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Progress & Goals
158.1 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My supplementation guide
Pre-Workout
About 30 minutes prior to working out, I take 2 scoops of C4 with 12 ounces of water and usually spend around 15 minutes drinking it.
Intra-Workout
During my workouts, I am always sipping on Scivation's Xtend. put 1.5 scoops into my shaker with about 12 ounces of water.
Post-Workout
Immediately following my workouts, I will mix 2 scoops of MET-Rx 100% Ultramyosyn Whey protein with 12 ounces of water.
My Motivation Program View My Full Motivation Program
JLopez340 joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: Everyone hits plateaus, but it's the motivation from others that help us push past those plateaus. Members: 218
JLopez340 updated his supplement program.
Pre-Workout About 30 minutes prior to working out, I take 2 scoops of C4 with 12 ounces of water and usually spend around 15 minutes drinking it. Intra-Workout During my workouts, I am always sipping on Scivation's Xtend. put 1.5 scoops into my shaker with about 12 ounces of water. Post-Workout Immediately following my workouts, I will mix 2 scoops of MET-Rx 100% Ultramyosyn Whey protein with 12 ounces of water.
Go to supplement programJLopez340 is taking Met-Rx 100% Ultramyosyn Whey and 2 other products as part of his current supplements.
Jan 23, 2013
Visitor Comments
JLopez340 added 2 new photos to his progress photos.