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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 24, 2013
CURRENT BODY FAT
15
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2012-12-17,2012-12-28,2013-02-24
180,196,180
May 13, 2013
160 Lbs.
%
2012-12-17,2013-02-24
19,15
May 13, 2013
12 %
Lbs.
2012-12-17,2012-12-28,2013-02-24
145.8,158.8,153
Programs
My Workout Philosophy View My Full Workout Program
JMac021086 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JMac021086 has not added any program information.
My Supplement Program View My Full Supplement Program
JMac021086 has not added any program information.
My Motivation Program View My Full Motivation Program
JMac021086 has not added any program information.
JMac021086 updated his weight from 196 Lbs. to 180 Lbs., a 16 Lb. loss in 58 days.
Feb 24, 2013 | Like
JMac021086 updated his weight from 180 Lbs. to 196 Lbs., a 16 Lb. gain in 11 days.
Dec 28, 2012 | LikeVisitor Comments
JMac021086 has no comments on his page.
JMac021086 updated his body fat from 19% to 15%, a loss of 4% in 69 days.