Bodybuilding.com Information Motivation Supplementation
in:
JNo20
my goal: Compete

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 215 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 4

Member Since: Jul 16, 2004

Last Visit: N/A

Report This Member

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

JNo20's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2007-03-17
215.0
TIME UNTIL GOAL: No Goal
Start: 215 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 215 Lbs. Mar 17, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

JNo20's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

JNo20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JNo20 has not added any program information.

My Supplement Program View My Full Supplement Program

JNo20 has not added any program information.

My Motivation Program View My Full Motivation Program

JNo20 has not added any program information.

What JNo20 is up to

About JNo20

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

Sat Jun 24 17:12:47 PDT 2006
  • Forum:
  • Exercises
  • Replies:
  • 0
  • Views:
  • 380
Sat May 27 21:45:48 PDT 2006
  • Forum:
  • Post Your Pictures
  • Replies:
  • 3
  • Views:
  • 1266
View all 1574 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Patrick227
Patrick227 I am making great progress reducing fat and increasing definition of upper abs. Saw your comments to a thread requesting info and building and defining the lower abs. Is there a reference that has diagrams and pix showing what you so aptly put into words. Feb 2, 2011 10:27am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com