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real name
Jordan Kapphahn
age
24
gender
Male
location
Saskatoon, Saskatchewan, CA
gym
occupation
fitness trainer/student
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 15, 2012
CURRENT
210.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Feb 15, 2013
CURRENT BODY FAT
7
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2011-10-04,2012-06-30,2012-10-01,2012-10-15,2013-01-03,2013-01-15,2013-01-18,2013-01-25,2013-01-28,2013-02-03,2013-02-04,2013-02-05,2013-02-15
210,210,215,215,220,221,222,222,223,224,223,225,226
Sep 03, 2013
240 Lbs.
%
2012-10-01,2012-10-15,2013-01-03,2013-01-15,2013-01-18,2013-01-25,2013-01-28,2013-02-05
5,5,7,5,6,6,6,7
Sep 03, 2013
5 %
Lbs.
2011-10-04,2012-06-30,2012-10-01,2012-10-15,2013-01-03,2013-01-15,2013-01-18,2013-01-25,2013-01-28,2013-02-03,2013-02-04,2013-02-05,2013-02-15
199.5,199.5,204.2,204.2,204.6,209.9,208.7,208.7,209.6,210.6,209.6,209.2,210.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JKapphahn has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JKapphahn has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JKapphahn has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JKapphahn has not added any philosophy information.
JKapphahn feeling larger and stronger then ever! not holding too much water and the road map is out 24/7 :). make the iron cry.
Apr 13, 2013 | Like
JKapphahn had a pretty evil cold for a while and just kicked it. decided to crush legs and really push myself today. fantastic:)
Mar 19, 2013 | Like
JKapphahn crushed chest , shoulders and tri's this morning. Lately my pumps have been accompanied by the greatest feeling of elation. so good.
Feb 15, 2013 | Like
Bigmasri likes this.
JKapphahn updated his weight from 225 Lbs. to 226 Lbs., a 1 Lb. gain in 10 days.
Feb 15, 2013 | Like
Visitor Comments
doctorstacy
Hey Jordan. Wow what a physique. You look fantastic. Thanks for the friendship request. happy to add you. Wishing you continued success.~Stacy
May 10, 2013 6:22pm
hulagirlwyo
Hey Jordan, thanks for the photo comment and feedback! Looking great yourself!
Feb 9, 2013 4:56am
muhktarsaf
Thanks for the add brother...you are looking completely awesome...def. keep at it!
Jan 29, 2013 4:11pm
JKapphahn is now friends with doctorstacy.