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JM81
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 8.6 lb (3.9 kg)
Current: 178.6 lb (81.2 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2011 583 Days  
  172.9 lb (78.6 kg) 178.6 lb (81.2 kg) 200.0 lb (90.9 kg) 21.4 lb (9.7 kg)  

This member must gain 0.04 lb (0.02 kg) per day to achieve their goal.
This Member must gain 0.26 lb (0.12 kg) per week to achieve their goal.
This Member must gain 1.10 lb (0.50 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 10, 2008 178.6 lb (81.2 kg) 0.2 lb (0.1 kg) 0.1 %
Jul 8, 2008 178.4 lb (81.1 kg) 1.6 lb (0.7 kg) 0.9 %
Jul 5, 2008 176.8 lb (80.4 kg) 3.0 lb (1.4 kg) 1.7 %
Jul 2, 2008 173.8 lb (79.0 kg) 0.4 lb (0.2 kg) 0.2 %
Jul 1, 2008 173.4 lb (78.8 kg) -0.9 lb (-0.4 kg) -0.5 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  10.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 19, 2008 10.0 % 0.0 % 0.0 %
Jun 17, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  15.3" (38.7 cm) 15.3" (38.7 cm) 16.5" (41.9 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Jun 17, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 14, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Dec 31, 2009 37 Days  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

This member must gain 0.05" (0.14 cm) per day to achieve their goal.
This Member must gain 0.38" (0.96 cm) per week to achieve their goal.
This Member must gain 1.62" (4.12 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Jun 17, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  12.8" (32.4 cm) 12.8" (32.4 cm) 14.0" (35.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Jun 17, 2008 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jun 17, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: 21.0 lb (9.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Dec 31, 2009 37 Days  
  259.0 lb (117.7 kg) 265.0 lb (120.5 kg) 310.0 lb (140.9 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Jul 1, 2008 265.0 lb (120.5 kg) 16.0 lb (7.3 kg) 6.4 %
Jun 23, 2008 249.0 lb (113.2 kg) -10.0 lb (-4.5 kg) -3.9 %
Jun 17, 2008 259.0 lb (117.7 kg) 15.0 lb (6.8 kg) 6.1 %
Jun 10, 2008 244.0 lb (110.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 14.0 lb (6.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  308.0 lb (140.0 kg) 355.0 lb (161.4 kg) 400.0 lb (181.8 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
Jul 8, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Jun 26, 2008 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
Jun 19, 2008 332.0 lb (150.9 kg) 24.0 lb (10.9 kg) 7.8 %
Jun 17, 2008 308.0 lb (140.0 kg) 9.0 lb (4.1 kg) 3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 14.0 lb (6.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2008 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Jun 17, 2008 343.0 lb (155.9 kg) 2.0 lb (0.9 kg) 0.6 %
Jun 10, 2008 341.0 lb (155.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 20.0 lb (9.1 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 123.0 lb (55.9 kg) 152.0 lb (69.1 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2008 123.0 lb (55.9 kg) 16.0 lb (7.3 kg) 15.0 %
Jun 17, 2008 107.0 lb (48.6 kg) 3.0 lb (1.4 kg) 2.9 %
Jun 14, 2008 104.0 lb (47.3 kg) 1.0 lb (0.5 kg) 1.0 %
Jun 10, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 125.0 lb (56.8 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 93.3 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 259.0 lb (117.7 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2008 259.0 lb (117.7 kg) 48.0 lb (21.8 kg) 22.7 %
Jul 1, 2008 211.0 lb (95.9 kg) 24.0 lb (10.9 kg) 12.8 %
Jun 17, 2008 187.0 lb (85.0 kg) 53.0 lb (24.1 kg) 39.6 %
Jun 10, 2008 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 3.0 lb (1.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jun 17, 2008 Nov 24, 2009 Jul 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 215.0 lb (97.7 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2008 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
Jun 14, 2008 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Jun 10, 2008 127.0 lb (57.7 kg)


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