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JJAPDX
"Just to get in a months workout with out quiting or injuries!"

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BodyBlog (5)
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Progress & Goals
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Progress Pictures


Oldest Newest
Mar 1, 1991 Aug 3, 2007
Shoing off! 315 x 15 reps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 252.0 lb (114.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 251.0 lb (114.1 kg) Percent Change: -0.4 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 251.0 lb (114.1 kg) 200.0 lb (90.9 kg) 51.0 lb (23.2 kg)  

Date Body Stats: Weight Change % Change
Mar 16, 2009 251.0 lb (114.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2009 251.0 lb (114.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2009 251.0 lb (114.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 9, 2009 252.0 lb (114.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2009 252.0 lb (114.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.9 % Change: 0.6 %
Current: 39.5 % Percent Change: 1.5 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  34.1 % 39.5 % 25.0 % 14.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 16, 2009 39.5 % 0.5 % 1.3 %
Mar 11, 2009 39.0 % -0.5 % -1.3 %
Mar 9, 2009 39.5 % 0.6 % 1.5 %
Mar 8, 2009 38.9 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 48.5" (123.2 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Mar 8, 2009 48.5" (123.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 19.0" (48.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Mar 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 8, 2009 44.0" (111.8 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Apr 22, 2007 Dec 25, 2009 Jun 1, 2007 Goal Has Expired  
  41.3" (104.8 cm) 48.5" (123.2 cm) 35.0" (88.9 cm) 13.5" (34.3 cm)  

Date Body Stats: Waist Change % Change
Mar 8, 2009 48.5" (123.2 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  24.0" (61.0 cm) 22.5" (57.2 cm) 28.0" (71.1 cm) 5.5" (14.0 cm)  

Date Body Stats: Thighs Change % Change
Mar 8, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 8, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 8, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 8, 2009 64.0" (162.6 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 17.5" (44.5 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Mar 8, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 5.0 lb (2.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 168.0 lb (76.4 kg) 297.0 lb (135.0 kg) 129.0 lb (58.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 16, 2009 168.0 lb (76.4 kg) 41.0 lb (18.6 kg) 32.3 %
Mar 11, 2009 127.0 lb (57.7 kg) -36.0 lb (-16.4 kg) -22.1 %
Mar 9, 2009 163.0 lb (74.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -46.0 lb (-20.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -25.4 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 421.0 lb (191.4 kg) 286.0 lb (130.0 kg)  

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
Mar 9, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 44.0 lb (20.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 48.9 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  112.0 lb (50.9 kg) 134.0 lb (60.9 kg) 181.0 lb (82.3 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 22, 2009 134.0 lb (60.9 kg) 40.0 lb (18.2 kg) 42.6 %
Mar 11, 2009 94.0 lb (42.7 kg) 4.0 lb (1.8 kg) 4.4 %
Mar 9, 2009 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Aug 1, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 161.0 lb (73.2 kg) 301.0 lb (136.8 kg) 140.0 lb (63.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2009 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 121.0 lb (55.0 kg) 247.0 lb (112.3 kg) 126.0 lb (57.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2009 121.0 lb (55.0 kg)


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