Member Since: Jul 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,047
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Sep 18, 2009 5:00pmLast Forum Post: Never Last Photo Upload : Jul 20, 2007 2:51pmLast Profile Update: Nov 11, 2008 8:55amLast Blog Post : Nov 11, 2008 8:27am
JMFR
Overall Goal: Gain muscle.
Fit Status:
JMFR has not entered a Fit Status.
Ask JMFR for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jack
Sex: Male
Age: 34
Location: Omaha, Nebraska, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: A Bet, a body transformation contest.
Why I Love It: Feeling better, looking better
How I Stay Motivated: Fit folks at the gym and girls everywhere.
BB Accomplishments:
Forum Signature: Nietzsche is dead.
-God
Jan 1, 2007
Aug 10, 2007
before pic
still trying to gain some muscle
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
JMFR does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 11, 2008 8:27am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Jun 01, 2008
Reason: it works good for me
Started: Jun 01, 2008
Reason: Tastes good and everybody seems to take it
Started: Sep 01, 2008
Reason: I read that it was very important to have glutamine.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 14, 2009 10:46am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave JMFR a Comment
VisualizationME [ View Profile ] Dec 26, 2008 8:45am
Thanks for the add Jack! Hey you need some new progress pics.
Mcolli [ View Profile ] Oct 20, 2008 2:36pm
Thanks for the add, best of luck with your goals!
mdg1959 [ View Profile ] Sep 24, 2008 5:57pm
Hey Jack, looking buff bro. Thanks for stopping by the page.
xplicitcontent [ View Profile ] Dec 5, 2007 2:57pm
Hungover but I'm still in for hitt'n tha gym
carol68134 [ View Profile ] Dec 4, 2007 9:40am
Hey there! How do you like Lifetime Fitness? I've never been inside but that place looks INSANE to me LOL, I don't think I could handle it! It's always nice to see Omaha people on here!
D-poefoematic [ View Profile ] Sep 27, 2007 10:30pm
So? wuts up? LoL?!!!? Everyone wanna be like me representing the lockers in the GYM?!??? I got'a get me a style! LoL!! Looking lean though dude keep it up i'm try to put a pic 2morrow
Go4th [ View Profile ] Aug 17, 2007 10:43pm
Yo Bro How Did you lose your stomach because my dad has the same problem that you had and iv got him Lifting and iv seen serious improvements exspecially in his strength but only a slight improvement in his Stomach area! so if you got any tip's Please Tell!
xplicitcontent [ View Profile ] Jul 29, 2007 2:38pm
That on serious workout my friend. Those negatives blew my bi's apart. Can't straighten my arms LOL
xplicitcontent [ View Profile ] Jul 29, 2007 8:55am
U R A Beast! how did the party go....I got lit up twice it was fun
Member Login
Sign in for more FREE features and tools!
