Member Since: Jan 24, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 780
Forum Posts: 11 BodyBlog Entries: 8 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Dec 14, 2009 4:15amLast Forum Post : Jul 8, 2009 4:33pmLast Photo Upload : Oct 7, 2009 4:22pmLast Profile Update: Dec 12, 2009 9:05amLast Blog Post : Dec 10, 2009 7:30am
JJones21
Overall Goal: I'm shootin for 180 on the way to 200.
Pure muscle baby!!
Fit Status:
Feelin' Good!!! Hittin lower body hard. Puttin on MASS!
Real Name: Justin Jones
Sex: Male
Age: 22
Location: Venice, Florida, United States
Occupation: Plumber
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I've been working out off and on since I was 12. I've never really been able to stick with it. This year I got serious.
Why I Love It: It's a healthy way to burn stress.
How I Stay Motivated: looking in the mirror
BB Accomplishments: none yet
Forum Signature: If we were all famous, who would take pictures of us?
May 1, 2009
Oct 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'm shootin for 180 on the way to 200.
Pure muscle baby!!
Goal (Long): To become a certified personal trainer and/or get a degree in exercise science/sports nutrition. Enter in amateur physique competition. Become developed enough to do fitness modeling. I want to weigh 200 and bench 400.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
JJones21 has answered 37 of 67 total questions.
View all 37 of JJones21's BodyAnswers »
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
helped me quit smoking cigs
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
helped... she started lifting with me. So it's a healthy thing to do together also walks for cardio and general fitness
View all 37 of JJones21's BodyAnswers »
This Member has not entered any Videos yet.
Arnold Schwarzenegger The Training ( Ich Will )
Played: 48 Why I like this video: AAAAAARRRNOLD!!
Frank Mcgrath "animal Pak"
Played: 49
Benni 426 kg Deadlift
Played: 41
Frank Zane 1983 Body Building Mr Olympia
Played: 37
Category: Training on Dec 10, 2009 7:30am
almost lost my job last week, and both my workout partners left me...sounds like a country song. time to shake it off and get back at it. JUST DO IT!
Started: Aug 21, 2009
Reason: Serious mass
Started: Dec 10, 2009
Reason: PUMP
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 24, 2009 4:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Tuna
Eggs
Bananas/Raisins
Cheat Foods:
Fitness Books:
The Encyclopedia of Modern Bodybuilding by Arnold
Workout Music:
Metallica
As I lay dying
Lil wayne
Supplements:
[ Leave JJones21 a Comment
djsmith1979 [ View Profile ] Oct 16, 2009 9:09am
THIS QUOTE INSPIRES ME--SUCCESS IS NOT THE RESULT OF SPONTANEOUS COMBUSTION....YOU MUST SET YOURSELF ON FIRE!!----REGGIE LEACH
azorean [ View Profile ] Aug 4, 2009 11:58pm
im actually doing well for once
HusbandMike [ View Profile ] Aug 4, 2009 5:51pm
No problem, bud!
azorean [ View Profile ] Aug 4, 2009 5:50pm
hows it going
saredhabibi [ View Profile ] Jul 26, 2009 2:57pm
Hey bro. 180lbs at your height will be amazing! looking like you have great start also.
Thanks for add me!
kizmvp [ View Profile ] Jul 11, 2009 4:47pm
Thanks for the add. Hows your training been?
cherubicwindigo [ View Profile ] Jul 3, 2009 7:49am
Workout today! You look great, sweetheart, I love you!
latvia1230 [ View Profile ] May 31, 2009 3:08am
thanks for the add! pump it hard!
