Member Since: May 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 10,150
Forum Posts: 2530 BodyBlog Entries: 2 Comments to Others: 3
Last Visit: Yesterday, 4:46pmLast Forum Post : Nov 8, 2009 7:35amLast Photo Upload : Dec 6, 2008 8:00pmLast Profile Update: Oct 19, 2009 4:49pmLast Blog Post : Jun 17, 2007 1:36pm
JLi313
Overall Goal: JLi313 has not set an Overall Goal
Fit Status:
JLi313 has not entered a Fit Status.
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Real Name:
Sex: Male
Age:
Location: United States
Occupation: Lifeguard, Restaurant Business
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: Started around Freshman year of highschool.. but didn't really workout the "correct" way until end of sophomore year/beginning of Junior year
Why I Love It: I love seeing the results.
How I Stay Motivated: Seeing results
BB Accomplishments: Get a nicer physique, gain some lean muscle weight.
Forum Signature: Stickam Crew
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 17, 2007 1:36pm
Barbell Curls / Decline Tricep Extensions - 4x8
Overhead Cable Curl / One-Arm Tricep Push-Down - 4x8
Machine Preacher Curls / Dips - 4x8 / 4x20-25
Hammer Curls / Close Grip Bench - 4x8
Dumbbell Prone Incline Curl / Machine Tricep Extension - 4x8
Dumbbell Curls on Leg / Rope...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Gangster of Madness
Number Of Posts: 2530 View All Posts
Posts Per Day: 1.98
Last Activity: Yesterday, 4:46pm
Recent Threads:
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This Member has not entered any Favorites yet.
[ Leave JLi313 a Comment
BigChamp89 [ View Profile ] Sep 20, 2009 12:30am
Hide:
nice to see you on the forums man! good luck at the O this weekend!
ballsout [ View Profile ] Aug 27, 2009 5:59pm
brah are you in calc with okten at 10:10 MWF?
MrMeso [ View Profile ] Jun 26, 2009 12:35pm
Thanks for the add! Awesome stats! How did you increase your bicep curl so much?
Aubrie [ View Profile ] Jun 23, 2009 9:09am
I'd rather not but thanks!
Aubrie [ View Profile ] Jun 12, 2009 12:26pm
Thanks for the add legs! ;)
mikedte2u [ View Profile ] Jun 3, 2009 9:21pm
deng man, u look toooo fit, dats good stuff, hope ta b like u someday! :)
Duke999 [ View Profile ] May 27, 2009 10:37pm
solid quads bro. (no homo)
Tolerance [ View Profile ] Feb 10, 2009 12:30pm
yo Paul was telling me that he's the jackest kid living in Salley.
latvia1230 [ View Profile ] Dec 16, 2008 1:48pm
great looking quads - and good balance on your whole body pics!
skikyle [ View Profile ] Dec 6, 2008 8:38pm
development is fantastic!
youngkam [ View Profile ] Sep 23, 2008 9:10pm
can you tell me you gained weight
gympunk [ View Profile ] Aug 16, 2008 10:54pm
Solid athletic physique!
blondechick [ View Profile ] Jan 17, 2008 8:55pm
Thanks for the add!
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