JMFR 
"Gain muscle."
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To:
DanicaX
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From:
JMFR
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Nov 11, 2008 8:32am
Its a beautiful day in omaha today huh?
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To:
DanicaX
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From:
JMFR
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Sep 16, 2008 4:53pm
Looking great. Really great.
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To:
xplicitcontent
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From:
JMFR
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Sep 16, 2008 4:46pm
Lookin solid bro. Ive been hittn the salsa clubs a little harder than I should be. Got to get my ass back in the gym on a regular schedule again. Great progress. Keep it up.
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To:
D-poefoematic
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From:
JMFR
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Sep 16, 2008 4:41pm
Moving right along. Gettin big. Good work.
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To:
carol68134
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From:
JMFR
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Dec 5, 2007 5:09pm
Crazy things going on in omaha today.
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To:
carol68134
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From:
JMFR
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Dec 5, 2007 8:13am
its really cool. if you get a chance, go check it out. theres nothing intimidating about it.
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To:
Go4th
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From:
JMFR
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Dec 4, 2007 12:03pm
long time to reply. It sounds typical, but all I did was cut calories and double cardio for 2 months. 15 incline on the tread mill for 15 minutes twice a day, as fast as you can walk. It works!
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To:
xplicitcontent
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From:
JMFR
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Jul 29, 2007 2:31am
why whats up?
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To:
D-poefoematic
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From:
JMFR
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Jul 21, 2007 8:08am
Great place! I recognize the locker room. Good to meet ya.
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To:
nutsy54
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From:
JMFR
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Jul 19, 2007 8:33pm
Thanks for the rating. Much appreciated.
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