JLmama
“Lift heavy. Increase cardio endurance. Get lean....goal of 145 lbs. I've started studying to take my ACSM personal training certification. Would like, by Spring 2010, to be personally training at Golds Gym in Harrisonburg, VA.”
JLmama's Last 46 Items:
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Nov 11, 2009
JLmama
changed Overall Goal: "Lift heavy. Increase cardio endurance. Get lean....goal of 145 lbs. I've started studying to take my ACSM personal training certification. Would like, by Spring 2010, to be personally training at Golds Gym in Harrisonburg, VA.."
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JLmama
updated Fit Status "LIft heavy. Add size and definition. More cardio. Figure show May 2010. "
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Sep 2, 2009
JLmama
changed Overall Goal: "Lift heavy. Increase cardio endurance. Get lean....goal of 145 lbs. I've started studying to take my ACSM personal training certification. Would like, by Spring 2010, to be personally training at Golds Gym in Harrisonburg, VA.."
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Aug 24, 2009
JLmama
changed Overall Goal: "Lift heavy. Increase cardio endurance. Get lean....goal of 145 lbs. I've started studying to take my ACSM personal training certification. Would like, by Spring 2010, to be personally training at Golds Gym in Harrisonburg, VA.."
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JLmama
changed Weight from 150 lbs. to 160 lbs., a 10 lb. gain in 119 days
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JLmama
updated Fit Status "Cardio, weights, clean food....November Figure Comp and I want First Place!!"
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