Member Since: Aug 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 552
Forum Posts: 0BodyBlog Entries: 11 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 19, 2007 10:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 17, 2007 10:48amLast Blog Post : Jul 10, 2007 9:24am
Real Name: Josh
Sex: Male
Age: 25
Location:
Occupation: Self Employed
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Sep, 2006
How I Started: I've always been interested in bodybuilding. Even bought magazines as a teenager but I never had the motivation to actually do the work.
Why I Love It: I don't.
How I Stay Motivated: Not sure yet.
BB Accomplishments: HAHA
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long): Would like to start having a better looking body and being overall healthier.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 10, 2007 9:24am
Back and shoulders day.
Bench press: 160/12, 170/12, 180/12
One Arm Fly: 50/12, 55/12, 60/12
Seated Shoulder Press: 100/12, 110/5, 110/6
Rear Deltoid Row: 160/12, 210/12, 210/12
Lateral Shoulder Raise: 50/12, 50/12, 60/12
Shoulder Shrug: 210/12, 210/12,...
Started: Jul 06, 2007
Reason: I use it 3x a day as a meal replacement.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 19, 2007 10:40pm
Recent Threads:
Circuit Training: (on bowflex)
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[ Leave JKelsey16 a Comment
sai guest Aug 30, 2007 8:47am
hi,u talk abt using ephedra, is this in hydroxycut? is hydroxcut still availble in the ephedra version?
KenTMaroon [ View Profile ] Aug 26, 2007 3:27pm
Just checking back to see how you're doing. Hope you've been able to hang in with enough change that you're seeing progress.
lil_how_how [ View Profile ] Jul 7, 2007 12:37pm
Way to go on the first two days man. Don't worry too much about puking when you workout now and then. it's bound to happen. Especially when you're just getting back into it.
r3tr0r0ck3t [ View Profile ] Jul 7, 2007 11:35am
Thanks :) good luck with your goals if not i could keep tabs on you and let you know when your slacking ;) lol
iheartmynavyboy [ View Profile ] Jul 5, 2007 10:29pm
Hey Josh- I haven't been working out as consistently as I should be... so I haven't had any impressive results. My husband who has been trying to gain in his chest and arm has seen nice results though... especially when he started drinking protein shakes. Have you had good results working out on yours? Well, have a good day, and good luck with your goals!
lil_how_how [ View Profile ] Jul 4, 2007 4:41pm
You can doo eet!
KenTMaroon [ View Profile ] Jul 4, 2007 1:42pm
Given your update of personal info, are you getting back into this? Take it from a trained eye (you can check my profile), what's under there is worth developing.
vince_andrich [ View Profile ] Oct 16, 2006 4:54pm
Josh,
Nice blogs....good luck with your training...
Crissy [ View Profile ] Sep 26, 2006 11:23pm
Keep up the good work!
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