I am going to attempt to gain as much muscle as I can in 6 months w/as little body fat as possible.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to gain 50 pounds by spring 2010...more muscle density

As of 12/10/2009 I am now and official card carrying member of the AARP and damned proud of it. Getting older is not bad at all. Keep your chin up guys and gals. Getting older can be something to look forward to.

i deleted all my pics and my profile will be deleted as well after the administrators removed some of my pics for being inappropriate - months after i posted them. seems they and some other guys here have a problemwith me and i don´t want to stay whe

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

I want to lose 20 pounds of fat so I can take my shirt off this summer.

I would like to continue to be in great shape!

Main aim is to gain muscle but at the same time to live as healthy as possible with the body God has blessed me with. I want to achieve an athletic, healthy look with a good balance between all muscle groups.

Train, Eat, Sleep and Repeat... Currently on a POWERBUILDING mode!