JMichael76 
"To lose 5% body fat and gain 5 pounds of muscle by September."
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Jan 1, 2008
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Jan 14, 2009
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This was taken just after I made the choice to begin my weight loss journey. I was around 300 lbs when this was taken.
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I'm happy with the weight loss. About 172 in this photo. Now it's time to work on gaining lean muscle, shedding a few more pounds of fat, and keeping it natural.
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Jan 1, 2008
This was taken just after I made the choice to begin my weight loss journey. I was around 300 lbs when this was taken.
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Jan 14, 2009
I'm happy with the weight loss. About 172 in this photo. Now it's time to work on gaining lean muscle, shedding a few more pounds of fat, and keeping it natural.
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