I've always been a pretty athletic individual. During my sophmore year of high school, I decided to focus my energies on becoming an all-state athlete in Track & Field. I was an All-State performer in the hurdle & short sprints.
I renewed my enthusiasm for training on 9/1/2008 @ 160lbs. As of 9/1/2009, I weigh 175lbs @10% bodyfat. My goal is to weigh in at 185lbs @ 8% bodyfat by June 2010.
Why I Love It:
Good health is TRUE wealth. It takes serious DISCIPLINE and SACRIFICE to create a physique of symmetrical value and aesthetic beauty.My goal is to have the best natural physique possible for my genetic dispostion.
How I Stay Motivated:
I visualize reaching my goals..
I plan to reach my highest fitness levels thus far in 2010.
To be continued....
BB Accomplishments:
Bench pressing 225lbs @15reps. More to come in 2010........
I have invented a strength training aid for strength trainers. If all goes well it will hit the market by the end of 2011..I'll keep you posted.
Forum Signature:
"Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound" ~ James Allen
Last Updated: Yesterday, 5:00pm
What JMX Is Up To:
Nov 22, 2009
JMXupdated Fit Status "I'm benching 225lbs @ 10 reps with strict form now. I should be repping 225 for 15 reps by 12/31/2009"
I have to rebuild, so I'm starting from scratch, as this will be a two year project to weigh in @ 195lbs 8/31/2010 @ 8% bodyfat.
These two pics show my progress from 8/2009 to 9/2009. I am pursuing a two-year project to transform my body from 162lbs to 195lbs. As of today, I weigh 175lbs, 20lbs to go.
Firstoff, during the fall I am focused on improving my overall conditioning and strength. Secondly, during the winter, I will focus on gain mass by lowering my reps. Finally, during Spring 2010, I will focus on lowering my bodyfat and hi-reps while lifting lighter weights for higher reps.
I'm aiming for a symmetrical look - balance and proportion.
Description: 30 August 2009.
In this clip, I'm performing a set of decline crunches. Moreover, this has quickly become my favorite exercise for training the mid-section. In the past, I never felt the need to do abs exercises. However, in the coming months, I'm going to build a strong, well-defined, mid-section by Spring 2010.
225lbs Flat Bench Press
Played: 57
Description: 30 August 2009. In this clip, I'm performing a set of Flat Bench Presses with a total weight of 225lbs. To date, I have repped out @ 15 reps, but my goal is to rep out with 225 lbs for clean set of 20 repititions by New Year's Day 2010.
Last Updated: Sep 1, 2009 6:26am
Favorite Bodybuilding And Fitness Videos
Dexter Jackson The Blade available at GMV BODYBUIL
Played: 90
Why I like this video: The New Mr. Olympia Fall 2008
Road to the 2009 Mr. Olympia: Kai Greene Trains Ch
Played: 138
Why I like this video: I'm a big fan of Dexter Jackson, but this cat Kai Greene is gunnin for that number one spot.
LOL. No panties but I had my competition suit bottoms on in deep squats. They just cranked way up over the hip bones and in that angle it looked a little naughty but was actually good harmless camera fun and luck. Juliet :)
