I want to lower my body fat percentage down to 9% and add muscle.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

No trophy to bring home this time. Brought home some valuable experience and had a great time!!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Getting ready for the NPA Mr. Va on 6-28-08. The bodyfat reading on my stats was on 5-1-08

Have a good clean bulk before the summer.

Live a healthier and active lifestyle.

I wish to gain lean muscle but at a naturally slow rate so i dont appear "Stocky".

Get abs back solidly by mid summer

Gaining Lean Muscle... one pound at a time.

gain as much lean muscle mass as i can!

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

Marry StlBarbie