JLmama 
"Lift heavy. Increase cardio endurance. Get lean....goal of 145 lbs. I've started studying to take my ACSM personal training certification. Would like, by Spring 2010, to be personally training at Golds Gym in Harrisonburg, VA."
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| Jeffshs03 [ BodySpace ] |
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to lose 15 pounds of fat and gain muscle
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| bigpapi_inhd [ BodySpace ] |
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Winter time to really get my ass in gear to be in shape by spring !
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| lertno [ BodySpace ] |
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Gain Muscle and lose the gut.
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| murhol [ BodySpace ] |
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I want to maintain my strength and muscle mass and cut the fat
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| myyear09 [ BodySpace ] |
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I want to transform my body. I want to gain muscle,& lose fat...giving myself about 6 months to really see a big change in my body...I understand it may take longer than that & that it's a life long committment.
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| redskin1818 [ BodySpace ] |
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Get my right arm back and go to WORK
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| sergrob [ BodySpace ] |
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I want to gain muscle while losing fat...should be easy to see some gains for a "beginner".
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