Bodybuilding.com Information Motivation Supplementation
in:
JLawrence085
17.1%
bf
182 Lbs.
wt
5'5"
ht
BodySpace Member
JLawrence085
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Reputation:

Member Since: Nov 5, 2010

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
James
age
gender
Male
location
MO, US
gym
24 Hour Fitness
occupation
Deputy Sheriff
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Overall Goal
///
Transform My Body
I would like to increase muscle size while cutting down body fat percintage.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 9, 2012
CURRENT
Jan 27, 2013
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150.9 Lbs.

LEAN BODY MASS

31.1 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
17.1
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-05,2010-11-06,2010-11-12,2010-11-21,2010-11-28,2010-12-05,2010-12-18,2010-12-30,2011-01-16,2011-03-20,2011-05-21,2011-05-25,2011-06-19,2011-06-26,2011-07-25,2011-08-09,2011-08-23,2011-08-30,2011-09-16,2011-09-27,2011-10-21,2011-11-01,2011-11-08,2012-01-01,2012-03-22,2012-06-14,2012-06-24,2012-07-08,2012-08-05,2012-08-13,2012-08-27,2012-09-03,2012-11-07,2012-11-08,2012-11-09,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-22,2012-11-23,2012-11-24,2012-11-28,2012-12-02,2012-12-05,2012-12-15,2013-01-01,2013-01-26,2013-02-17,2013-04-02
175,175,172,169,167,167,172.8,168,167,167,168,168,167,166.5,170,170,168.7,171.4,167.5,174,174,166,171,175.5,184,175,173,177,184,184,181,180,169.6,169.6,169.6,170,171,173,172,171,171,171,170,168,172,175.5,175,176,179,182
Mar 01, 2013
175 Lbs.
%
2010-11-05,2010-11-21,2010-11-28,2010-12-05,2010-12-18,2011-01-16,2011-03-20,2011-05-21,2011-05-25,2011-06-19,2011-06-26,2011-07-25,2011-07-27,2011-08-23,2011-09-16,2011-10-21,2011-11-01,2011-11-08,2012-01-01,2012-06-24,2012-07-08,2012-08-27,2012-09-03,2012-11-07,2012-11-08,2012-11-23,2012-12-02,2013-01-01,2013-01-26,2013-04-02
29,19.5,20.5,20.5,18.6,18,20,19.2,16.5,26,18.5,20,20,19.2,23,20,14.5,16,26.5,26.5,28.7,24.8,18,13,13,17,12.1,18.5,29,17.1
Apr 01, 2013
16 %
Lbs.
2010-11-05,2010-11-06,2010-11-12,2010-11-21,2010-11-28,2010-12-05,2010-12-18,2010-12-30,2011-01-16,2011-03-20,2011-05-21,2011-05-25,2011-06-19,2011-06-26,2011-07-25,2011-08-09,2011-08-23,2011-08-30,2011-09-16,2011-09-27,2011-10-21,2011-11-01,2011-11-08,2012-01-01,2012-03-22,2012-06-14,2012-06-24,2012-07-08,2012-08-05,2012-08-13,2012-08-27,2012-09-03,2012-11-07,2012-11-08,2012-11-09,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-22,2012-11-23,2012-11-24,2012-11-28,2012-12-02,2012-12-05,2012-12-15,2013-01-01,2013-01-26,2013-02-17,2013-04-02
124.2,124.2,122.1,136,132.8,132.8,140.7,136.8,136.9,133.6,135.7,140.3,123.6,135.7,136,136,136.4,138.5,129,134,139.2,141.9,143.6,129,135.2,128.6,127.2,126.2,131.2,131.2,136.1,147.6,147.6,147.6,147.6,147.9,148.8,150.5,149.6,148.8,141.9,141.9,141.1,147.7,151.2,154.3,142.6,125,127.1,150.9
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LATEST MEASUREMENTS

  • Waist
    36.8" a gain of 0.8" in 65 days
    Apr 2, 2013
  • Arms
    15" a gain of 0.5" in 65 days
    Apr 2, 2013
  • Chest
    42.5" no change in 65 days
    Apr 2, 2013
  • Thighs
    22.8" a loss of 0.8" in 65 days
    Apr 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JLawrence085 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JLawrence085 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JLawrence085 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I stay motivated by making small goals and taking everything one step at a time. I am a single parent of three kids with no support in anything I do. I have to to keep my head up and keep on going no matter what. I must show my kids through me to keep going and not give up when all odds are against you.

What JLawrence085 Is Up To

JLawrence085 updated his motivation level from 10/10 to 9/10.

Apr 2, 2013 |
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JLawrence085 measured his arms at 15 in., a gain of 0.5 in. in 66 days and measured 7 other body parts.

15 in.
Apr 2, 2013

JLawrence085 updated his body fat from 29% to 17.1%, a loss of 11.9% in 66 days.

17.1%
Apr 2, 2013 |
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JLawrence085 updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 44 days.

182 Lbs.
Apr 2, 2013 |
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JLawrence085 Working days during the week with eve class got to change my work outs again but it all good still in there.

Feb 17, 2013 |
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JLawrence085 updated his weight from 176 Lbs. to 179 Lbs., a 3 Lb. gain in 22 days.

179 Lbs.
Feb 17, 2013 |
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JLawrence085 added 4 new photos to his progress photos.

Jan 27, 2013

JLawrence085 measured his arms at 14.5 in., no change in 25 days and measured 8 other body parts.

14.5 in.
Jan 26, 2013

JLawrence085 updated his body fat from 18.5% to 29%, a gain of 10.5% in 25 days.

29%
Jan 26, 2013 |
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JLawrence085 updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 25 days.

176 Lbs.
Jan 26, 2013 |
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JLawrence085 Ready to start a new challenge

Jan 26, 2013 |
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JLawrence085 updated his body fat from 12.1% to 18.5%, a gain of 6.4% in 30 days.

18.5%
Jan 1, 2013 |
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JLawrence085 updated his weight from 175.5 Lbs. to 175 Lbs., a 0.5 Lb. loss in 17 days.

175 Lbs.
Jan 1, 2013 |
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JLawrence085 ready for a new year

Jan 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
JustMinxy
JustMinxy Thanks so much! Its a work in progress but Im excited about bringing a new brand, an original FUN brand of fitness to my city. Oct 6, 2011 10:06am
zprilliman
zprilliman Hey man I usually hit the gym up 4 times a week usually during the work week and use the weekend for just cardio. Do you have a typical schedule? Mar 25, 2011 11:15am

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