Bodybuilding.com Information Motivation Supplementation
in:
JJimmyJJ
10.5%
bf
197 Lbs.
wt
5'11"
ht
BodySpace Member
JJimmyJJ
You are viewing your public profile.

Reputation:

Member Since: Sep 29, 2007

Last Visit: May 20, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
James
age
40
gender
Male
location
gym
Fitness NW Athletic Club
occupation
Health Care
Overall Goal
///
Gain Muscle
Workouts continue to be Stronger and more Efficient. Want more mass while keeping my abs & lean look. Eating well & upped the calories - snacks between meals - still have trouble gaining weight. Time for some different lifts & routines.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
May 11, 2013

176.3 Lbs.

LEAN BODY MASS

20.7 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10.5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-02-17,2008-02-24,2008-03-02,2008-03-09,2008-03-16,2008-03-23,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-07-01,2008-08-12,2008-08-24,2008-09-07,2008-10-04,2008-10-13,2008-11-02,2008-11-11,2008-11-16,2008-11-23,2008-12-07,2008-12-14,2008-12-29,2009-01-02,2009-01-13,2009-01-25,2009-02-01,2009-02-16,2009-04-03,2009-04-11,2009-04-18,2009-05-23,2009-06-12,2009-06-24,2009-06-29,2010-01-19,2010-06-16,2010-08-13,2010-08-21,2011-01-01,2011-03-12,2012-01-27,2012-05-17,2012-05-24,2012-08-20,2012-09-21,2012-09-28,2012-10-03,2012-11-27,2012-11-30,2012-12-01,2012-12-02,2012-12-09,2012-12-19,2012-12-28,2012-12-29,2013-01-06,2013-01-11,2013-01-14,2013-01-22,2013-01-29,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-08,2013-02-10,2013-02-13,2013-02-18,2013-02-21,2013-02-25,2013-03-01,2013-03-02,2013-03-16,2013-03-24,2013-03-25,2013-03-28,2013-04-01,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-16,2013-04-20,2013-04-21,2013-04-28,2013-05-11,2013-05-12,2013-05-19
186.8,190.2,192,192,192,193.2,191.8,194.2,194,192.2,198.4,200.2,199,201,198.6,200,202.2,200.4,201.8,196,194,194.4,186.2,189.9,188,188,189.9,188,196.4,196.4,198.6,202,198.6,200.6,203.4,203.4,196,196,197.8,202.8,204,205.2,208.4,190,200,190,190,198,199.6,186,192,192,191,191,193,194,193,192,192,192,193,192,194,194,194,192,195,196,195,195,192,192,190,191,192,190,187,189,189,189,188,185,185,185,188,188,190,191,194,194,196,192,195,197,197,197,197
Oct 01, 2013
202 Lbs.
%
2008-02-17,2008-02-24,2008-03-02,2008-03-09,2008-03-16,2008-03-23,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-07-01,2008-08-12,2008-08-24,2008-09-07,2008-10-04,2008-10-13,2008-11-02,2008-11-11,2008-11-16,2008-11-23,2008-12-07,2008-12-14,2008-12-29,2009-01-02,2009-01-13,2009-01-25,2009-02-01,2009-02-16,2009-04-03,2009-04-11,2009-04-18,2009-05-23,2009-06-12,2009-06-24,2009-06-29,2010-01-19,2010-06-16,2010-08-13,2010-08-21,2011-01-01,2011-03-12,2012-01-27,2012-05-17,2012-05-24,2012-08-20,2012-09-21,2012-09-28,2012-11-27,2012-12-01,2012-12-02,2012-12-09,2012-12-19,2012-12-28,2012-12-29,2013-01-06,2013-01-29,2013-01-30,2013-02-02,2013-02-08,2013-02-13,2013-02-18,2013-03-01,2013-03-02,2013-03-16,2013-03-25,2013-03-28,2013-04-01,2013-04-08,2013-04-12,2013-04-20,2013-04-21,2013-04-28,2013-05-11,2013-05-12,2013-05-19
19,19.6,19.9,19,19.6,19.6,19.6,19.5,19.6,20,20.2,20,21,20,21,21,21,21,20.4,20,20,19.7,18.8,18.9,18.6,18.6,18.9,18.5,19.4,19.4,20.4,21,20.2,20.4,20.7,20.7,20,20,20.2,20.8,21,20.6,22,18,20,18,18,19,19,15.5,15.5,16,16,16,16,15,10,10,10,10,11,11,11,11,11,11,11,10,9,11,11,10,10,11,11,10.5,11,10,10.5,11,11,11,10.5
Oct 01, 2013
8 %
Lbs.
2008-02-17,2008-02-24,2008-03-02,2008-03-09,2008-03-16,2008-03-23,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-07-01,2008-08-12,2008-08-24,2008-09-07,2008-10-04,2008-10-13,2008-11-02,2008-11-11,2008-11-16,2008-11-23,2008-12-07,2008-12-14,2008-12-29,2009-01-02,2009-01-13,2009-01-25,2009-02-01,2009-02-16,2009-04-03,2009-04-11,2009-04-18,2009-05-23,2009-06-12,2009-06-24,2009-06-29,2010-01-19,2010-06-16,2010-08-13,2010-08-21,2011-01-01,2011-03-12,2012-01-27,2012-05-17,2012-05-24,2012-08-20,2012-09-21,2012-09-28,2012-10-03,2012-11-27,2012-11-30,2012-12-01,2012-12-02,2012-12-09,2012-12-19,2012-12-28,2012-12-29,2013-01-06,2013-01-11,2013-01-14,2013-01-22,2013-01-29,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-08,2013-02-10,2013-02-13,2013-02-18,2013-02-21,2013-02-25,2013-03-01,2013-03-02,2013-03-16,2013-03-24,2013-03-25,2013-03-28,2013-04-01,2013-04-04,2013-04-06,2013-04-08,2013-04-12,2013-04-16,2013-04-20,2013-04-21,2013-04-28,2013-05-11,2013-05-12,2013-05-19
151.3,152.9,153.8,155.5,154.4,155.3,154.2,156.3,156,153.8,158.3,160.2,157.2,160.8,156.9,158,159.7,158.3,160.6,156.8,155.2,156.1,151.2,154,153,153,154,153.2,158.3,158.3,158.1,159.6,158.5,159.7,161.3,161.3,156.8,156.8,157.8,160.6,161.2,162.9,162.6,155.8,160,155.8,155.8,160.4,161.7,157.2,162.2,161.3,160.4,160.4,162.1,163,164.1,163.2,172.8,172.8,173.7,172.8,172.7,172.7,172.7,170.9,173.6,174.4,173.6,173.6,170.9,170.9,169.1,170,170.9,171,170.2,172,172,168.2,167.3,166.5,166.5,166.5,167.3,167.3,169.1,170,173.6,172.7,174.4,172.8,174.5,175.3,175.3,175.3,176.3

LATEST MEASUREMENTS

  • Waist
    32" no change in 40 days
    May 11, 2013
  • Arms
    16.2" a gain of 0.2" in 40 days
    May 11, 2013
  • Chest
    43" no change in 40 days
    May 11, 2013
  • Thighs
    24" a gain of 0.5" in 40 days
    May 11, 2013
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

New Heavy Strength & Power Split

New Heavy Strength & Power Routine:

Day 1. Chest, Delts

Bench Press 5x3-7, Incline Dumbbell Press 5x3-7, Decline Dumbbell Press 5x3-7, Lateral Delt Dumbbell Raises 5x8-12

Day 2. Back, Traps

Dead Lifts 5x3-7, Reverse Grip Lat Pull Downs 5x3-7, Reverse Grip Bent Over Barbell Rows 5x3-7, Barbell Shrugs 5x8-12

Day 3. Quads, Hamstrings, Calves

Squats 5x3-7, Stiff Legged Dead Lifts 5x3-7, Leg Press 5x3-7, Leg Press Calf Raises 5x8-12

Day 4. Rest, Abs, Cardio

Day 5. Chest, Delts, Triceps

Incline Bench Press 4x6-10, High Cable Cross Overs 4x6-10, Incline Dumbbell Flyes 4x6-10, Arnold Press 4x6-10, French Press 4x6-10, Dips 4x6-10

Day 6. Back, Traps, Biceps

Wide Grip Lat Pull Down 4x6-10, Narrow Grip Cable Row 4x6-10, Straight Arm Lat Pull Down 4x6-10, Upright Rows 4x6-10, Barbell Curls 4x6-10, Inclne Dumbbell Curls 4x6-10

Day 7. Quads, Hamstrings, Calves

Lunges 5x20 Steps, Quad Extensions 5x6-10, Hamstring Curls 5x6-10, Seated Calf Raises 5x6-10, Donkey Calf Raises 5x6-10

Day 8. Rest, Abs, Cardio

Trying this for 4-8 Cycles, perhaps with some variation in exercise choices, then returning to my standard routine below:

 

One of my Old standard routines:
Chest, Abs, Cardio*
Delts, Traps, Cardio*
Back, Cardio*
Rest Day (Optional)
Biceps, Triceps, Abs, Cardio*
Quads, Hamstrings, Calves
Rest Day (Optional)

3-5 Exercises Per Body Part. 3-5 Sets, Not Including Warming Up. 
6-12 Reps Depending on Body Part, How I Feel That Day and The Phase of Training I'm in.
*Cardio 30-60 Minutes Low Intensity, 3-5 Days Per Week if I have the time

My Nutrition Program View My Full Nutrition Program

Moderate calories, regular meals with snacks, high protein, healthy fats, several cheat days through the month.

Breakfast: 2 whole eggs 2 equivalent egg whites, 2 slices peanut butter or cheese whiz rye toast, 1 cup OJ, 2 cups coffee with 1 sugar.

 

Snack: 2 cups fruit, 1 cup Greek yogurt, 0.5 cups granola.

 

Lunch: Turkey or Tuna sandwich on cracked wheat bread with veggies, sometimes cheese, 1 cup skim milk.

 

Snack: 0.5 cups nuts, 50 grams beef jerky.

 

Supper: 6-10 ounces lean beef / pork / salmon / tilapia / chicken, 1.5 cups steamed broccoli, 1 cup rice or medium potato, 2 cups salad with balsamic olive oil dressing, 2 cups skim milk.

 

Snack: Protein shake (50g whey, 0.5 cups blueberries, 2 tablespoons peanut butter, 3 cups skim milk.

 

.

My Supplement Program View My Full Supplement Program

Whey Protein, Vitamins: Multi, D, B12, Zinc, Calcium, Selenium Sometimes Creatine, Glutamine, L-Carnitine, Test Booster

Whey Protein, Vitamins: Multi, D, B12, Zinc, Calcium, Selenium

Sometimes Creatine, Glutamine, L-Carnitine, Test Booster

 

.

My Motivation Program View My Full Motivation Program

Motivation... Is hard to come by... Needing more at the moment...

I easily slip out of my routine, far too often, for far too long...
The need for improvement or to regain what I've lost keeps me going...
Looking back at the workout log I have kept from Dec 2006 until today, plus comparing pictures from today with those of the past...

...makes me want to keep with the program and continue to improve myself...


.

What JJimmyJJ Is Up To

JJimmyJJ Not a great week for getting to the gym... Not sure where my motivation was this week... But ready to start the next week right!!

May 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ updated his motivation level from 9/10 to 8/10.

May 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ updated his body fat from 11% to 10.5%, a loss of 0.5% in 7 days.

May 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ added a new profile photo.

May 11, 2013

JJimmyJJ Not getting to the gym as often as I'd like. But last time I had 3 separate compliments. I lift for myself but it does help with motivation!

May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ updated his motivation level from 9/10 to 9/10.

May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ added 4 new photos to his photo gallery.

May 11, 2013

JJimmyJJ added 3 new photos to his progress photos.

May 11, 2013

JJimmyJJ measured his arms at 16.2 in., a gain of 0.2 in. in 40 days and measured 8 other body parts.

May 11, 2013

JJimmyJJ updated his body fat from 11% to 11%, no change in 13 days.

May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ updated his weight from 197 Lbs. to 197 Lbs., no change in 13 days.

May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ is now friends with TrevTD and skjim.

Apr 28, 2013

JJimmyJJ Heavy Program going well. Increasing weight for all major lifts. My DEEP tissue massage hurt more than any workout. Shoulders are a mess!

Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ updated his body fat from 10.5% to 11%, a gain of 0.5% in 7 days.

Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJimmyJJ updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 7 days.

Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

spffirefighter
spffirefighter Welcome to the 1000 lb group. With the max lifts posted on your profile, you rank 22nd of 140 members in the group challenge. Keep up the hard work bud! Mar 17, 2013 8:34pm
tamzeroni
tamzeroni Well you never know over the net....some people might have their nose in the air lol. Enjoy the New Year cheers! Jan 1, 2013 6:30pm
TAGBUILDER
TAGBUILDER Dude, you look great! Aug 22, 2012 2:46pm
dolceamore09
dolceamore09 Love your abs!! Your progress pics are great!! Aug 20, 2012 10:22am
TAGBUILDER
TAGBUILDER New progress pic shows huge progress bud! Nice work. Jan 27, 2012 10:06am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com