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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Sep 21, 2012
CURRENT
Mar 29, 2013
143.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
May 12, 2013
CURRENT BODY FAT
11
%
May 12, 2013
PROGRESS HISTORY
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%
2012-09-21,2012-11-22,2012-12-27,2013-01-22,2013-01-23,2013-02-10,2013-02-11,2013-03-10,2013-03-17,2013-03-29,2013-04-04,2013-04-07,2013-05-12
20,13.4,12.3,12.3,12.3,12,11.3,13,10,10,12,11.5,11
Aug 15, 2013
8 %
Lbs.
2012-09-21,2012-11-22,2012-12-04,2012-12-08,2012-12-27,2012-12-31,2013-01-04,2013-01-22,2013-01-23,2013-02-10,2013-03-16,2013-03-17,2013-03-29,2013-04-04,2013-04-07,2013-04-23,2013-05-12
166.2,157.5,152.2,150.5,147,146.2,145.3,145.3,145.3,143.6,139.2,146.7,146.7,146.1,145.1,144.3,143.3
Programs
My Workout Philosophy View My Full Workout Program
JMBarry has not added any program information.
My Nutrition Program View My Full Nutrition Program
JMBarry has not added any program information.
My Supplement Program View My Full Supplement Program
JMBarry has not added any program information.
My Motivation Program View My Full Motivation Program
JMBarry has not added any program information.
JMBarry measured his arms at 12.3 in., a gain of 0.1 in. in 90 days and measured one other body part.
Mar 17, 2013JMBarry updated his body fat from 13% to 10%, a loss of 3% in 7 days.
Mar 17, 2013 | Like
LoganSummers likes this.
Visitor Comments
JMBarry updated his weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 19 days.