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Membership Info

Member Since: Mar 15, 2007
BodyBlog Started: Mar 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 3,216

Forum Posts: 22
BodyBlog Entries: 5
Comments to Others: 152

Forum Rep (?) : JJAPDX 10

Activity

Last Visit: Aug 11, 2009 11:25pm
Last Forum Post: Feb 22, 2008 7:33pm
Last Photo Upload: Mar 11, 2009 11:31pm
Last Profile Update: Aug 11, 2009 11:20pm
Last Blog Post: Mar 22, 2009 6:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 65

Stalking (?) : 0

Inspiring (?) : 0

JJAPDX

Overall Goal: Just to get in a months workout with out quiting or injuries!

Fit Status: Happy at all the new changes.

Motivation Level: 10/10

Aug 11, 2009 11:16 pm History

Aug 11, 2009 11:17 pm History

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:	42
Location:	Oregon, United States
Occupation:	(PT), Personal Protection Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1981
How I Started:	I like the personal feelings of self confidence and achieving my goals.
Why I Love It:	I can say having someplace to go every day.
How I Stay Motivated:	Seing my self and not liking what I see.
BB Accomplishments:	4th place at the 1986 New Port Beach Classic. By Gold Gym City of Orange, CA.
Forum Signature:
Last Updated: Aug 23, 2008 12:12am

What JJAPDX Is Up To:

Aug 11, 2009

JJAPDX updated Motivation Level from 7/10 to 10/10 and said: "Having fun now!"

- 11:17 pm - Comment

JJAPDX updated Fit Status "Happy at all the new changes. "

- 11:16 pm - Comment

Jun 30, 2009

JJAPDX updated Fit Status "I had a huge set back due to on the job stress... Now I got my self going again.."

- 11:51 pm - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 1991	Aug 3, 2007

	My best ever without a spotter...
View All 2 Progress Pictures »
Last Updated: Mar 9, 2009 10:03am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	48.5" (123.19 cm)
Weight:	251 lb (114.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	39.5 %	Calves:	18" (45.72 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	64" (162.56 cm)
Hips:	44" (111.76 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 4, 2008 8:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	168 lb (76.4 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Aug 4, 2008 8:00pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Just to get in a months workout with out quiting or injuries!
Goal (Long):	Starting slow, Core and joint streighting, the swimming pool, hot tub! 5 min. Tread mill and work up to 30 warm ups. Than my exercise workouts.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 28, 2008 7:40pm

Members That Inspire JJAPDX:
JJAPDX does not have inspirational members yet.

BodyAnswers

JJAPDX has answered 7 of 67 total questions.
View all 7 of JJAPDX's BodyAnswers »

What is the best age to start lifting weights?

- Updated Feb 21, 2008 6:06pm

What supplements do you take immediately before your workout? Why?

none

- Updated Feb 21, 2008 5:56pm

What do you do before your workout to get motivated and energized?

I love to listen and watch body building videos, and the song 'Push It'

- Updated Feb 21, 2008 5:56pm

View all 7 of JJAPDX's BodyAnswers »

Contest History:
No Contests
Last Updated: May 21, 2007 8:34pm

Videos of JJAPDX
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 12:54pm

Favorite Bodybuilding And Fitness Videos
	Lou Ferrigno "The Hulk" Profile and Gym Workout Played: 84
	Lou Ferrigno (2008) Played: 60
Last Updated: Feb 22, 2008 12:54pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Mar 22, 2009 6:10pm this week is spring break. my son is home for a week now. i am not going to let that stop me for workingout. I start a new plan. differnt body parts. and differnt exercises. adding longer and more intense arobics core routiens. i think i have most of the pain worked out. i was board this weekend... Read More » View James' Blogs

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Mar 03, 2009 Reason: I take this in the morning 1 cup of regular oatmeal in water micorwave it for 2.39 minutes.... read more »
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Mar 10, 2009 Reason: I hate the taste of this item. Although I like the Orange tast better.
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Mar 14, 2009 Reason: As soon as it comes in I will be taking . These have worked in the past for me. Should be... read more »
Last Updated: Apr 12, 2008 5:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 12, 2009 1:34am
Recent Threads:

Workout Program:

Day 1 –
Chest:
Barbell Bench Press, 95x3×12-15
Incline Bench Press, 95x2×12-15
DB Flyes, 20x2×12-15

Triceps:
Cable Pushdowns, 3×12-15
Machine Bench Dips, ?x 3×12-15

Upper Abdominals:
machine crunches, 3×12-15

Day 2 –
Back:
Lateral Pull Down, 3×12-15
DB single arm...

Last Updated: May 7, 2008 7:12pm

Favorites
Bodybuilding.com Articles:	Find Bodybuilding Workouts! by Other Writer Building Mass! by Mike Murphy Overcoming Stress by Dave Draper
Last Updated: Feb 20, 2008 9:18am

Friends (65)

tim sahr	gattaz69	Nubbers
coffeebean	DMBsAmricanBaby	Bastet
Megs81	necharl	msindependent

Show All Friends (65) »

Last Updated: Aug 11, 2009 11:15pm

Visitor Comments (106)
[ Leave JJAPDX a Comment ]
	DawnMelanie [ View Profile ] Feb 23, 2009 7:07pm Uh Ohhhh! Where's James?! Give me a shout when you can. Hopin' all is well, my friend! smile
	DawnMelanie [ View Profile ] Nov 26, 2008 3:26pm WhooooHooooo! It is ThxGvg. Good to see you around James. Hope all is well... smile
	bgbcusefan [ View Profile ] Jul 14, 2008 10:05am Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
	MsFitFern [ View Profile ] Apr 29, 2008 4:37pm were you talking about my bi shot? I find it funny cus I am a small person next to others, but when I take a pic alone, it looks like I have killer guns.Tell me whats been going on in your world
	DawnMelanie [ View Profile ] Apr 28, 2008 11:02pm 30 miles per day?! Gas prices are indeed outta' CONTROL (lol). Hey - leg and ALL are just great. I'm enjoying this week NOT training. But all is ON next week!!! I believe the term is "dial in"! Good to hear YOU are doing fine, my friend. smile
	kathyfit [ View Profile ] Apr 13, 2008 8:53am I wish I was resting, but I don't see and end for awhile yet! Have a great week!
	KVNJames [ View Profile ] Mar 23, 2008 10:20am Good luck with your weight loss and Muscle gains. Train hard!
	kathyfit [ View Profile ] Mar 19, 2008 6:36am Congrats!!
	crlgrl [ View Profile ] Mar 18, 2008 9:22am You are just a year older than I, so you could do it if you wanted to. The good thing about it is that there is no way to fall; all the safety gear prevents that. Can you believe I'm actually afraid of heights?????
	kathyfit [ View Profile ] Mar 17, 2008 7:50am I'm doing great...how are things with you?
	DeborahAnn [ View Profile ] Mar 16, 2008 6:47pm Everything is great, thanks. BF is down, diet & training are going great. We're going on a last-minute cruise in 4 days, I only get to be on the beach for 1 day, but I'll take it! All my dieting will finally pay off :)
	bwilliams2020 [ View Profile ] Mar 13, 2008 12:03am Whats up man does Methyl 1 D work?
	DeborahAnn [ View Profile ] Mar 10, 2008 4:46am Thank you & happy birthday! :)
	athenagreece [ View Profile ] Feb 29, 2008 7:57pm Thank you. My day was great. Have a great weekend. Have you been working out? How is your diet? :)
	MagneticB [ View Profile ] Feb 29, 2008 10:07am Mainly just school for me. Things have been going pretty well overall. How about yourself?
	thgirlnxtdr [ View Profile ] Feb 29, 2008 9:24am Good Morning! Thanks :) Hope you have a good one, too!
	Bastet [ View Profile ] Feb 29, 2008 9:17am hi, thanks for asking:-) weekend is coming, so perfect! have a great day!
	DawnMelanie [ View Profile ] Feb 24, 2008 10:10pm That's what I'm talking about James!!! Good quality daddy-time. I myself had some good, quality wifey/hubby time this wkend. Steak dinners and lunches...GOOD comptn prep food. Be good my friend, and don't stay away so long. smlie
	EuphoriaPL [ View Profile ] Feb 24, 2008 4:21pm yea im growing, but im gaining a lot of fat too :/ im guessing its because of my diet and no cardio. kinda getting lazy on those, but when it starts getting warm again ill be going to the park and ill lose a couple pounds ;)
	Pretty Hardcore [ View Profile ] Feb 24, 2008 3:53pm Thanks, I'm really working hard at it. You have some great goals, how's training going?
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