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real name
Jason
age
30
gender
Male
location
Aliso Viejo, CA, US
gym
24 Hour Fitness
occupation
Choreographer
Overall Goal
///
Transform My Body
I want to gain muscle and increase endurance.
Progress & Goals
BEFORE
Dec 20, 2012
CURRENT
154.6 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
193.3
Lbs.
May 2, 2013
CURRENT BODY FAT
20
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2012-10-05,2012-12-30,2013-03-24,2013-03-27,2013-03-28,2013-05-02
202.5,200,196.8,195.8,196,195,199.4,195.7,195.7,195.7,193.3
%
2012-12-30,2013-01-05,2013-05-02
30.3,24,20
Dec 30, 2012
20 %
Lbs.
2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2012-10-05,2012-12-30,2013-03-24,2013-03-27,2013-03-28,2013-05-02
141.1,139.4,137.2,136.5,136.6,135.9,151.5,148.7,148.7,148.7,154.6
Programs
My Workout Philosophy View My Full Workout Program
JJB11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JJB11 has not added any program information.
My Supplement Program View My Full Supplement Program
JJB11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying motivated is one of the areas I need to constantly work on. Sometimes I get into the gym and I am just lost and feel like I don't know what I am doing. It is always good for me to have a workout partner there to help push me and make sure I am keeping my form.
JJB11 updated his weight from 195.7 Lbs. to 193.3 Lbs., a 2.4 Lb. loss in 35 days.
May 2, 2013 | Like
JJB11 joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: I was asked to join this group because I lost my workout partner and some motivation Members: 590
Visitor Comments
Gemini786
Amazing Physique. You look awesome man. Keep up the good work. Good luck with your goals !!
Apr 20, 2013 11:38am
ESTTUCK
Welcome to the bodyspace world. You feeling down come on here. Don't know what workout to do come on here. Need new food ideas come on here. Bodyspace is the place be. Good luck on ur body transformation. Work hard and leave no excuses. Thanks for the request bro.
Apr 2, 2013 1:56pm
fiji88
Thanks for the friend request. Feel free to send pics. Johnny jem329@gmail.com
Mar 26, 2013 9:36am
sempercr
Great job in the 3.7 lbs. loss. Keep up the good work. What's your goal ?
Mar 24, 2013 12:17pm
PP1971
When I look at your before photo I'm wondering where the 30% BF are ;-)
Looks really different compared to me when at this percentage.
Mar 8, 2013 4:44pm
occyforce
Thanks for the friend request Jase. G'day from the West Coast of Australia! Had a look at your progress pics and you're killing it buddy! Keep it up.
Mar 6, 2013 7:46am
SgtO
Find your way, and hit it HARD. Dont look back. Push forward, NO MATTER WHAT!
Mar 5, 2013 3:57pm
SgtO
Find your way, and hit it HARD. Dont look back. Push forward, NO MATTER WHAT!
Mar 5, 2013 3:56pm
pratherian
Come visit the Dirty South Crew thread.
Someone will ask, "who the fuk are you?" (Standard greeting)
Just say pratherian invited me
Lots of good people from all over in the DSC
http://forum.bodybuilding.com/showthread.php?t=151409163
Feb 24, 2013 4:57pm
JJB11 is now friends with basketball12661 and Chris_6084.