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JJones34
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 39.0 lb (17.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 210.0 lb (95.5 kg) 27.0 lb (12.3 kg) 14.8 %
Jun 1, 2008 183.0 lb (83.2 kg) 7.0 lb (3.2 kg) 4.0 %
Nov 7, 2007 176.0 lb (80.0 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 11, 2007 171.0 lb (77.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 4.0" (10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2009 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Jun 1, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Oct 21, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Jun 1, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 1, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Oct 21, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 4.0" (10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2009 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Jun 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2009 25.0" (63.5 cm) 2.5" (6.4 cm) 11.1 %
Jun 1, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Oct 21, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 22, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jun 1, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 21, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 22, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jun 1, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 22, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 22, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 1, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 75.0 lb (34.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 22, 2009 315.0 lb (143.2 kg) 45.0 lb (20.5 kg) 16.7 %
Jun 1, 2008 270.0 lb (122.7 kg) 30.0 lb (13.6 kg) 12.5 %
Oct 11, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 1, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Oct 11, 2007 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 1, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 11, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 4.0 lb (1.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Jun 1, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2007 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Oct 11, 2007 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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