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Membership Info

Member Since: Nov 15, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 243

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 18

Forum Rep (?) : JMAC5O 10

Activity

Last Visit: Feb 6, 2008 6:04pm
Last Forum Post: Never
Last Photo Upload: Dec 24, 2007 5:46pm
Last Profile Update: Jan 3, 2008 6:07pm
Last Blog Post: Dec 5, 2007 8:25pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0


JMAC5O "Gain bulk muscles definition. Start doing some more cardio exercises. Then kick some butt!!"

Personal Info And Background:
Real Name:	Jim
Sex:	Male
Age:
Location:	United States
Occupation:	IT
Personal Website:
Gym:	Home Gym
Gym Location:
When I Started:	Oct, 2007
How I Started:	I'm doing this cause someone made a commitment and it hurt. Now I'm working on doing something about it.
Why I Love It:	I love the feeling after a hard burning workout. I like the results
How I Stay Motivated:	Knowing I'm doing the right thing for me and my son.
BB Accomplishments:
Forum Signature:	When you enjoy doing something just don't talk about it. Just do it!!
Last Updated: Dec 31, 2007 7:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	34" (86.36 cm)
Weight:	151 lb (68.6 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Dec 24, 2007 2:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	96 lb (43.6 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	94 lb (42.7 kg)	Barbell Rows:	52 lb (23.6 kg)
Deadlift:		Overhead Press:
Last Updated: Dec 29, 2007 9:59am

Goals:
Main Goal:	Compete
Goal (Short):	Gain bulk muscles definition. Start doing some more cardio exercises. Then kick some butt!!
Goal (Long):	Now I have control of my weight I can work at gaining it back as muscles. Gain bulk mucsle definition, and eat more heathly foods. Create a better workout program by incorporating working out at the local gym.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Dec 25, 2007 8:23am

BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 25, 2007 8:23am

Videos of JMAC5O
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Last Updated: Dec 25, 2007 8:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 25, 2007 8:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 5, 2007 8:25pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JMAC5O's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 25, 2007 8:23am

Supplement Reviews
	MuscleTech Leukic, 180 Caplets Review: Rating: 6/10
	Weider Daily Protein, 6 Lbs., Creamy Vanilla Review: Rating: 5/10
	Universal Real Gains, 6.85 Lbs., Vanilla Review: Rating: 5/10
Last Updated: Nov 19, 2007 5:32pm

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.06
Last Activity:	Feb 6, 2008 6:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 19, 2007 5:32pm

Favorites
Hobbies:	Working out Computers Listen to music
Magazines:	Men's Health
Healthy Foods:	Oatmeal Pineapple Pears View All 4 Healthy Foods »
Cheat Foods:	Doughnuts any kind, Ice cream
Fitness Books:	Pracitical Programming for Strength Training by Mark Rippetoe and Loin Kilgore Starting Strenegth by Mark Rippetoe
Workout Music:	Rocky soundtrack Limp Bizkit Chris Daughtry View All 4 Workout Music »
Last Updated: Dec 24, 2007 4:46pm

Friends (2)

LittleRoo13

Kat82

Last Updated: Jan 3, 2008 6:07pm

Visitor Comments (9)
[ Leave JMAC5O a Comment ]
	simplegirl [ View Profile ] Jan 3, 2008 6:53pm Happy New Year to you also and thanks so much for the compliment. Good Luck with your goals!!
	LittleRoo13 [ View Profile ] Dec 31, 2007 4:54pm Same to you! I'm looking forward to a great, successful 2008! Hope you have a nice night! :)
	Kat82 [ View Profile ] Dec 29, 2007 9:52pm Hey there - and a very happy new year to you too :) Big plans? For once I'm going to do absolutely nothing - and bring in the New Year being healthy. ....also helped by the fact heels + kat = impossbile atm.. and they are my shoe of choice!
	Kat82 [ View Profile ] Dec 28, 2007 8:37pm No worries mate :) It's good to have people checking up on you - keeps me on track! Don't want to let the team down!
	Kat82 [ View Profile ] Dec 28, 2007 8:14pm Aww I'm sure you're working your ass off! Don't worry about one little day of indulgence :) My shins are still no good.. so I'm just doing boring upper body work..and feeling like my fitness is slipping away!When they heal I'll have to put in 110% more than usual. Thanks 4 the support!
	Kat82 [ View Profile ] Dec 25, 2007 8:36am Thanks heaps! I'm trying to strip off this fat..it's like I can SEE the muscles just beneath...they're taunting me! hehe :) You're doing awesomely - this new year will be a fit one for us both! Time to definitely kick some butt ;)
	Kat82 [ View Profile ] Dec 24, 2007 6:16pm I hope you have a lovely day too :) Happy Christmas! How is all the training going?
	4HimKm [ View Profile ] Dec 16, 2007 1:24am Thanks again..I hope to inspire as many as I can...:) Life is so much better with IRON :)
	4HimKm [ View Profile ] Dec 16, 2007 1:09am Thank you so much...I never dreamed I would be where I am at..Hope to train others someday..It rawks to see muscle...Thanks again!

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