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Membership Info

Member Since: May 10, 2006
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 42
Overall: 9,571

Forum Posts: 2339
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : JLi313 100000

Activity

Last Visit: Today, 1:10am
Last Forum Post: Today, 12:29am
Last Photo Upload: Dec 6, 2008 8:00pm
Last Profile Update: Today, 12:26am
Last Blog Post: Jun 17, 2007 1:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 56

Stalking (?) : 4

Inspiring (?) : 0

JLi313

Overall Goal: JLi313 has not set an Overall Goal

Fit Status: JLi313 has not entered a Fit Status. Ask JLi313 for an update.

Motivation Level: 7/10

Apr 29, 2009 3:46 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:	Lifeguard, Restaurant Business
Personal Website:	http://www.myspace.com/guyfromshanghai
Gym:	Local Gym (no name)
Gym Location:
When I Started:	2004
How I Started:	Started around Freshman year of highschool.. but didn't really workout the "correct" way until end of sophomore year/beginning of Junior year
Why I Love It:	I love seeing the results.
How I Stay Motivated:	Seeing results
BB Accomplishments:	Get a nicer physique, gain some lean muscle weight.
Forum Signature:	Stickam Crew
Last Updated: Sep 21, 2008 8:23pm

What JLi313 Is Up To:
Jun 14, 2009 JLi313 joined the BodyGroup Gangsta Nation - 6:39 pm - Comment Apr 29, 2009 JLi313 updated Motivation Level to 7/10 - 3:46 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29.25" (74.30 cm)
Weight:	145 lb (65.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	12.75" (32.39 cm)
Chest:	39" (99.06 cm)	Forearms:	8.75" (22.23 cm)
Arms:	14" (35.56 cm)	Shoulders:	42.25" (107.32 cm)
Hips:	33.75" (85.73 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 21, 2008 5:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:		Barbell Rows:
Deadlift:	254 lb (115.5 kg)	Overhead Press:
Last Updated: Oct 9, 2008 4:45pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2008 4:45pm

Members That Inspire JLi313:
	heatherlynn [ BodySpace ] she awesome read more »
View all 1 members who inspire JLi313 »

BodyAnswers

JLi313 has answered 9 of 67 total questions.
View all 9 of JLi313's BodyAnswers »

What bicep workout has worked best for you?

Hammer Curls

- Updated Jan 20, 2008 9:30am

What tricep workout has worked best for you?

Rope Extensions

- Updated Jan 20, 2008 9:30am

What calf workout has worked best for you?

Machine Standing Calf Raises

- Updated Jan 20, 2008 9:30am

View all 9 of JLi313's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 4:45pm

Videos of JLi313
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 4:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 4:45pm

Latest BodyBlog Entry (2 Posts Total)

Opposing Muscle Groups - Bi's/Tri's

Category: Training on Jun 17, 2007 1:36pm

Barbell Curls / Decline Tricep Extensions - 4x8

Overhead Cable Curl / One-Arm Tricep Push-Down - 4x8

Machine Preacher Curls / Dips - 4x8 / 4x20-25

Hammer Curls / Close Grip Bench - 4x8

Dumbbell Prone Incline Curl / Machine Tricep Extension - 4x8

Dumbbell Curls on Leg / Rope...

View JLi313's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2008 4:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Gangster of Madness
Number Of Posts:	2339 View All Posts
Posts Per Day:	2.03
Last Activity:	Today, 1:10am
Recent Threads: how do you end a phone conversation? posted in Misc. -last reply: 6 minutes ago How I got a chicks number off facebook using some MISC speak... (nothing epic) posted in Misc. -last reply: 14 hours ago Ok me and another misc'er buddy... posted in Misc. -last reply: 1 day ago (serious discussion) So you're about to get married. (MISC Females join in) posted in Misc. -last reply: 1 day ago Are you aware of John Dillinger? Alpha bank robber from 1900's (lulz inside) posted in Misc. -last reply: 4 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (60)

Abdominator	1boy	latvia1230
TiffTiff	TJunha	fatdaddy67
Aubrie	Zenan	tyrrell2oo9

Show All Friends (60) »

Last Updated: Today, 12:26am

Visitor Comments (11)
[ Leave JLi313 a Comment ]
	MrMeso [ View Profile ] Jun 26, 2009 12:35pm Thanks for the add! Awesome stats! How did you increase your bicep curl so much?
	Aubrie [ View Profile ] Jun 23, 2009 9:09am I'd rather not but thanks!
	Aubrie [ View Profile ] Jun 12, 2009 12:26pm Thanks for the add legs! ;)
	mikedte2u [ View Profile ] Jun 3, 2009 9:21pm deng man, u look toooo fit, dats good stuff, hope ta b like u someday! :)
	Duke999 [ View Profile ] May 27, 2009 10:37pm solid quads bro. (no homo)
	Tolerance [ View Profile ] Feb 10, 2009 12:30pm yo Paul was telling me that he's the jackest kid living in Salley.
	latvia1230 [ View Profile ] Dec 16, 2008 1:48pm great looking quads - and good balance on your whole body pics!
	skikyle [ View Profile ] Dec 6, 2008 8:38pm development is fantastic!
	youngkam [ View Profile ] Sep 23, 2008 9:10pm can you tell me you gained weight
	gympunk [ View Profile ] Aug 16, 2008 10:54pm Solid athletic physique!
	blondechick [ View Profile ] Jan 17, 2008 8:55pm Thanks for the add!

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