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JMX
"To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011."

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Profile
BodyBlog
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Progress & Goals
Workout Tracker (20)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 1, 2008 Sep 2, 2009
Poor shape Progress, year1 (8/2008-8/2009)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 17.8 lb (8.1 kg)
Current: 179.8 lb (81.7 kg) Percent Change: 11.0 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 16, 2009 Sep 9, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 179.8 lb (81.7 kg) 185.0 lb (84.1 kg) 5.2 lb (2.4 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2009 179.8 lb (81.7 kg) 1.8 lb (0.8 kg) 1.0 %
Sep 3, 2009 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Apr 6, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 24, 2008 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 4, 2008 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Nov 2, 2008 Dec 16, 2009 Apr 1, 2009 Goal Has Expired  
  12.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 30, 2009 10.0 % -2.0 % -16.7 %
Nov 2, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 2, 2008 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2008 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 2, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 2, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 2, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 2, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Nov 24, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Nov 4, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -15.0 lb (-6.8 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -4.6 %

  Start Current Goal Remaining  
  Apr 6, 2009 Dec 16, 2009 Sep 9, 2009 Goal Has Expired  
  310.0 lb (140.9 kg) 310.0 lb (140.9 kg) 367.0 lb (166.8 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Bench Change % Change
Sep 2, 2009 310.0 lb (140.9 kg) -15.0 lb (-6.8 kg) -4.6 %
Aug 30, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Apr 6, 2009 310.0 lb (140.9 kg) -33.0 lb (-15.0 kg) -9.6 %
Dec 2, 2008 343.0 lb (155.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2008 343.0 lb (155.9 kg) 18.0 lb (8.2 kg) 5.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 41.0 lb (18.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Nov 4, 2008 Dec 16, 2009 Mar 1, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 342.0 lb (155.5 kg) 367.0 lb (166.8 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Sep 2, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Nov 2, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 0.0 lb (0.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2009 143.0 lb (65.0 kg) -11.0 lb (-5.0 kg) -7.1 %
Nov 4, 2008 154.0 lb (70.0 kg)


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