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JL28
"15 lbs off replaced with lean muscle"

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Progress Pictures


Oldest Newest
Jul 10, 2008 Jul 10, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Apr 16, 2008 Nov 23, 2009 Sep 16, 2008 Goal Has Expired  
  146.0 lb (66.4 kg) 129.0 lb (58.6 kg) 120.0 lb (54.5 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Apr 2, 2009 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Dec 11, 2008 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Jul 10, 2008 135.0 lb (61.4 kg) -1.5 lb (-0.7 kg) -1.1 %
Jul 2, 2008 136.5 lb (62.0 kg) -0.5 lb (-0.2 kg) -0.4 %
Jun 18, 2008 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 5, 2009 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Apr 16, 2008 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 5, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -4.0" (-10.2 cm)
Current: 39.0" (99.1 cm) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 2, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Mar 5, 2009 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Dec 12, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Jul 10, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jul 2, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 5, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 2, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
May 6, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Apr 16, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Mar 5, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 5, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2008 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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