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Overall Goal
///
Compete
Progress & Goals
BEFORE
Sep 18, 2012
CURRENT
Oct 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 15, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-09-14,2012-10-03,2012-10-12,2012-12-31,2013-01-14,2013-01-28,2013-03-04,2013-03-11,2013-04-15
190,186,186,191,193,195,200,202,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
5,3,1 with bodybuilding template
My Nutrition Program View My Full Nutrition Program
JKROLL has not added any program information.
My Supplement Program View My Full Supplement Program
JKROLL has not added any program information.
My Motivation Program View My Full Motivation Program
JKROLL has not added any program information.
Visitor Comments
juliecalabretta
Thanks for the add! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
Apr 18, 2013 1:49pm
lilgymjunky
Hey Mr, friend request accepted with pleasure ;-)
What a HUNK of SPUNK! You look amaze!
Nel
Apr 16, 2013 4:29am
iNadz
Thanks for the friend req! You look fantastic, great job! Any tips for someone starting out? Have a great day :)
Apr 4, 2013 10:16am
swimprincess
Thanks so much for the add sweetie.
you look awesome! Keep me posted on how your progress
is going ok. train hard my friend and play harder ;-)
Mar 18, 2013 5:42pm
fit4life2010
Holy crap! I ate like s*#@ Saturday. Bloated from all the sodium. And the scale shows a 6lb GAIN! Lol!
Mar 4, 2013 9:09am
JKROLL is now friends with archietara, jmollinea and 2 others.