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real name
Johnny Harper
age
gender
Male
location
Willis, TX, US
gym
occupation
GIS Consultant Oil & Gas
Overall Goal
///
Transform My Body
Bustin' ass to lose weight....signed:'Fat-ass'
goal physique
Strongman
Progress & Goals
BEFORE
Mar 6, 2011
CURRENT
Apr 24, 2011
178.5 Lbs.
LEAN BODY MASS
59.5 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Jan 12, 2013
CURRENT BODY FAT
25
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2011-03-05,2011-03-08,2011-03-10,2011-03-14,2011-03-17,2011-03-21,2011-03-25,2011-04-06,2011-04-20,2011-05-13,2011-06-01,2011-08-25,2011-09-30,2013-01-12
242,248,243,241,240,243,240,232,240,251,237,232,228,238
Feb 01, 2014
225 Lbs.
%
2011-03-16,2011-03-31,2011-04-20,2011-06-01,2013-01-12
27.4,25.7,22.2,22,25
Feb 01, 2014
15 %
Lbs.
2011-03-05,2011-03-08,2011-03-10,2011-03-14,2011-03-17,2011-03-21,2011-03-25,2011-04-06,2011-04-20,2011-05-13,2011-06-01,2011-08-25,2011-09-30,2013-01-12
175.7,180,176.4,175,174.2,176.4,178.3,172.4,186.7,195.3,184.9,181,177.8,178.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My workout varies from day to day based on several variables..ie energy level, available spotter, etc. My workouts are posted on Workout Tracker. Any advice is appreciated.
My Nutrition Philosophy View My Full Nutrition Philosophy
JJHarper has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JJHarper has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My word that I will show up.
JJHarper updated his weight from 228 Lbs. to 238 Lbs., a 10 Lb. gain in 470 days.
Jan 12, 2013 | Like
Visitor Comments
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JJHarper is now friends with eventuallydawn.