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Overall Goal
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Gain Muscle
Main goal continues to be gaining muscle, while losing some body fat. I would like to gain 12 pounds of lean muscle, while dropping about 8 pounds of body fat.
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 22, 2009
CURRENT
May 12, 2013
188.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 15, 2013
CURRENT BODY FAT
8.5
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2009-11-22,2009-12-24,2010-01-27,2010-02-24,2011-02-25,2011-04-22,2011-08-26,2011-11-23,2012-09-28,2012-10-26,2012-11-23,2012-11-24,2012-12-03,2012-12-04,2012-12-08,2012-12-15,2012-12-22,2012-12-24,2012-12-28,2013-01-01,2013-01-03,2013-01-09,2013-01-13,2013-01-17,2013-01-25,2013-01-29,2013-01-30,2013-02-18,2013-03-04,2013-03-25,2013-03-26,2013-03-31,2013-04-02,2013-04-19,2013-05-05,2013-05-12,2013-05-15
198,204,208,213,205,198,195,200,200,204,208,208,210,210,212,213,213,210,211,212,212,213,214,215,216,217,217,217,220,213,213,213,212,210,205,206,206
Dec 04, 2013
220 Lbs.
%
2009-11-22,2009-12-24,2010-01-27,2010-02-24,2011-02-25,2011-04-22,2011-08-26,2011-11-23,2012-09-28,2012-10-26,2012-11-23,2012-11-24,2012-12-03,2012-12-04,2012-12-08,2012-12-15,2012-12-22,2012-12-24,2012-12-28,2013-01-01,2013-01-03,2013-01-09,2013-01-17,2013-01-25,2013-01-29,2013-01-30,2013-02-18,2013-03-04,2013-03-25,2013-03-26,2013-03-31,2013-04-02,2013-04-19,2013-05-05,2013-05-12,2013-05-15
9,9,9.5,10,9,8.5,8,8,9,9,9.5,9.5,9.5,9.5,9.5,10,10,10,9.5,9.5,9.5,10,10,10,10,10,10.5,11,10,10,10,10,9,8.5,8.5,8.5
Dec 04, 2013
9 %
Lbs.
2009-11-22,2009-12-24,2010-01-27,2010-02-24,2011-02-25,2011-04-22,2011-08-26,2011-11-23,2012-09-28,2012-10-26,2012-11-23,2012-11-24,2012-12-03,2012-12-04,2012-12-08,2012-12-15,2012-12-22,2012-12-24,2012-12-28,2013-01-01,2013-01-03,2013-01-09,2013-01-13,2013-01-17,2013-01-25,2013-01-29,2013-01-30,2013-02-18,2013-03-04,2013-03-25,2013-03-26,2013-03-31,2013-04-02,2013-04-19,2013-05-05,2013-05-12,2013-05-15
180.2,185.6,188.2,191.7,186.6,181.2,179.4,184,182,185.6,188.2,188.2,190.1,190.1,191.9,191.7,191.7,189,191,191.9,191.9,191.7,192.6,193.5,194.4,195.3,195.3,194.2,195.8,191.7,191.7,191.7,190.8,191.1,187.6,188.5,188.5
Programs
My Workout Philosophy View My Full Workout Program
JJWhit has not added any program information.
My Nutrition Program View My Full Nutrition Program
JJWhit has not added any program information.
My Supplement Program View My Full Supplement Program
JJWhit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just take a look at the mirror... there is always room for improvement.
JJWhit added a new photo to his photo gallery.
wetjock and stachedwalker like this.
JJWhit added a new photo to his progress photos.
pushingthrulife and fenceguy like this.
Visitor Comments
5714
Thanks for accepting my freind request bro. Nice progress. I'm starting all over again.
Dec 29, 2012 9:49am
3littlebirds
Thanks Jerret :) That cover pic is my dream place...someday I will get there, lol!
Dec 21, 2012 6:44am
stachedwalker
given how you look in the new photos, don't think you really need any help in the motivation department :)
Nov 25, 2012 9:53am
stachedwalker
Here there! Been a while. Hope you're doing well and enjoying yourself :)
Jun 4, 2011 9:21pm
Whey2Much4U
Hey J!!! Gooo Steelers!! Hope all is well!! Just been a while...Thought I should check on ya! :)
Dec 5, 2010 6:19am
dsegersmusicman
THANKS FOR STOPPING BY JJ! WHATS NEW WITH YOU BRO?? ANYTHING GREAT IN YOUR TRAINING ETC.?? MAINTAINING THAT INCREDIBLE MUSCLE MASS FROM DEC OR GOING BEYOND? LIFT STRONG & BE BLESSED, DAVE.
Oct 15, 2010 1:15pm
JJWhit updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 7 days.