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Fit Status /// View History
Cruise end of July...3 week cut! :)
May 23, 2012 3:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2005
HOW I STARTED:
Played soccer in high school, always ran for fun (like 5-10 k races...not that fast, but enjoy it). Started lifting heavy in 2008/2009....love it! Love feeling strong and healthy!
WHY I LOVE IT:
Decreases stress...makes me feel and look good...gives me energy to chase around my 2 children...helps me keep up with my handsome husband.
JLmama's Progress & Goals
Progress Photos
Lbs.
2011-05-23, 2007-12-29, 2008-01-07, 2008-01-09, 2008-01-16, 2008-02-10, 2008-03-19, 2008-03-22, 2009-01-03, 2009-01-11, 2009-02-02, 2009-02-19, 2009-03-02, 2009-03-28, 2009-04-20, 2009-04-27, 2009-08-24, 2010-04-27, 2010-09-17, 2011-05-05, 2011-05-23
155.0, 161.0, 160.0, 157.0, 157.0, 154.0, 153.0, 152.8, 158.0, 155.0, 154.0, 152.0, 151.0, 149.5, 153.0, 150.0, 160.0, 159.0, 152.0, 150.0, 155.0
2011-06-09
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
161 Lbs.
Goal:
145 Lbs.
Jun 09, 2011
%
2011-05-05, 2007-12-29, 2008-01-16, 2008-03-10, 2008-03-22, 2009-01-03, 2009-02-19, 2009-03-02, 2009-03-28, 2010-09-17, 2011-05-05
15.0, 18.0, 20.0, 19.0, 17.0, 25.0, 22.0, 15.0, 13.0, 21.0, 15.0
2011-06-05
12 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
12%
Jun 05, 2011
Lbs.
2007-12-29, 2008-01-07, 2008-01-09, 2008-01-16, 2008-03-19, 2008-03-22, 2009-01-03, 2009-01-11, 2009-02-19, 2009-03-02, 2009-03-28, 2010-09-17, 2011-05-05
132.0, 131.2, 125.6, 125.6, 127.0, 126.8, 118.5, 116.2, 118.6, 128.4, 130.1, 120.1, 127.5
Current LBM:
131.8 Lbs.
May 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
JLmama's Program
My Workout Program View My Full Workout Program
JLmama has not added any program information.
My Nutrition Program View My Full Nutrition Program
JLmama has not added any program information.
My Supplement Program View My Full Supplement Program
JLmama has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That's an issue I'm currently working on...Bodyspace has helped...and seeing other mothers who have transformed themselves.
About JLmama
About Me:
My Favorites:
Healthy Foods
Egg whites, steel cut oats, any lean pro meat, spinach.
Body Parts
Shoulders
Contest History:
Hydroxycut Max Transformation by BB.com
Nov 11, 2009
Organization: Not Affiliated
Location: Virginia, United States
Level: N/A Type: Other Place: 2
Location: Virginia, United States
Level: N/A Type: Other Place: 2
Lifting Stats:
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Latest Forum Posts
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Latest BodyBlog Entries
HOLA!
Posted in Training : Dec 28, 2010 9:49pmI have not written in here since May 4-geez! Been a busy summer. Completed my Figure Comp in Richmond on May 16-had a blast. 2nd in novice tall and 4th in the open figure. Got the "bug!" I plan on doing OCB Stars and Stripes in D.C. in November. I would love to get a first place trophy and believe I can do it. So, the clean eating, cardio, heavy weights has once again started. Other than working out, this summer has been fun. My two children swam on a swim team, which means the pool every day and swim meets once a week. They also play tennis. 2-3 times a week (not bad for a 5 yr old...
13 days to go, baby!
Posted in Training : Dec 28, 2010 9:49pmWell, I'm on the homestretch...feeling good. Really craving protein shakes. Amy Kessler has me off of them...all food now. Funny....my first meal after the comp may be a protein shake...that's coo coo. I've increased my cardio to twice a day 45 min each and doing this little butt routine each morning to burn off that extra jiggle. actually seems to be working. I'm not eating any greens but spinach and asparagus with my meals (can't do broccoli)...last week I had used a few green peas to sprinkle on my turkey and Randy gave me a hard time cuz they weren't on my diet. So, I've actually eliminate...
4 weeks to go
Posted in Training : Dec 28, 2010 9:49pmAlright....the official countdown of 30 days has begun....I am on day 27. 16 more to go. Met with Stephanie Miller in D.C. last week to practice posing and my t-walk. She gave me some amazing tips and I feel much more confident. I've also started lifting with my husband in the afternoon and doing my cardio in the morning, on an empty stomach. Going well. that way, right after my cardio is done...I still have 6 meals to go. We also closed on our new house a week and a half ago, so we've been packing, renovating, organizing, and cooking. It will only be with God's help that I find the stre...
Visitor Comments
Leave a Comment
TheTMan
Hi Tracy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 11:21am
guest
I hear Hollywood is looking for a new Wonder Woman! :}
Jul 14, 2011 5:38am
chicana_peach
Thanks! We don't really do any carb loading but I'll seey coaches tomorrow and determine if I need to cut the water down.
May 12, 2011 1:48pm
chicana_peach
I posted a comparison pic and I am awed by the changes made since my last comp! Check it out!
May 12, 2011 6:17am
chicana_peach
Ok I will! Feeling tired today. I'm supposed to do 2 rounds of cardio :/
May 9, 2011 3:46pm
FitKitten
Hi! OMG you look amazing! I am about 7 weeks out from my show and I feel like i have put on some muscle since last year. I would love to do a photo shoot you are totally rocking it!
<3 Melissa
May 8, 2011 9:17am
chicana_peach
Thanks for the awesome feedback! Let's see what happens in this final week. I'm competing in figure and I'm competing in a NPC show. I'm on Shannon Dey's Team Bombshell. I feel like my body has really improved too!
May 6, 2011 8:57pm
chicana_peach
My next show is next weekend! The Eastern Seaboard show here I'm Georgia. I'm ready!
May 6, 2011 12:13pm
kutush
Thanx for accepting the add .Am a software analyst/prjct mngr who used to train a lot but sadly work took over life and didn't get to train that often for some time.Am hitting the gym again now and the results are showing.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch.
May 5, 2011 11:36pm
luv2dance18
You look amazing. Congrats on placing, it was definitely well deserved! :)
May 5, 2011 10:12pm
Trovador
Wow..you went through that transformation quick! how'd you do that?! awesome job! keep it up..and good luck with fitness modeling. I'm sure you will make it..u look great :)
May 5, 2011 9:49pm