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real name
McLain
age
29
gender
Male
location
gym
Clam Shell MWR Gym
occupation
Operation Enduring Freedom / TAC-SWACAA
Overall Goal
///
Gain Muscle
I just want to be a human war machine.
Progress & Goals
BEFORE
CURRENT
162.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Mar 24, 2013
CURRENT BODY FAT
11
%
Nov 26, 2011
PROGRESS HISTORY
Lbs.
2009-05-29,2009-06-05,2009-06-06,2009-07-10,2009-08-19,2009-09-27,2009-10-19,2009-10-26,2009-11-08,2009-11-09,2011-06-24,2011-11-13,2011-11-26,2013-03-24
142,143.6,148,154.8,157.8,164.8,166.2,166.8,168,169.2,173,163,170,183
May 18, 2012
185 Lbs.
%
2009-10-18,2009-10-26,2009-11-24,2011-11-26
6.6,4.4,5.7,11
Lbs.
2009-05-29,2009-06-05,2009-06-06,2009-07-10,2009-08-19,2009-09-27,2009-10-19,2009-10-26,2009-11-08,2009-11-09,2011-06-24,2011-11-13,2011-11-26,2013-03-24
132.6,134.1,138.2,144.6,147.4,153.9,155.2,159.5,160.6,159.6,163.1,153.7,151.3,162.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
This workout schedule will only be used for a month or two to get my body used to moving again.
Monday: Arms / Shoulders
Tuesday: Legs
Wednesday: Abs / Calves / Forearms / Cardio
Thursday: Chest / Triceps / Shoulder
Friday: Back / Biceps
Saturday: Abs / Cardio
Sunday: Cardio / Calves / Forearms / Abs
Monday: Arms / Shoulders
Tuesday: Legs
Wednesday: Abs / Calves / Forearms / Cardio
Thursday: Chest / Triceps / Shoulder
Friday: Back / Biceps
Saturday: Abs / Cardio
Sunday: Cardio / Calves / Forearms / Abs
My Nutrition Program View My Full Nutrition Program
JM_SNELL has not added any program information.
My Supplement Program View My Full Supplement Program
JM_SNELL has not added any program information.
My Motivation Program View My Full Motivation Program
JM_SNELL has not added any program information.
Visitor Comments
AFMuslimGal
Please come support my page and business
https://www.facebook.com/pages/Evelyn-Tanner-Future-NPC-Competitor-and-Trainer/373035549415803
May 20, 2012 7:41am
Klip09
its going pretty good thanks for asking. I hope your meeting your goals as well.
Mar 19, 2012 4:04pm
jascott20006
Thank you! :) Happy Holidays to you! Keep an eye out for new pictures soon! Got some coming that you may like ;)
Dec 18, 2009 7:52pm
Jen_absgirl
Hi McLain! thank you so much for the friendship invite - I see you are a military man, please allow me to express my appreciation for serving our country. I want to wish you the best on your training :) I hope you'll drop by from time to time to say hello and let me know how you are doing so I can get to know you - I enjoy hearing from my friends - hope you have a good weekend too ~ Jen
Nov 6, 2009 7:18pm
JM_SNELL measured his arms at 16 in., a gain of 1 in. in 371 days.