Member Since: Jun 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 978
Forum Posts: 29 BodyBlog Entries: 2 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Apr 9, 2009 3:21pmLast Forum Post : Jul 11, 2008 3:01pmLast Photo Upload : Jun 14, 2008 8:57amLast Profile Update: Sep 18, 2008 9:49amLast Blog Post : Jul 1, 2008 12:30pm
JM81
Overall Goal: JM81 has not set an Overall Goal
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JM81 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 28
Location: Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1994
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
JM81 does not have inspirational members yet.
JM81 has answered 55 of 67 total questions.
View all 55 of JM81's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Let them grunt. If they need it, so be it. I don't, but that's me.
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Shorts or gym pants and tank or tee. Depends on how hot or cool the gym is.
View all 55 of JM81's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 1, 2008 12:30pm
I'm planning on changing things up a little. I'm going to keep it simple, heavy and hard three days a week. The way it's going to work: Weight training days: tuesday, thursday, saturday. On the first tuesday I will work high volume low reps on Chest and Back with compound lifts such...
Bulk Nutrition CEE
Started: Jan 01, 2002
Reason: Muscle recovery, decreased D.O.M.S
Bulk Nutrition Arginine Ethyl Ester
Started: Jan 01, 2005
Reason: The pumps and increased protein synthesis.
Started: Jan 01, 2007
Reason: Good post workout mix.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 9, 2009 3:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Yardwork and landscping my home
Cycling
Any sports
Magazines:
Playboy
Maxim
Muscle and Fitness
Healthy Foods:
Sirloin
Scrambled egg whites
Steel cut Irish Oats
Cheat Foods:
cheese cake
brownies
beer
Workout Music:
Pantera, Manson, Mudvayne, Bullet for my Valentine
[ Leave JM81 a Comment
doobz0326 [ View Profile ] Aug 13, 2008 6:07pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. Great chest man . midsection coming along! Hope we can help each other out
PaBuilder [ View Profile ] Aug 7, 2008 7:05pm
lookin good ther bro
nice development
chicana_peach [ View Profile ] Jun 29, 2008 6:13pm
Thanks for the add and good luck on your goals!
pdaddy [ View Profile ] Jun 13, 2008 1:04pm
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