Member Since: May 22, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 26
Overall: 20,164
Forum Posts: 2957 BodyBlog Entries: 0Comments to Others: 27
Last Visit: Jul 1, 2009 1:20pmLast Forum Post : Dec 31, 2008 9:46pmLast Photo Upload : Apr 2, 2008 4:10pmLast Profile Update: Jul 1, 2009 1:19pmLast Blog Post : Dec 8, 2008 1:38pm
:::JMANN:::
Overall Goal: Be massively ripped!
Fit Status:
:::JMANN::: has not entered a Fit Status.
Ask :::JMANN::: for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jay
Sex: Male
Age: 27
Location: Ohio, United States
Occupation: Restaurant Cook
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1997
How I Started: Lifting weights for football training in high school
Why I Love It: I love the feeling I get when I'm lifting and the obvious visual affects of looking buff.
How I Stay Motivated: Constanly try to eclipse my own personal goals in the weight and reaping the benefics physically and mentally.
BB Accomplishments: Giving 110% evertime I'm in the gym!
Forum Signature: My online training journal:
http://forum.bodybuilding.com/showthread.php?t=989419
"I don't have an ego, I just love how awesome I am!" -$.99
Nov 5, 2005
Mar 25, 2008
when i returned from Florida, i was 135lbs. after about 6 months or so of training in my basement, i managed to put on 15lbs without knowing a thing about doet and nutrtion, the only knowledge i had was on lifting itself.
hard trying to pose for the camera!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be massively ripped!
Goal (Long): My goal is to be 195-200lbs and under 7% bodyfat.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
:::JMANN::: does not have inspirational members yet.
:::JMANN::: has answered 45 of 67 total questions.
View all 45 of :::JMANN:::'s BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
reoccuring left shoulder injury from football. it bothers me for weeks when aggrivated.
What is the most common reason that somebody gets injured while lifting?
trying to lift to heavy to quickly or lack of flexibility during certain lifts.
Do you sometimes use joint health supplements?
Which ones do you use?
multivitamin and additional vitamins.
View all 45 of :::JMANN:::'s BodyAnswers »
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GNC 100% Whey Protein
Started: Oct 10, 2005
Reason: this protein mix is $30 for 6lb tub which is 87 servings.
contains:
5g of...
GNC Mega Men Sport
Started: Oct 10, 2005
Reason: this is a multi-vitamin.
$30 per bottle. 180 tablets
2 tablets per servings.
GNC Creatine Monohydrate
Started: Oct 10, 2005
Reason: $20 per bottle.
5g per serving.
1000 servings per bottle.
This Member has not Reviewed any Supplements
User Title: [some stupid slogan here]
Number Of Posts: 2957 View All Posts
Posts Per Day: 2.30
Last Activity: Jul 1, 2009 12:13pm
Recent Threads:
MORE MASS WORKOUTS!!!
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[ Leave :::JMANN::: a Comment
skikyle [ View Profile ] Mar 12, 2009 5:05pm
fantastic quads!
RynoCeps32 [ View Profile ] Mar 9, 2009 11:02am
hey bro good job on the weight gain i see its been a journey for you. congrats on where you are in the journey now. legs looking good. i need some pointers to get my sticks to grow.
mikeystl09 [ View Profile ] Jan 16, 2009 2:18pm
hell massive gains in the past few years. any tips? i am trying to gain mass too. quads are solid bro keep it up.
dmetoyer [ View Profile ] Jan 3, 2009 10:15pm
You are simular to my height/weight ratio & you look very solid. Keep up the hard work.
latvia1230 [ View Profile ] Dec 26, 2008 12:58am
solid legs! great job!
oldsuperman [ View Profile ] Nov 3, 2008 6:50am
Jay. How's it goin? ed aka Ol Supe
MoreMsclXXL [ View Profile ] Oct 29, 2008 5:12pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
skikyle [ View Profile ] Sep 1, 2008 6:16pm
Looking big! Nice arms and chest...those quads are killers too. How about some more recent pics too. Keep going man!
user8903489034890348934 [ View Profile ] Jul 29, 2008 2:02pm
been reading your workout journal, looks pretty intense.
WANT2bBIG2 [ View Profile ] Apr 29, 2008 7:56am
I'm new to the site just looking around for ideas and info. Great progress keep it up!
mdrane [ View Profile ] Apr 5, 2008 6:06pm
At least you know. Thats an experience that will come in hand lately. Its experience just like every other aspect of life. Get Lean!!!!
mdrane [ View Profile ] Apr 5, 2008 11:11am
You think you know what was wrong in Feb?
mdrane [ View Profile ] Apr 3, 2008 9:23pm
How are the workouts going?
skjlaw [ View Profile ] Apr 2, 2008 4:51pm
Your new pictures are great, you have really put on good size.
skikyle [ View Profile ] Mar 28, 2008 2:49pm
awesome size!
TXBULL [ View Profile ] Mar 28, 2008 1:04pm
VERY THICK THIGHS!!
Zackattack86 [ View Profile ] Mar 8, 2008 8:06pm
hey ive been doin the 3 days ta mass program u posted cepted i added a 4th day.. Im lovin the full body workouts though. and doing benchpress variations 3 times a week has really helped! Added 30 lbs to my bench in less then 2 months! Not sure how much longer i should stick with the same routine though?
mdrane [ View Profile ] Feb 23, 2008 2:16pm
I put up new progress pics. Be Brutal :)
s.RILLEYY [ View Profile ] Feb 12, 2008 2:15am
hey mate, just wondering what your workout is for your 4 day push pull ?
Steroids Kill guest Feb 6, 2008 9:03pm
YEA, IT IS TIME TO CUT... FAT A.SS!
