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Membership Info
Member Since: Sep 5, 2003
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 21
  • Overall: 1,086
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 185
Forum Rep (?) :

Activity
Last Visit: Today, 2:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 2:40pm
Last Blog Post: Jul 15, 2007 1:39pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 55
Stalking (?) : 5
Inspiring (?) : 0

JMX

Overall Goal:  To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011.

Fit Status:  Gaining some strength and endurance back. I should be able to bench press 225lbs for 8 reps by 12/31/2009. We shall see.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Delaware
Sex:
Male
Age:
Location:
Minneapolis, Minnesota, United States
Occupation:
Certified Bookkeeper/Entrepreneur
Personal Website:
Primary Gym:
College:
University Of Minnesota - Twin Cities
Attended 2001 to 2006
Minneapolis, Minnesota
United States
High School:
When I Started:
How I Started:
I've always been a pretty athletic individual. In fact, I started out as a tumbler from age 9 - 11. In middle school, I developed a passion for basketball. During my sophmore year of high school, I decided to focus my energies on becoming an all-state athlete in Track & Field and all-conference performer in Football, eventually helping to lead my team to the State semi-finals. I started to train with a level of consistency in undergrad. Unfortunately, in college it was very difficult to resist slacking off on the nutrition. True, I fell into bad habits, but now I am living a very clean lifestyle. I renewed my enthusiasm for training on 9/1/2008 @ 160lbs. As of 9/1/2009, I weigh 175lbs @10% bodyfat. My goal is to weigh in at 185lbs @ 8% bodyfat by April 2010. I plan to reach my highest fitness levels thus far in 2010. To be continued....
Why I Love It:
Good health is TRUE wealth. It takes serious DISCIPLINE and SACRIFICE to create a physique of symmetrical value and aesthetic beauty.My goal is to have the best natural physique possible for my genetic dispostion.
How I Stay Motivated:
I visualize reaching my goals..
BB Accomplishments:
Bench pressing 225lbs @15reps. More to come in 2010........ I have invented a strength training aid for strength trainers. If all goes well it will hit the market by the end of 2011..I'll keep you posted.
Forum Signature:
"Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound" ~ James Allen
Last Updated: Today, 2:36pm

What JMX Is Up To:
Nov 10, 2009
JMX changed Overall Goal: "To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011.."
JMX updated Motivation Level from 9/10 to 10/10 and said: "I've been eating well the past few weeks, and I'm re-gaining strength and conditioning."
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Sep 2, 2009
Poor shape Progress, year1 (8/2008-8/2009)
I have to rebuild, so I'm starting from scratch, as this will be a two year project to weigh in @ 195lbs 8/31/2010 @ 8% bodyfat.
These two pics show my progress from 8/2009 to 9/2009. I am pursuing a two-year project to transform my body from 162lbs to 195lbs. As of today, I weigh 175lbs, 20lbs to go.
Last Updated: Sep 2, 2009 11:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 7:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 7:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011.
Goal (Long):
Firstoff, during the fall I am focused on improving my overall conditioning and strength. Secondly, during the winter, I will focus on gain mass by lowering my reps. Finally, during Spring 2010, I will focus on lowering my bodyfat and hi-reps while lifting lighter weights for higher reps. I'm aiming for a symmetrical look - balance and proportion.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Today, 2:40pm

Members That Inspire JMX:
kendafriend [ BodySpace ]
This member is a classic ectomorph, but through hard work, he has reached classic symmetry, without steroids.
View all 1 members who inspire JMX »

BodyAnswers
JMX has answered 59 of 67 total questions.
View all 59 of JMX's BodyAnswers »

What bicep workout has worked best for you?
straight bar curls
- Updated Sep 1, 2009 5:40am

What tricep workout has worked best for you?
tricep pushdowns
- Updated Sep 1, 2009 5:40am

What calf workout has worked best for you?
donkey calf raises
- Updated Sep 1, 2009 5:40am

View all 59 of JMX's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 2:40pm

Videos of JMX
Decline Bench Crunches
Decline Bench Crunches
Play this video Played: 39
Description: 30 August 2009. In this clip, I'm performing a set of decline crunches. Moreover, this has quickly become my favorite exercise for training the mid-section. In the past, I never felt the need to do abs exercises. However, in the coming months, I'm going to build a strong, well-defined, mid-section by Spring 2010.
225lbs Flat Bench Press
225lbs Flat Bench Press
Play this video Played: 51
Description: 30 August 2009. In this clip, I'm performing a set of Flat Bench Presses with a total weight of 225lbs. To date, I have repped out @ 15 reps, but my goal is to rep out with 225 lbs for clean set of 20 repititions by New Year's Day 2010.
Last Updated: Sep 1, 2009 6:26am

Favorite Bodybuilding And Fitness Videos
Dexter Jackson The Blade available at GMV BODYBUIL
Dexter Jackson The Blade available at GMV BODYBUIL
Play this video Played: 85
Why I like this video: The New Mr. Olympia Fall 2008
50 Cent - Window Shopper
50 Cent - Window Shopper
Play this video Played: 57
Why I like this video: Discipline transferred from strength training will get me in that Gallerdo
Road to the 2009 Mr. Olympia: Kai Greene Trains Ch
Road to the 2009 Mr. Olympia: Kai Greene Trains Ch
Play this video Played: 137
Why I like this video: I'm a big fan of Dexter Jackson, but this cat Kai Greene is gunnin for that number one spot.
Last Updated: Sep 1, 2009 8:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Strawberry Cream
Started: Sep 01, 2008
Reason: Great tasting, absorbs quickly, and very affordable. A 4-pack can be purchased at walmart for...
Last Updated: Sep 1, 2009 9:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 1:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Traveling
  • Filmmaking
  • Politics
Magazines:
  • Muscle & Fitness Magazine
  • Black Enterprise
  • ESPN
Healthy Foods:
  • chicken breasts with broccoli spears and baked potato
  • Oatmeal
Cheat Foods:
  • Doritos with jalapenos and Frito Lay Chili Cheese dip
  • Strawberry Cheesecake
  • Sweet Potato Pie
Fitness Books:
  • Hardgainer
Workout Music:
  • Jadakiss
  • 50 Cent
  • Busta Rhymes
Supplements:
Last Updated: Aug 31, 2009 11:32am

Friends (60)









Last Updated: Sep 9, 2009 6:52pm

Visitor Comments (16)
[ Leave JMX a Comment ]
mix eurasiansurgeon [ View Profile ]
Nov 8, 2009 11:21pm
ty so much glad u approv
mix eurasiansurgeon [ View Profile ]
Oct 29, 2009 8:44pm
well even so im not lukin 2 b in that mag
mix eurasiansurgeon [ View Profile ]
Sep 11, 2009 3:26pm
ty but u kno i cant eva do that tho
HabitualHealth [ View Profile ]
Dec 22, 2008 2:30pm
lol you're welcome. thank you for the compliment!
mix eurasiansurgeon [ View Profile ]
Dec 21, 2008 5:42pm
well uv gott hi expectations of me & 4 me thats 4 sur...
HabitualHealth [ View Profile ]
Dec 12, 2008 9:21pm
thanks so much for the add!!
Her Glory JulietArtThou [ View Profile ]
Nov 23, 2008 9:28pm
LOL. No panties but I had my competition suit bottoms on in deep squats. They just cranked way up over the hip bones and in that angle it looked a little naughty but was actually good harmless camera fun and luck. Juliet :)
Her Glory JulietArtThou [ View Profile ]
Nov 19, 2008 8:51pm
Oooooooooooh which pic? Refresh my memory. Been burning the candle at every angle and end and I don't recall the request sweetie. Juliet :)
Her Glory JulietArtThou [ View Profile ]
Nov 19, 2008 11:55am
Thats the way I prefer it! Thank you very much. It is Leg Day and it is ONNNNNNNNNNNNNNNNNNNNNNNNNN
Abster82 [ View Profile ]
Nov 19, 2008 7:43am
LOL. I'll try. I'm not sure I can afford Wendy though. I've been lucky-- all my shoots have been free so far. I can't spend 2k on a photoshoot.
Abster82 [ View Profile ]
Nov 18, 2008 3:13pm
Oh wow, she has a gorgeous portfolio. I just emailed her-- thank you so much for the tip! :)
Abster82 [ View Profile ]
Nov 18, 2008 1:11pm
LOL I'm getting better at it, give me some credit!!!!!!
mix eurasiansurgeon [ View Profile ]
Nov 18, 2008 7:21am
well ty 4 ur eloquent words quite stimulatin 4 ma brain cells...
Her Glory JulietArtThou [ View Profile ]
Nov 4, 2008 10:21am
Absolutely, With Open Arms. Just like the Avi Pic. Thanks. Have a perfect day. Tommorow will be a Spectacular Historical Day. I know it and feel it! Juliet
Her Glory JulietArtThou [ View Profile ]
Nov 4, 2008 10:00am
Thank you. Just feeling a little patriotic on the Day of the PRESIDENTIAL ELECTIONS!!! I have international love but feel blessed to live in this melting pot called USA. Land of the Free Home of the Brave. Nice to be able to have so much that I can share and give to others. Sincerely, Juliet Banks
Her Glory JulietArtThou [ View Profile ]
Nov 4, 2008 7:11am
Jahi: Nice to add you as my friend. Your profile is profound. It all starts and ends with the mind. If you know and believe that anything and everything is possible. Sincerely, Juliet Banks
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