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Membership Info
Member Since: Oct 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 227
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 1:26pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2009 9:25pm
Last Profile Update: Nov 21, 2009 3:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

JKO_Julian

Overall Goal:  I want to gain 10-25 pounds of muscle and reduce my BF%

Fit Status:  JKO_Julian has not entered a Fit Status.  Ask JKO_Julian for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Julian
Sex:
Male
Age:
17
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2009
How I Started:
I have been doing sports since I was young. I got into competitive karate when i was in 8th grade and loved it ever since. I'm a black belt in Shíto-Ryu, traditional style of Karate-Do from Japan. I've never lifted weights until October of 2009. I decided I needed to bulk up and gain muscle so i can be stronger and more agile for karate.
Why I Love It:
I love working out. I can't even begin to imagine what a life without karate or working out would be like. Being fit and in shape builds my confidence and makes me feel great.
How I Stay Motivated:
Just looking at people's Bodyspaces' keeps me motivated... I also keep a daily log of my workouts and diet. This alone keeps me motivated because I go over it constantly and I can see if I've been slacking one day which motivates me to try harder the next.
BB Accomplishments:
I don't think it counts as "bodybuilding accomplishments", but I got a gold and silver medal at the USANKF National Championships in July of 2009. I have also won over 50 1st places in the many authentic karate tournaments.
Forum Signature:
Last Updated: Oct 19, 2009 7:49pm

What JKO_Julian Is Up To:
Oct 20, 2009
JKO_Julian updated Body Stats - Calves: 14.5 ins., Chest: 34 ins., Neck: 15 ins., Thighs: 21.5 ins., Waist: 30 ins.
JKO_Julian changed Body Fat from 7.5% to 7.5%, no change in the past 2 days
JKO_Julian changed Weight from 148 lbs. to 148 lbs., no change in the past 2 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 18, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Oct 18, 2009 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 9:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2009 9:36pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to gain 10-25 pounds of muscle and reduce my BF%
Goal (Long):
I want to gain 10-25 pounds so i can move from light-weight class to medium-weight class for the 2010 USANKF National Championships.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
USANKF National Championships
Last Updated: Oct 18, 2009 11:09pm

Members That Inspire JKO_Julian:
JDgettnbig [ BodySpace ]
Your physique is incredible; You inspire me because when I see pictures of you i just think of the years and dedication it must have taken to reach where you are today
Ascent81 [ BodySpace ]
Your physique is incredible; not to mention your workout logs are awesome!
View all 2 members who inspire JKO_Julian »

BodyAnswers
JKO_Julian has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 18, 2009 11:09pm

Videos of JKO_Julian
Potato
Potato
Play this video Played: 11
Description: This has nothing to do with actually working out, but i recently found this video of me on Youtube. Enjoy!
Julian Kata Black belt Fiestas 2009
Julian Kata Black belt Fiestas 2009
Play this video Played: 35
Description: I'm competing in the Fiesta Tournament 2009. Just a short clip of me preforming a kata (form)
Last Updated: Oct 18, 2009 9:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 11:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Sep 13, 2009
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Sep 20, 2009
Reason: 
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Sep 20, 2009
Reason: 
Last Updated: Oct 18, 2009 9:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 21, 2009 3:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Nov 21, 2009 3:57pm

Visitor Comments (5)
[ Leave JKO_Julian a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Oct 25, 2009 6:04pm
Thank you for accepting and keep up the good work.
Ascent81 [ View Profile ]
Oct 21, 2009 5:56pm
I'm a big fan of cardio myself. It will keep you lean and healthy. Best of luck with your goals. Keep at it and you'll get there.
Upload your profile picture! andreb [ View Profile ]
Oct 21, 2009 6:58am
Very welcome. Great job so far and not only with the training but in your sport. Amazing number of firsts and gold medals. Fun trip to keep an eye on. Andre
JDgettnbig [ View Profile ]
Oct 19, 2009 7:42am
Thank you so much for your kind words, keep training hard and stay focused and you will reach your goals in no time.
Ascent81 [ View Profile ]
Oct 19, 2009 5:26am
Thanks man. Appreciate the feedback. How's the training going?
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Syntha-6 5lb