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Membership Info

Member Since: May 22, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 42
Overall: 17,656

Forum Posts: 2962
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : :::JMANN::: 100000

Activity

Last Visit: Sep 1, 2008 4:42pm
Last Forum Post: Aug 5, 2008 3:45pm
Last Photo Upload: Apr 2, 2008 4:10pm
Last Profile Update: Jul 21, 2008 4:44pm
Last Blog Post: Today, 6:18pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 109

Stalking (?) : 0


:::JMANN::: "Become a lean heavy weight."

Personal Info And Background:
Real Name:	Jay
Sex:	Male
Age:	26
Location:	Ohio, United States
Occupation:	Restaurant Cook
Personal Website:
Gym:	Fitworks
Gym Location:
When I Started:	Sep, 1997
How I Started:	Lifting weights for football training in high school
Why I Love It:	I love the feeling I get when I'm lifting and the obvious visual affects of looking buff.
How I Stay Motivated:	Constanly try to eclipse my own personal goals in the weight and reaping the benefics physically and mentally.
BB Accomplishments:	Giving 110% evertime I'm in the gym!
Forum Signature:	My online training journal: http://forum.bodybuilding.com/ showthread.php?t=989419 "I don't have an ego, I just love how awesome I am!" -$.99
Last Updated: Dec 10, 2007 4:33pm

Progress Pictures
Nov 5, 2005	Mar 25, 2008

when i returned from Florida, i was 135lbs. after about 6 months or so of training in my basement, i managed to put on 15lbs without knowing a thing about doet and nutrtion, the only knowledge i had was on lifting itself.	hard trying to pose for the camera!
View All 7 Progress Pictures »
Last Updated: Mar 23, 2008 12:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36.5" (92.71 cm)
Weight:	210 lb (95.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	48.75" (123.83 cm)	Forearms:	15" (38.10 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	55" (139.70 cm)
Hips:	43" (109.22 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Jun 7, 2008 6:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	149 lb (67.7 kg)
Squat:	447 lb (203.2 kg)	Barbell Rows:	375 lb (170.5 kg)
Deadlift:	524 lb (238.2 kg)	Overhead Press:	334 lb (151.8 kg)
Last Updated: May 29, 2008 9:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Become a lean heavy weight.
Goal (Long):	Put on enough lean mass to be 200+lbs ripped!
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Dec 17, 2006 4:31pm

BodyAnswers

JMANNg61 has answered 45 of 56 total questions.
View all 45 of JMANNg61's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

reoccuring left shoulder injury from football. it bothers me for weeks when aggrivated.

- Updated Jan 10, 2008 8:30pm

What is the most common reason that somebody gets injured while lifting?

trying to lift to heavy to quickly or lack of flexibility during certain lifts.

- Updated Jan 10, 2008 8:30pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

multivitamin and additional vitamins.

- Updated Jan 10, 2008 8:28pm

View all 45 of JMANNg61's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 17, 2006 4:31pm

Videos of :::JMANN:::
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Last Updated: Jun 2, 2007 5:03am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 17, 2006 4:31pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	GNC 100% Whey Protein Started: Oct 10, 2005 Reason: this protein mix is $30 for 6lb tub which is 87 servings. contains: 5g of... read more »
	GNC Mega Men Sport Started: Oct 10, 2005 Reason: this is a multi-vitamin. $30 per bottle. 180 tablets 2 tablets per servings.
	GNC Creatine Monohydrate Started: Oct 10, 2005 Reason: $20 per bottle. 5g per serving. 1000 servings per bottle.
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Jan 10, 2008 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	[some stupid slogan here]
Number Of Posts:	2962 View All Posts
Posts Per Day:	3.54
Last Activity:	Sep 1, 2008 4:42pm
Recent Threads: :::JMANN:::'s workout journal posted in Workout Journals -last reply: 30 days ago best way to support GF who wants to lose weight? posted in Nutrition and Dieting -last reply: 189 days ago O/T Hormone secretion through the skin?? posted in AAS -last reply: 225 days ago reaction to niacin posted in Supplements -last reply: 234 days ago O/T- They're laughing at you JMANN: A Deadlifting Story! posted in Exercises -last reply: 251 days ago View All Threads »

Workout Program:

MORE MASS WORKOUTS!!!

5-day High Intensity Split and 4 Week Periodization.

Monday- Legs
full squats (*warmup sets)
leg extensions
machine squats
lying leg curls
iso leg curls
standing raises
seated raises

Tuesday- Chest/Abs
bench press ...

Last Updated: Mar 23, 2008 9:43pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 7, 2007 9:28pm

Friends (109)

oldsuperman	Gains4FireZ	irishhercules
jacked in MI	I_love_crows	Slater_2008
kledbetter	not_buff_yet	Brennylee69

Show All Friends (109) »

Last Updated: Jul 21, 2008 4:44pm

Visitor Comments (70)
[ Leave :::JMANN::: a Comment ]
	skikyle [ View Profile ] Sep 1, 2008 6:16pm Looking big! Nice arms and chest...those quads are killers too. How about some more recent pics too. Keep going man!
	gernabi [ View Profile ] Jul 29, 2008 2:02pm been reading your workout journal, looks pretty intense.
	WANT2bBIG2 [ View Profile ] Apr 29, 2008 7:56am I'm new to the site just looking around for ideas and info. Great progress keep it up!
	mdrane [ View Profile ] Apr 5, 2008 6:06pm At least you know. Thats an experience that will come in hand lately. Its experience just like every other aspect of life. Get Lean!!!!
	mdrane [ View Profile ] Apr 5, 2008 11:11am You think you know what was wrong in Feb?
	mdrane [ View Profile ] Apr 3, 2008 9:23pm How are the workouts going?
	skjlaw [ View Profile ] Apr 2, 2008 4:51pm Your new pictures are great, you have really put on good size.
	skikyle [ View Profile ] Mar 28, 2008 2:49pm awesome size!
	TXBULL [ View Profile ] Mar 28, 2008 1:04pm VERY THICK THIGHS!!
	Zackattack86 [ View Profile ] Mar 8, 2008 8:06pm hey ive been doin the 3 days ta mass program u posted cepted i added a 4th day.. Im lovin the full body workouts though. and doing benchpress variations 3 times a week has really helped! Added 30 lbs to my bench in less then 2 months! Not sure how much longer i should stick with the same routine though?
	mdrane [ View Profile ] Feb 23, 2008 2:16pm I put up new progress pics. Be Brutal :)
	s.RILLEYY [ View Profile ] Feb 12, 2008 2:15am hey mate, just wondering what your workout is for your 4 day push pull ?
	Steroids Kill guest Feb 6, 2008 9:03pm YEA, IT IS TIME TO CUT... FAT A.SS!
	CalidusTony [ View Profile ] Feb 5, 2008 6:38am Nice sizes! =)
	s.RILLEYY [ View Profile ] Feb 1, 2008 2:38am Thanks man. I will try and get more soon. I'm only just started working out again after i injured my knee. I'm a sponsored skateboarder so it happens :(
	b631 [ View Profile ] Feb 1, 2008 12:25am http://forum.bodybuilding.com/ showthread.php?t=6983701
	s.RILLEYY [ View Profile ] Jan 29, 2008 7:56pm your an inspiration to me.
	Zackattack86 [ View Profile ] Jan 20, 2008 10:26pm Guess everyone starts off in the wrong direction. I might copy your workout routine idk. Its between that and the waterbury - total body workout that everyone seems to like.
	LSU1 [ View Profile ] Jan 20, 2008 10:02pm hahaha thanks dude. was gonna be tough for anyone to come down to nawlins and take us out. either way, a year that you can get to the mnc is always a good year
	Flex Lopez [ View Profile ] Jan 18, 2008 4:32pm dude you look jacked. what type of training do you do?
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