JLmama
"Lift heavy. Increase cardio endurance. Get lean....goal of 145 lbs. I've started studying to take my ACSM personal training certification. Would like, by Spring 2010, to be personally training at Golds Gym in Harrisonburg, VA."
Progress Pictures
Mar 1, 2007
May 16, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
161.0 lb (73.2 kg) Change:
-1.0 lb (-0.5 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
-0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2008
Dec 19, 2009
Mar 12, 2010
83 Days
157.0 lb (71.4 kg)
160.0 lb (72.7 kg)
140.0 lb (63.6 kg)
20.0 lb (9.1 kg)
This member must lose 0.24 lb (0.11 kg) per day to achieve their goal.
This Member must lose 1.69 lb (0.77 kg) per week to achieve their goal.
This Member must lose 7.23 lb (3.29 kg) per month to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 24, 2009
160.0 lb (72.7 kg)
10.0 lb (4.5 kg)
6.7 %
Apr 27, 2009
150.0 lb (68.2 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Apr 20, 2009
153.0 lb (69.5 kg)
3.5 lb (1.6 kg)
2.3 %
Mar 28, 2009
149.5 lb (68.0 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Mar 2, 2009
151.0 lb (68.6 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Feb 19, 2009
152.0 lb (69.1 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Feb 2, 2009
154.0 lb (70.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 11, 2009
155.0 lb (70.5 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Jan 3, 2009
158.0 lb (71.8 kg)
5.2 lb (2.4 kg)
3.4 %
Mar 22, 2008
152.8 lb (69.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Mar 19, 2008
153.0 lb (69.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 10, 2008
154.0 lb (70.0 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Jan 16, 2008
157.0 lb (71.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 9, 2008
157.0 lb (71.4 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Jan 7, 2008
160.0 lb (72.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Dec 29, 2007
161.0 lb (73.2 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0 % Change:
-5.0 %
Current:
13.0 % Percent Change:
-27.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2008
Dec 19, 2009
Jun 1, 2008
Goal Has Expired
20.0 %
13.0 %
12.0 %
1.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 28, 2009
13.0 %
-2.0 %
-13.3 %
Mar 2, 2009
15.0 %
-7.0 %
-31.8 %
Feb 19, 2009
22.0 %
-3.0 %
-12.0 %
Jan 3, 2009
25.0 %
8.0 %
47.1 %
Mar 22, 2008
17.0 %
-2.0 %
-10.5 %
Mar 10, 2008
19.0 %
-1.0 %
-5.0 %
Jan 16, 2008
20.0 %
2.0 %
11.1 %
Dec 29, 2007
18.0 %
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 3, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 29, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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