reason: "MAN THIS GUY IS SERIOUSLY RIPPED TO SHREDS AND HE LOOKS SIMPLY FANTASTIC THAT WAY ! " - 12:26 am - Comment
Aug 10, 2009
JOHNBODEN is inspired by achimonta. Reason: "HE IS BIG AND RIPPED AT JUST 21 AND BEING 5 FOOT 6 LIKE ME SHOWS ME HOW A SHORT GUY CAN ME MEGA MUSCLED ! " - 9:25 am - Comment
Jul 10, 2009
JOHNBODEN is inspired by Orel Bitton. Reason: "THIS IS THE LOOK I AM AFTER, MEGA BIG PECS AND A TOTALLY AWESOME RIPPED SIX-PACK " - 5:23 am - Comment
Jul 5, 2009
JOHNBODEN updated Motivation Level from 8/10 to 10/10 and said: "YEAH MAN I REALLY GOT MY DIET AND EVERTHING SORTED NOW !" - 11:37 pm - Comment
Jul 4, 2009
JOHNBODEN is inspired by hughesy4444. Reason: "HEY MAN SEEN YOU GO FROM A LEAN GUY TO A HUGE MUSCLE MAN " - 6:08 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	40" (101.60 cm)
Weight:	200.2 lb (91.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	27.0 %	Calves:	16" (40.64 cm)
Chest:	40" (101.60 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	46" (116.84 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 19, 2008 2:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	118 lb (53.6 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	96.8 lb (44.0 kg)
Last Updated: Oct 16, 2007 6:15am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	TO GET RIPPED WITH A 6- PACK.
Goal (Long):	TO GET BIGGER AND RIPPED WITH A 8-PACK. AND TO BASICALL HAVE BIGGER GUNS AND CHEST .
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 19, 2008 2:30am

Members That Inspire JOHNBODEN:
	AntoineV [ BodySpace ] HE IS MEGA RIPPED AND HAS A PERFECT BODY, ENOUGH SAID ! read more »
	nick4444 [ BodySpace ] THIS GUY HAS A SIX-PACK TO DIE FOR MAN read more »
View all 10 members who inspire JOHNBODEN »

BodyAnswers

JOHNBODEN has answered 66 of 67 total questions.
View all 66 of JOHNBODEN's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

JEAN CLAUDE VAN DAMNE AS HE IS SUPER RIPPED, WELL MUSCLED AND MEGA FLEXIBLE IN HIS PRIME

- Updated Jul 10, 2009 4:04am

How long do you rest between sets on average? Why?

A MINUTE TO KEEP MY TEMPO UP BUT GIVE MY MUSCLES TIME TO RECOVER

- Updated Jul 10, 2009 4:02am

How many reps per set do you usually do? Why?

10 REPS IN 4 SETS FOR UPPER BODY AND 12 REPS OF 4 SETS FOR LEGS

- Updated Jul 10, 2009 4:02am

View all 66 of JOHNBODEN's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 2:30am

Videos of JOHNBODEN
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 2:30am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 2:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8963 View All Posts
Posts Per Day:	6.00
Last Activity:	Oct 18, 2009 5:33am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	PUMPING IRON
Magazines:	MENS HEALTH , UK VERSION
Cheat Foods:	CHEESECAKE
Workout Music:	QUEEN OR ANY PARTY MUSIC TO PUMP ME UP
Last Updated: Jul 4, 2009 2:04am

Friends (813)

medblak	IronMann213	pwr1989
valleylitch69	sammo604	Strong2daFinish
dan89	GerBird	ARPace

Show All Friends (813) »

Last Updated: Nov 6, 2009 5:08am

Visitor Comments (430)
[ Leave JOHNBODEN a Comment ]
	Boygenius [ View Profile ] Nov 3, 2009 12:32pm Thanks for the good words man! This is the cut phase, so it's a regimented 1500 calorie/day deficit - droppin lbs every couple days. Keep at it, I'm checking your photos regularly now!
	MWheatley [ View Profile ] Oct 21, 2009 9:52am Thanks for all the positive feedback on the new pics!
	a_gain_mm [ View Profile ] Oct 18, 2009 5:08pm Thanks alot, buddy >> appreciate your kind comment. Have an awesome trainings & progress :0)
	ElliotDuke [ View Profile ] Oct 18, 2009 1:02pm Ahh thanks man, your giving me alot of motivation bro!! thanks man!!! keep traning hard your self bro biceps looking prietty huge in your pics man!!! keep it up bro
	ElliotDuke [ View Profile ] Oct 18, 2009 5:11am Thanks for the comments and ratings again bro!
	ElliotDuke [ View Profile ] Oct 17, 2009 4:53am hey maaan thanks for the rating and comment bro!! means alot to me thanks!!!
	twistedlemon [ View Profile ] Oct 14, 2009 9:06am Hey bro, thanks for the comment I really appreciate it. Keep working at it hard, and remember diet is 75% of the battle! Training is the fun part!
	Dstein24 [ View Profile ] Oct 14, 2009 2:18am hey john, thanks a lot for the comment, i appreciate it a lot. it never comes easy, i spend hours in the gym a week! although i feel like the picture is dishonest, i look way bigger then i feel! im only 150lbs!
	SceaM [ View Profile ] Oct 12, 2009 4:33am hey thx for the comment mate :D
	NiteDigger [ View Profile ] Oct 6, 2009 4:38pm Thanks for the comment bro, good luck with your goals!
	jgreable [ View Profile ] Oct 5, 2009 6:55am thanks bro i needed the boost ive been getting dicouraged a bit thi month. Let me know if you need any help with anything.
	americanmuscle7 [ View Profile ] Oct 2, 2009 8:56pm Preciate the pic rating buddy!! Best of luck reaching your goals!
	bassboarder [ View Profile ] Oct 2, 2009 8:59am Thanks for the comment dude, keeps me rollin. Stay dedicated you'll reach your goal.
	ElliotDuke [ View Profile ] Oct 2, 2009 4:28am Ah cheers bro for the comments and ratings again man!!! Thanks bro!!! And your doing great your self man keep up the fantastic work!!!!
	ElliotDuke [ View Profile ] Sep 26, 2009 7:44am Thanks alot for your comments and rating mate means alot to me! :)
	hughesy4444 [ View Profile ] Sep 23, 2009 10:27am hows training going mate!?
	rycexkidd [ View Profile ] Sep 8, 2009 3:16am Looking good...keep up the progression and never give up.
	Tygerpb99 [ View Profile ] Aug 26, 2009 6:50pm Thanks for the pic comment! I'm still working on them though. Good luck on your training.
	walti [ View Profile ] Aug 26, 2009 9:09am Thanks for the comment bud. Sure helps me keep on going. Keep up the hardwork man, 40kgs is not easy to lose!!
	jamiemcewan [ View Profile ] Aug 12, 2009 9:56am cheers for the add
View All 430 Comments »

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