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Overall Goal
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Compete
Prep. for the next competition!
Progress & Goals
BEFORE
Nov 5, 2011
CURRENT
Nov 10, 2012
134.9 Lbs.
LEAN BODY MASS
7.1 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Nov 10, 2012
CURRENT BODY FAT
5
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2011-04-30,2011-11-05,2011-11-11,2012-11-03,2012-11-10
155,139.5,155,149,142
Nov 10, 2012
143 Lbs.
%
2011-04-30,2011-11-05,2011-11-11,2012-11-03,2012-11-10
6,6,5.6,5,5
Nov 10, 2012
4 %
Lbs.
2011-04-30,2011-11-05,2011-11-11,2012-11-03,2012-11-10
145.7,131.1,146.3,141.6,134.9
Programs
My Workout Philosophy View My Full Workout Program
JMGUHXC has not added any program information.
My Nutrition Program View My Full Nutrition Program
JMGUHXC has not added any program information.
My Supplement Program View My Full Supplement Program
JMGUHXC has not added any program information.
My Motivation Program View My Full Motivation Program
JMGUHXC has not added any program information.
JMGUHXC 7 days out from the Guam National Physique Committe Bodybuilding International/ Invitational Championships! This year is gona be killer!
Nov 3, 2012 | LikeVisitor Comments
Parastos
Thanks big guy, much appreciated! :) And nah, not a Catholic, an Orthodox here. :)
Nov 18, 2011 5:04pm
superjaredman
Same here, trying to study for finals and go to the gym when I can.
Nov 18, 2011 2:27pm
JMGUHXC is now friends with Turbo9046.