Bodybuilding.com Information Motivation Supplementation
in:
:::JMANN:::
18%
bf
175 Lbs.
wt
5'7"
ht
BodySpace Member
JMANNg61
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Reputation:

Member Since: May 22, 2006

Last Visit: Jul 4, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Jay
age
31
gender
Male
location
Cleveland, OH, US
gym
Richmond Heights Fitworks
occupation
Restaurant Cook
Overall Goal
///
Lose Fat
Be massively ripped!

Progress & Goals

BEFORE
Nov 5, 2005
CURRENT
Jan 1, 2010

143.5 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Nov 3, 2011
Lbs.
Save
CURRENT BODY FAT
18
%
Nov 3, 2011
%
Save

PROGRESS HISTORY

Lbs.
2006-04-16,2006-10-06,2006-10-24,2006-12-22,2007-01-16,2007-02-03,2007-05-31,2007-06-10,2007-06-15,2007-06-29,2007-07-11,2007-07-27,2007-12-27,2008-01-06,2008-01-11,2008-02-01,2008-03-01,2008-04-01,2008-05-05,2008-06-07,2010-02-19,2010-10-21,2010-11-02,2011-03-31,2011-04-07,2011-04-12,2011-04-17,2011-04-26,2011-06-01,2011-08-30,2011-11-03
167,177,180,187,193,200,203,205,212,214,218,221,226,230,237,238,232,225,220,210,195,184,190,194,195,196,198,203,196,188,175
Jan 01, 2012
165 Lbs.
%
2006-10-06,2006-12-16,2007-05-31,2007-10-31,2007-12-27,2010-03-24,2010-10-21,2011-03-31,2011-04-12,2011-06-01,2011-08-30,2011-11-03
11,10,12,11.6,12,10,13,12,12,10,12,18
Jan 01, 2012
12 %
Lbs.
2006-04-16,2006-10-06,2006-10-24,2006-12-22,2007-01-16,2007-02-03,2007-05-31,2007-06-10,2007-06-15,2007-06-29,2007-07-11,2007-07-27,2007-12-27,2008-01-06,2008-01-11,2008-02-01,2008-03-01,2008-04-01,2008-05-05,2008-06-07,2010-02-19,2010-10-21,2010-11-02,2011-03-31,2011-04-07,2011-04-12,2011-04-17,2011-04-26,2011-06-01,2011-08-30,2011-11-03
148.6,157.5,162,168.3,173.7,180,178.6,180.4,186.6,188.3,191.8,195.4,198.9,202.4,208.6,209.4,204.2,198,193.6,184.8,175.5,160.1,165.3,170.7,171.6,172.5,174.2,178.6,176.4,165.4,143.5

LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 155 days
    Nov 3, 2011
  • Arms
    15.2" a loss of 1.8" in 155 days
    Nov 3, 2011
  • Chest
    44" a loss of 4" in 155 days
    Nov 3, 2011
  • Thighs
    23.2" a loss of 2" in 155 days
    Nov 3, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MORE MASS WORKOUT!!!

3 on, repeat, 1 off. (Legs/Push/Pull)

Leg Day- (Quads/Hams/Calves)

2 warmup sets (50%)
Deadlifts alternated w/ Hack Squats. Straight set 1x5 and 1x10
Leg Extensions- Straight set 1x10
Leg Curls- Straight set 1x10
Seated alternated w/ Standing Raises. Stretch/Hold straight set 1x15
Decline Situps alternated w/ Ab Chair- Straight set 1x15

Post-lifting stretching and cardio.


Push Day- (Pecs/Delts/Tris)

2 warmup sets (50%)
BB Incline Press- Straight set 1x10
Chest Press- Rest/Pause set 10-15 reps
Upright Rows- Straight set 1x10
Delt Press- Rest/Pause set 10-15 reps
Close Grip Press- Straight set 1x10
Overhead Extensions- Rest/Pause set 10-15 reps

Post-lifting stretching and cardio.


Pull Day- (Traps/Lats/Bis)

2 warmup sets (50%)
BB Reverse Grip Shrugs- Straight set 1x10
BB Underhand Rows- Straight set 1x10
Lever Pulls- Rest/Pause set 10-15 reps
Cable Curls- Straight set 1x10
Db Hammer Curls- Rest/Pause set 10-15 reps

Post-lifting stretching and cardio.

My Nutrition Program View My Full Nutrition Program

:::JMANN::: has not added any program information.

My Supplement Program View My Full Supplement Program

:::JMANN::: has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Constanly try to eclipse my own personal goals in the weight and reaping the benefits physically and mentally.

What :::JMANN::: Is Up To

:::JMANN::: has no recent activity.

About Me

About Me:
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Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 1:05pm
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 7:41am
Rejoice66
Rejoice66 Hello. Happy New Year My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture Awaits your reply soonest thanks Rejoice Love Feb 19, 2011 12:49am
Rejoice66
Rejoice66 Hello. Happy New Year My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture Awaits your reply soonest thanks Rejoice Love Feb 19, 2011 12:46am
MoreMsclXXL
MoreMsclXXL Hows training into the New year going so far? What shows you got planned? Jan 26, 2011 9:36pm
charity500
charity500 My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship I hope you will accept my request, if you accept my request, please reply to my e-mail Address (cheritybenson_10@yahoo.co.uk) So that i will send u my picture ok. thanks charity Oct 8, 2010 6:55am
carolyna
carolyna Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro Oct 1, 2010 10:52pm
5714
5714 Dude your rulez! Can you send me your diet and work out routine? I wanna be as strong as you. May 8, 2010 9:44pm
azorean
azorean hows it going Apr 29, 2010 2:00am
TrailrParkTrash
TrailrParkTrash impressive pump, good work! Apr 22, 2010 11:23am
gakicjunky85
gakicjunky85 Lookin massive. Keep it up. Feb 19, 2010 10:29pm
skikyle
skikyle fantastic quads! Mar 12, 2009 6:05pm
RynoCeps32
RynoCeps32 hey bro good job on the weight gain i see its been a journey for you. congrats on where you are in the journey now. legs looking good. i need some pointers to get my sticks to grow. Mar 9, 2009 12:02pm
mikeystl09
mikeystl09 hell massive gains in the past few years. any tips? i am trying to gain mass too. quads are solid bro keep it up. Jan 16, 2009 3:18pm
dmetoyer
dmetoyer You are simular to my height/weight ratio & you look very solid. Keep up the hard work. Jan 3, 2009 11:15pm
latvia1230
latvia1230 solid legs! great job! Dec 26, 2008 1:58am
oldsuperman
oldsuperman Jay. How's it goin? ed aka Ol Supe Nov 3, 2008 7:50am
MoreMsclXXL
MoreMsclXXL Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well. Oct 29, 2008 6:12pm
skikyle
skikyle Looking big! Nice arms and chest...those quads are killers too. How about some more recent pics too. Keep going man! Sep 1, 2008 7:16pm
user8903489034890348934
user8903489034890348934 been reading your workout journal, looks pretty intense. Jul 29, 2008 3:02pm
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