bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View JMX's:

Contact JMX:
Send Private Message
Yahoo IM plato651@operamail.com
Report JMX Report JMX
Leave Comment for JMX Leave Comment


Membership Info
Member Since: Sep 5, 2003
BodyBlog Started: Jul 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 1,222
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 193
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:00pm
Last Blog Post: Jul 15, 2007 1:39pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 57
Stalking (?) : 4
Inspiring (?) : 0

JMX

Overall Goal:  To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011.

Fit Status:  I'm benching 225lbs @ 10 reps with strict form now. I should be repping 225 for 15 reps by 12/31/2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jahi Rashad
Sex:
Male
Age:
Location:
Minneapolis, Minnesota, United States
Occupation:
Certified Bookkeeper/Corporate Trainer/Entrepreneur
Personal Website:
Primary Gym:
College:
University Of Minnesota - Twin Cities
Attended 2001 to 2006
Minneapolis, Minnesota
United States
High School:
When I Started:
How I Started:
I've always been a pretty athletic individual. During my sophmore year of high school, I decided to focus my energies on becoming an all-state athlete in Track & Field. I was an All-State performer in the hurdle & short sprints. I renewed my enthusiasm for training on 9/1/2008 @ 160lbs. As of 9/1/2009, I weigh 175lbs @10% bodyfat. My goal is to weigh in at 185lbs @ 8% bodyfat by June 2010.
Why I Love It:
Good health is TRUE wealth. It takes serious DISCIPLINE and SACRIFICE to create a physique of symmetrical value and aesthetic beauty.My goal is to have the best natural physique possible for my genetic dispostion.
How I Stay Motivated:
I visualize reaching my goals.. I plan to reach my highest fitness levels thus far in 2010. To be continued....
BB Accomplishments:
Bench pressing 225lbs @15reps. More to come in 2010........ I have invented a strength training aid for strength trainers. If all goes well it will hit the market by the end of 2011..I'll keep you posted.
Forum Signature:
"Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound" ~ James Allen
Last Updated: Yesterday, 5:00pm

What JMX Is Up To:
Nov 22, 2009
JMX updated Fit Status "I'm benching 225lbs @ 10 reps with strict form now. I should be repping 225 for 15 reps by 12/31/2009"
Nov 18, 2009
JMX changed Weight from 178 lbs. to 179.8 lbs., a 1.8 lb. gain in 76 days
Nov 10, 2009
JMX changed Overall Goal: "To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011.."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Sep 2, 2009
Poor shape Progress, year1 (8/2008-8/2009)
I have to rebuild, so I'm starting from scratch, as this will be a two year project to weigh in @ 195lbs 8/31/2010 @ 8% bodyfat.
These two pics show my progress from 8/2009 to 9/2009. I am pursuing a two-year project to transform my body from 162lbs to 195lbs. As of today, I weigh 175lbs, 20lbs to go.
Last Updated: Sep 2, 2009 11:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 4:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 7:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To weigh in @ 200lbs @ 5% bodyfat on 1/1/2011.
Goal (Long):
Firstoff, during the fall I am focused on improving my overall conditioning and strength. Secondly, during the winter, I will focus on gain mass by lowering my reps. Finally, during Spring 2010, I will focus on lowering my bodyfat and hi-reps while lifting lighter weights for higher reps. I'm aiming for a symmetrical look - balance and proportion.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 10, 2009 2:40pm

Members That Inspire JMX:
kendafriend [ BodySpace ]
This member is a classic ectomorph, but through hard work, he has reached classic symmetry, without steroids.
View all 1 members who inspire JMX »

BodyAnswers
JMX has answered 59 of 67 total questions.
View all 59 of JMX's BodyAnswers »

What bicep workout has worked best for you?
straight bar curls
- Updated Sep 1, 2009 5:40am

What tricep workout has worked best for you?
tricep pushdowns
- Updated Sep 1, 2009 5:40am

What calf workout has worked best for you?
donkey calf raises
- Updated Sep 1, 2009 5:40am

View all 59 of JMX's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 2:40pm

Videos of JMX
Decline Bench Crunches
Decline Bench Crunches
Play this video Played: 49
Description: 30 August 2009. In this clip, I'm performing a set of decline crunches. Moreover, this has quickly become my favorite exercise for training the mid-section. In the past, I never felt the need to do abs exercises. However, in the coming months, I'm going to build a strong, well-defined, mid-section by Spring 2010.
225lbs Flat Bench Press
225lbs Flat Bench Press
Play this video Played: 57
Description: 30 August 2009. In this clip, I'm performing a set of Flat Bench Presses with a total weight of 225lbs. To date, I have repped out @ 15 reps, but my goal is to rep out with 225 lbs for clean set of 20 repititions by New Year's Day 2010.
Last Updated: Sep 1, 2009 6:26am

Favorite Bodybuilding And Fitness Videos
Dexter Jackson The Blade available at GMV BODYBUIL
Dexter Jackson The Blade available at GMV BODYBUIL
Play this video Played: 90
Why I like this video: The New Mr. Olympia Fall 2008
Road to the 2009 Mr. Olympia: Kai Greene Trains Ch
Road to the 2009 Mr. Olympia: Kai Greene Trains Ch
Play this video Played: 138
Why I like this video: I'm a big fan of Dexter Jackson, but this cat Kai Greene is gunnin for that number one spot.
Last Updated: Sep 1, 2009 8:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Strawberry Cream
Started: Sep 01, 2008
Reason: Great tasting, absorbs quickly, and very affordable. A 4-pack can be purchased at walmart for...
Last Updated: Sep 1, 2009 9:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 9, 2009 12:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Traveling
  • Filmmaking
  • Politics
Magazines:
  • Muscle & Fitness Magazine
  • Black Enterprise
  • ESPN
Healthy Foods:
  • chicken breasts with broccoli spears and baked potato
  • Oatmeal
Cheat Foods:
  • Doritos with jalapenos and Frito Lay Chili Cheese dip
  • Strawberry Cheesecake
  • Sweet Potato Pie
Fitness Books:
  • Hardgainer
Workout Music:
  • Jadakiss
  • 50 Cent
  • Busta Rhymes
Supplements:
Last Updated: Aug 31, 2009 11:32am

Friends (61)









Last Updated: Dec 9, 2009 12:58pm

Visitor Comments (24)
[ Leave JMX a Comment ]
swimsuit round eurasiansurgeon [ View Profile ]
Dec 18, 2009 3:06pm
good 4 u lemme kno when u post em keep it up
swimsuit round eurasiansurgeon [ View Profile ]
Dec 17, 2009 7:47pm
ty so much it feels good 2 hav made a comebak
swimsuit round eurasiansurgeon [ View Profile ]
Dec 7, 2009 6:27pm
ty im gonna keep workin on em
swimsuit round eurasiansurgeon [ View Profile ]
Dec 1, 2009 3:52pm
k sounds lik a deal 2 me
swimsuit round eurasiansurgeon [ View Profile ]
Nov 30, 2009 3:05pm
hmm im not sur what 2 mak of that actually
swimsuit round eurasiansurgeon [ View Profile ]
Nov 23, 2009 7:00pm
well ty so much 4 bein such a gentleman
swimsuit round eurasiansurgeon [ View Profile ]
Nov 18, 2009 7:47pm
well ty 4 ur keen eyesight & no i dont hav twitter
swimsuit round eurasiansurgeon [ View Profile ]
Nov 15, 2009 9:32pm
aw ty so glad u still think that of me
swimsuit round eurasiansurgeon [ View Profile ]
Nov 8, 2009 11:21pm
ty so much glad u approv
swimsuit round eurasiansurgeon [ View Profile ]
Oct 29, 2009 8:44pm
well even so im not lukin 2 b in that mag
swimsuit round eurasiansurgeon [ View Profile ]
Sep 11, 2009 3:26pm
ty but u kno i cant eva do that tho
HabitualHealth [ View Profile ]
Dec 22, 2008 2:30pm
lol you're welcome. thank you for the compliment!
swimsuit round eurasiansurgeon [ View Profile ]
Dec 21, 2008 5:42pm
well uv gott hi expectations of me & 4 me thats 4 sur...
HabitualHealth [ View Profile ]
Dec 12, 2008 9:21pm
thanks so much for the add!!
Art Thou JulietArtThou [ View Profile ]
Nov 23, 2008 9:28pm
LOL. No panties but I had my competition suit bottoms on in deep squats. They just cranked way up over the hip bones and in that angle it looked a little naughty but was actually good harmless camera fun and luck. Juliet :)
Art Thou JulietArtThou [ View Profile ]
Nov 19, 2008 8:51pm
Oooooooooooh which pic? Refresh my memory. Been burning the candle at every angle and end and I don't recall the request sweetie. Juliet :)
Art Thou JulietArtThou [ View Profile ]
Nov 19, 2008 11:55am
Thats the way I prefer it! Thank you very much. It is Leg Day and it is ONNNNNNNNNNNNNNNNNNNNNNNNNN
Abster82 [ View Profile ]
Nov 19, 2008 7:43am
LOL. I'll try. I'm not sure I can afford Wendy though. I've been lucky-- all my shoots have been free so far. I can't spend 2k on a photoshoot.
Abster82 [ View Profile ]
Nov 18, 2008 3:13pm
Oh wow, she has a gorgeous portfolio. I just emailed her-- thank you so much for the tip! :)
Abster82 [ View Profile ]
Nov 18, 2008 1:11pm
LOL I'm getting better at it, give me some credit!!!!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Speed Stack