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JMFR
"Gain muscle."

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Progress Pictures


Oldest Newest
Jan 1, 2007 Aug 10, 2007
back- 227 lbs. front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  213.0 lb (96.8 kg) 205.0 lb (93.2 kg) 190.0 lb (86.4 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2008 205.0 lb (93.2 kg) -8.0 lb (-3.6 kg) -3.8 %
Aug 17, 2007 213.0 lb (96.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 213.0 lb (96.8 kg) -4.0 lb (-1.8 kg) -1.8 %
Jul 17, 2007 217.0 lb (98.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: 4.5 %
Current: 22.0 % Percent Change: 25.7 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  17.0 % 22.0 % 12.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 14, 2007 22.0 % 5.0 % 29.4 %
Aug 17, 2007 17.0 % -0.5 % -2.9 %
Aug 12, 2007 17.5 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 17, 2007 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 16.5" (41.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Aug 17, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 17, 2007 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 17, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 17, 2007 54.5" (138.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 61.0 lb (27.7 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 35.9 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  190.0 lb (86.4 kg) 231.0 lb (105.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 20, 2008 231.0 lb (105.0 kg) 24.0 lb (10.9 kg) 11.6 %
Dec 5, 2007 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2007 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 17, 2007 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 27, 2007 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 34.0 lb (15.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2007 254.0 lb (115.5 kg) 34.0 lb (15.5 kg) 15.5 %
Jul 17, 2007 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -33.0 lb (-15.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -35.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2008 61.0 lb (27.7 kg) -26.0 lb (-11.8 kg) -29.9 %
Dec 5, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Sep 17, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Aug 12, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2007 87.0 lb (39.5 kg)


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