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Rear lat spread. Overall winners sword!!
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Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Nov 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 4,541
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2008 9:35am
Last Forum Post: Oct 30, 2008 8:09am
Last Photo Upload: Nov 12, 2006 9:06am
Last Profile Update: Oct 28, 2008 1:08pm
Last Blog Post: Nov 13, 2006 4:10am

Friends Stats
Fan Club (?) : 53
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 1

JLlewellin

Overall Goal:  I am now preparing for the British Light Heavyweight class in Oct 2007. See my Competition thread on uk-muscle.co.uk in the 'Shows, pros and inspiration' section

Fit Status:  JLlewellin has not entered a Fit Status.  Ask JLlewellin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James Llewellin
Sex:
Male
Age:
36
Location:
Occupation:
Personal trainer and nutritionalist
Personal Website:
http://www.jamesllewellin.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
To gain a little weight with a view to compete one day which I did for the first time in 2003
Why I Love It:
I love competing and watching my body change over a 16 week period during the dieting phase
How I Stay Motivated:
By improving every year
BB Accomplishments:
IFBB British Middleweight Champion 2005. IFBB British Middleweight Champion 2008 IFBB British Overall Mens Champion 2008 Gaining IFBB Pro Card
Forum Signature:
"Obsessed is a word used by the lazy to describe the dedicated"
Last Updated: Oct 28, 2008 1:08pm

What JLlewellin Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 9, 2007 6:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 12, 2006 6:14am

Goals:
Main Goal:
Compete
Goal (Overall):
I am now preparing for the British Light Heavyweight class in Oct 2007. See my Competition thread on uk-muscle.co.uk in the 'Shows, pros and inspiration' section
Goal (Long):
To become British Light Heavyweight Champion 2007
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IFBB British Finals Oct 2007
Last Updated: Jul 19, 2007 12:56am

Members That Inspire JLlewellin:
JLlewellin does not have inspirational members yet.

BodyAnswers
JLlewellin has answered 0 of 67 total questions.
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Contest History:
Nov 26, 2006:
WABBA World Championships - Placing: 6
Oct 22, 2006:
PDI London NOC Amateur qualifier - Placing: 1
Aug 06, 2006:
Gravesend Classic - Placing: 1
Aug 05, 2006:
WABBA Body Beautiful WABBA World champ qualifier - Placing: 1
Oct 07, 2005:
IFBB British Championships 2005 - Placing: 1
Nov 28, 2004:
IFBB Stars of Tomorrow - Placing: 1
Oct 25, 2004:
IFBB British Amateur Grand Prix - Placing: 7
Oct 02, 2004:
IFBB British Champs - Placing: 3
Sep 04, 2004:
IFBB East of England Champs - Placing: 1
Aug 29, 2004:
Gravesend Classic - Placing: 1
Nov 22, 2003:
NABBA NABBA Britain Novice Finals - Placing: 1
Apr 12, 2003:
NABBA NABBA SE - Placing: 1
Last Updated: Nov 28, 2006 7:25am

Videos of JLlewellin
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 7:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2006 7:25am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 13, 2006 4:10am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Ultimate Nutrition, UK Pure L-Glutamine
Ultimate Nutrition, UK Pure L-Glutamine

Started: May 10, 2005
Reason: Great anti catabolic and volumiser. Take around 30-40g per day. I am also sponsored by this...
Nature's Best Liquid Aminos 25ml Amps
Nature's Best Liquid Aminos 25ml Amps

Started: Oct 28, 2006
Reason: Great to take before training and during the night when you want to stay anabolic
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Nov 01, 2006
Reason: I have started taking these supplements as I am now sponsored by them. The isopure range in...
Nature's Best L-Carnitine  read more »
Last Updated: Nov 12, 2006 6:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 4, 2008 9:35am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Eating out
Magazines:
  • Muscular Development
Healthy Foods:
  • Oats and eggs
Cheat Foods:
  • Nando's chicken and chips, Any cheesecake
Supplements:
Last Updated: Nov 12, 2006 6:50am

Friends (0)
Last Updated: Nov 12, 2006 6:50am

Visitor Comments (44)
[ Leave JLlewellin a Comment ]
Upload your profile picture! tommygunsk [ View Profile ]
Oct 27, 2009 4:32pm
hey james, i also am a fellow brit, great photos, i was wondering if you could help me out with a little problem i have, so here goes, my left deltoid is smaller than my right and it doesnt basically stick out as much as my right, i have been told not to worry about it and that it will catch up in time, but time is exactly what i dont have, as im looking to complete my first competition in may. if you could give me your thoughts that would be great, if not i will understand. all the best tom
carlos91 [ View Profile ]
Aug 5, 2009 6:37pm
amazing condition bro you have a ot of muscle great work
in school(im in the center) abdin_ho [ View Profile ]
Jul 9, 2009 7:32am
hello sir,how you been?
in school(im in the center) abdin_ho [ View Profile ]
Jun 14, 2009 5:13pm
you look amazing sir your body is wonderfu thats coool can you tell me how i can be like you sir? i love very much your body you are my hero sir
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 14, 2009 9:26pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Side Flex KnowstheSky [ View Profile ]
Dec 13, 2008 11:52am
Stunning!
Front relaxed Arron O [ View Profile ]
Mar 8, 2008 9:29am
hi what magazine have i seen you in was it flex thanks arron.
Upload your profile picture! txmeeks [ View Profile ]
Mar 2, 2008 5:20pm
you are a huge 183
Josh78 [ View Profile ]
Oct 16, 2007 10:44am
You look really great man - wicked thick, you should place really well. Good luck!
Me mbucko [ View Profile ]
Sep 19, 2007 5:37pm
yo whats up man im quite new here do u know how to measure bodyfat ?
goose lee [ View Profile ]
Sep 16, 2007 2:09am
hi great physique man, i have seen you in beef and bodyfitness a good few times. keep up the hard work.
ShadyShadow13 [ View Profile ]
Aug 27, 2007 7:22am
well you sure look good .. i was like .. i am coming to UK n the begening of september .. and seeing people like you kind of motivate me :) i am off training though but planning on getting back on my training soon . good luck with you goals
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Aug 2, 2007 10:26am
How's the contest prep going bud? U look GREAT!!
Upload your profile picture! ChuckaZulu [ View Profile ]
Jun 13, 2007 2:22pm
I just saw in your profile that your taking 2007 off. Enjoy.
Upload your profile picture! ChuckaZulu [ View Profile ]
Jun 13, 2007 1:51pm
Looking Great James. Will you be coming to the States for the NOC in NYC?
bigken7718 [ View Profile ]
Jun 10, 2007 4:33pm
hey wsaup man. hey how good is the isopure. i bought some for a meal replacement. cause i'm on a diet and i wanna know if it's any good
hulkinout [ View Profile ]
Mar 15, 2007 11:58am
I've seen your photos before (not here), but wasn't sure if you were competing (which makes me feel silly after reading your profile). Good luck with your comps this season. Cheers!
RIDSTUGREAT [ View Profile ]
Mar 9, 2007 4:36pm
Well Done On Winning The British Middleweight Champion 2005.I See From Reading Your BodySpace Thats Ur A Personal trainer and nutritionalist!!! Do You Mind Telling Me What Course U Did In That Matey , If You Could Comment On My Pics It Be Great Thanks Stu
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 9, 2007 7:42am
terrific build ... big, muscular and well balanced.
thickmass [ View Profile ]
Mar 9, 2007 5:22am
you have a good base.
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