Bodybuilding.com Information Motivation Supplementation
in:
JLM89
18.7%
bf
159 Lbs.
wt
5'6"
ht
BodySpace Member
JLM89
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Reputation:

Member Since: Aug 16, 2012

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jose
age
24
gender
Male
location
Orlando, FL, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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129.1 Lbs.

LEAN BODY MASS

29.9 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Dec 31, 2012
Lbs.
Save
CURRENT BODY FAT
18.7
%
Dec 31, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-23,2012-08-16,2012-12-14,2012-12-19,2012-12-31
125,143,160,160,159
Sep 11, 2014
199.4 Lbs.
%
2012-05-23,2012-08-16,2012-12-14,2012-12-19,2012-12-25,2012-12-31
10,10,18,20,18.8,18.8
Sep 11, 2014
6 %
Lbs.
2012-05-23,2012-08-16,2012-12-14,2012-12-19,2012-12-25,2012-12-31
112.5,128.7,131.2,128,129.9,129.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JLM89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JLM89 has not added any program information.

My Supplement Program View My Full Supplement Program

JLM89 has not added any program information.

My Motivation Program View My Full Motivation Program

JLM89 has not added any program information.

What JLM89 Is Up To

JLM89 is now friends with ! hk=Asiantech !.

Mar 21, 2013

JLM89 is now friends with evescott.

Feb 12, 2013

JLM89 Cant wait till the day i reach my goal and start competing

Jan 8, 2013 |
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JLM89 is now friends with skjlaw.

Jan 1, 2013

JLM89 measured his arms at 15.3 in. and measured 8 other body parts.

15.3 in.
Dec 31, 2012

JLM89 updated his body fat from 18.8% to 18.8%, a loss of 0% in 6 days.

18.8%
Dec 31, 2012 |
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JLM89 updated his weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 12 days.

159 Lbs.
Dec 31, 2012 |
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JLM89 updated his body fat from 20% to 18.8%, a loss of 1.2% in 6 days.

18.8%
Dec 25, 2012 |
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JLM89 is now friends with Dominican829.

Dec 22, 2012

JLM89 added 2 new photos to his photo gallery.

Dec 18, 2012

JLM89 updated his weight from 143 Lbs. to 160 Lbs., a 17 Lb. gain in 120 days.

160 Lbs.
Dec 14, 2012 |
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JLM89 updated his body fat from 10% to 18%, a gain of 8% in 120 days.

18%
Dec 14, 2012 |
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JLM89 added a new profile photo.

Dec 14, 2012

JLM89 added 3 new photos to his photo gallery.

Aug 16, 2012

JLM89 updated his body fat from 10% to 10%, no change in 85 days.

10%
Aug 16, 2012 |
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About Me

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