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real name
Jay
age
31
gender
Male
location
Cleveland, OH, US
gym
Richmond Heights Fitworks
occupation
Restaurant Cook
Overall Goal
///
Lose Fat
Be massively ripped!
Progress & Goals
BEFORE
Nov 5, 2005
CURRENT
Jan 1, 2010
143.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 3, 2011
CURRENT BODY FAT
18
%
Nov 3, 2011
PROGRESS HISTORY
Lbs.
2006-04-16,2006-10-06,2006-10-24,2006-12-22,2007-01-16,2007-02-03,2007-05-31,2007-06-10,2007-06-15,2007-06-29,2007-07-11,2007-07-27,2007-12-27,2008-01-06,2008-01-11,2008-02-01,2008-03-01,2008-04-01,2008-05-05,2008-06-07,2010-02-19,2010-10-21,2010-11-02,2011-03-31,2011-04-07,2011-04-12,2011-04-17,2011-04-26,2011-06-01,2011-08-30,2011-11-03
167,177,180,187,193,200,203,205,212,214,218,221,226,230,237,238,232,225,220,210,195,184,190,194,195,196,198,203,196,188,175
Jan 01, 2012
165 Lbs.
%
2006-10-06,2006-12-16,2007-05-31,2007-10-31,2007-12-27,2010-03-24,2010-10-21,2011-03-31,2011-04-12,2011-06-01,2011-08-30,2011-11-03
11,10,12,11.6,12,10,13,12,12,10,12,18
Jan 01, 2012
12 %
Lbs.
2006-04-16,2006-10-06,2006-10-24,2006-12-22,2007-01-16,2007-02-03,2007-05-31,2007-06-10,2007-06-15,2007-06-29,2007-07-11,2007-07-27,2007-12-27,2008-01-06,2008-01-11,2008-02-01,2008-03-01,2008-04-01,2008-05-05,2008-06-07,2010-02-19,2010-10-21,2010-11-02,2011-03-31,2011-04-07,2011-04-12,2011-04-17,2011-04-26,2011-06-01,2011-08-30,2011-11-03
148.6,157.5,162,168.3,173.7,180,178.6,180.4,186.6,188.3,191.8,195.4,198.9,202.4,208.6,209.4,204.2,198,193.6,184.8,175.5,160.1,165.3,170.7,171.6,172.5,174.2,178.6,176.4,165.4,143.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MORE MASS WORKOUT!!!
3 on, repeat, 1 off. (Legs/Push/Pull)
Leg Day- (Quads/Hams/Calves)
2 warmup sets (50%)
Deadlifts alternated w/ Hack Squats. Straight set 1x5 and 1x10
Leg Extensions- Straight set 1x10
Leg Curls- Straight set 1x10
Seated alternated w/ Standing Raises. Stretch/Hold straight set 1x15
Decline Situps alternated w/ Ab Chair- Straight set 1x15
Post-lifting stretching and cardio.
Push Day- (Pecs/Delts/Tris)
2 warmup sets (50%)
BB Incline Press- Straight set 1x10
Chest Press- Rest/Pause set 10-15 reps
Upright Rows- Straight set 1x10
Delt Press- Rest/Pause set 10-15 reps
Close Grip Press- Straight set 1x10
Overhead Extensions- Rest/Pause set 10-15 reps
Post-lifting stretching and cardio.
Pull Day- (Traps/Lats/Bis)
2 warmup sets (50%)
BB Reverse Grip Shrugs- Straight set 1x10
BB Underhand Rows- Straight set 1x10
Lever Pulls- Rest/Pause set 10-15 reps
Cable Curls- Straight set 1x10
Db Hammer Curls- Rest/Pause set 10-15 reps
Post-lifting stretching and cardio.
3 on, repeat, 1 off. (Legs/Push/Pull)
Leg Day- (Quads/Hams/Calves)
2 warmup sets (50%)
Deadlifts alternated w/ Hack Squats. Straight set 1x5 and 1x10
Leg Extensions- Straight set 1x10
Leg Curls- Straight set 1x10
Seated alternated w/ Standing Raises. Stretch/Hold straight set 1x15
Decline Situps alternated w/ Ab Chair- Straight set 1x15
Post-lifting stretching and cardio.
Push Day- (Pecs/Delts/Tris)
2 warmup sets (50%)
BB Incline Press- Straight set 1x10
Chest Press- Rest/Pause set 10-15 reps
Upright Rows- Straight set 1x10
Delt Press- Rest/Pause set 10-15 reps
Close Grip Press- Straight set 1x10
Overhead Extensions- Rest/Pause set 10-15 reps
Post-lifting stretching and cardio.
Pull Day- (Traps/Lats/Bis)
2 warmup sets (50%)
BB Reverse Grip Shrugs- Straight set 1x10
BB Underhand Rows- Straight set 1x10
Lever Pulls- Rest/Pause set 10-15 reps
Cable Curls- Straight set 1x10
Db Hammer Curls- Rest/Pause set 10-15 reps
Post-lifting stretching and cardio.
My Nutrition Program View My Full Nutrition Program
:::JMANN::: has not added any program information.
My Supplement Program View My Full Supplement Program
:::JMANN::: has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constanly try to eclipse my own personal goals in the weight and reaping the benefits physically and mentally.
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:05pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:41am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 19, 2011 12:49am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 19, 2011 12:46am
MoreMsclXXL
Hows training into the New year going so far? What shows you got planned?
Jan 26, 2011 9:36pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 6:55am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 10:52pm
5714
Dude your rulez! Can you send me your diet and work out routine? I wanna be as strong as you.
May 8, 2010 9:44pm
RynoCeps32
hey bro good job on the weight gain i see its been a journey for you. congrats on where you are in the journey now. legs looking good. i need some pointers to get my sticks to grow.
Mar 9, 2009 12:02pm
mikeystl09
hell massive gains in the past few years. any tips? i am trying to gain mass too. quads are solid bro keep it up.
Jan 16, 2009 3:18pm
dmetoyer
You are simular to my height/weight ratio & you look very solid. Keep up the hard work.
Jan 3, 2009 11:15pm
MoreMsclXXL
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
Oct 29, 2008 6:12pm
skikyle
Looking big! Nice arms and chest...those quads are killers too. How about some more recent pics too. Keep going man!
Sep 1, 2008 7:16pm
user8903489034890348934
been reading your workout journal, looks pretty intense.
Jul 29, 2008 3:02pm