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JKOSIER
"Offseason Training for the 2010 Teen Nationals. (Im commin for That nuber 1 spot)"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 53.0 lb (24.1 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 34.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 10, 2009 208.0 lb (94.5 kg) 9.0 lb (4.1 kg) 4.5 %
Dec 1, 2008 199.0 lb (90.5 kg) 10.0 lb (4.5 kg) 5.3 %
Jun 29, 2008 189.0 lb (85.9 kg) 9.0 lb (4.1 kg) 5.0 %
Apr 2, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 8, 2008 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.5" (6.4 cm)
Current: 40.5" (102.9 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 18, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Sep 16, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Aug 21, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 18, 2008 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Apr 2, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 16, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 21, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 21, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.5" (3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Sep 16, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Aug 21, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 4.0" (10.2 cm)
Current: 25.0" (63.5 cm) Percent Change: 19.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Aug 4, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Apr 2, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Sep 16, 2007 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Aug 21, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 16, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 21, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 20, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 16, 2007 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Aug 21, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 16, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Aug 21, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 16, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 21, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2007 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Aug 23, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 125.0 lb (56.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 62.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 8, 2009 325.0 lb (147.7 kg) 40.0 lb (18.2 kg) 14.0 %
Aug 6, 2008 285.0 lb (129.5 kg) 18.0 lb (8.2 kg) 6.7 %
Jan 22, 2008 267.0 lb (121.4 kg) 22.0 lb (10.0 kg) 9.0 %
Jan 20, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Nov 24, 2007 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 222.0 lb (100.9 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 83.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 7, 2008 487.0 lb (221.4 kg) 76.0 lb (34.5 kg) 18.5 %
Feb 24, 2008 411.0 lb (186.8 kg) 45.0 lb (20.5 kg) 12.3 %
Jan 29, 2008 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Jan 23, 2008 301.0 lb (136.8 kg) 36.0 lb (16.4 kg) 13.6 %
Aug 23, 2007 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 105.0 lb (47.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 1, 2009 405.0 lb (184.1 kg) 29.0 lb (13.2 kg) 7.7 %
May 8, 2009 376.0 lb (170.9 kg) 42.0 lb (19.1 kg) 12.6 %
Apr 25, 2008 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Nov 28, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Sep 19, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 38.0 lb (17.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 34.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2008 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
Feb 24, 2008 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
Nov 4, 2007 135.0 lb (61.4 kg) 19.0 lb (8.6 kg) 16.4 %
Aug 31, 2007 116.0 lb (52.7 kg) 6.0 lb (2.7 kg) 5.5 %
Aug 23, 2007 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 146.0 lb (66.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 94.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 8, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Aug 4, 2008 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Apr 7, 2008 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
Sep 8, 2007 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
Aug 23, 2007 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 48.0 lb (21.8 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 8, 2009 223.0 lb (101.4 kg) 23.0 lb (10.5 kg) 11.5 %
Mar 14, 2008 200.0 lb (90.9 kg) 25.0 lb (11.4 kg) 14.3 %
Aug 23, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2007 175.0 lb (79.5 kg)


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