Oct 10, 2009 1:29pm

Thank you back at cha :)

Sep 26, 2009 12:03pm

Thanks for the add neighbour ;)

Aug 26, 2009 6:08am

hey John: looking ripped and ready for summer already!

Aug 25, 2009 6:51pm

Hope you're having a great night :)

Aug 24, 2009 7:08pm

thanks so much...you, too!

Jun 30, 2009 3:45pm

THANKS MAN.

May 8, 2009 11:33am

thanks for the add bro! all the best ;)

Feb 18, 2009 1:15am

Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"

Feb 8, 2009 10:24am

Your pictures look great, nice work.

Feb 7, 2009 11:27pm

great shape,fantastic job.keep working hard.EROS

Jan 5, 2009 7:06pm

Thanks! You're looking great! I'm from the Niagara Region, just finished my undergrad up in Ottawa, now I'm back to 5AM wake ups to beat the New Years Gym rush! At least in uni... most weren't up at 730AM! haha Now I live the life of a senior!

Jan 3, 2009 4:16pm

Thanks for the add John! Where abouts are you in Ontario?! All the best in the New Year! Ashton :)

Jan 2, 2009 9:12am

Thanks for the rating Cheers.

May 25, 2007 6:30am

Solid physique John!

Feb 16, 2007 9:51am

Keep up the good work!

Oct 24, 2006 10:56am

Very nice man. Dont ever stop lifting.

Oct 10, 2006 10:37am

All I can say is HOT...your hot, perfect body, great pecs and sweet arms. How did you do it bro. And your abs are to die for

Oct 3, 2006 6:08am

Looking strong all over! Excellent pecs and rock solid arms and shoulders. Congrats! Keep hitting that weights HARD brother...

Sep 27, 2006 5:56am

ok, hate to be a pain in the ass. but what exactly is your routine? i would love to try to follow it. and do you take supplements?

Sep 26, 2006 5:54am

you started in may of 98 but were you serious. i am and im not but after seeing your body i want to work harder now at mine more. your perfect not to big, atleast for what i want to do. whats your routine like.