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JJ4
"I want be 200lbs of pure muscle, and win my next powerlifting competition in Feb. of next year by incresing my bench,sqaut,and deadlift"

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Progress Pictures


Oldest Newest
Jul 16, 2007 Sep 7, 2009
NFL Linebacker Dhani Jones Camp Do U see a difference?

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 6.5 lb (3.0 kg)
Current: 164.5 lb (74.8 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 5, 2009 164.5 lb (74.8 kg) 4.0 lb (1.8 kg) 2.5 %
Nov 4, 2009 160.5 lb (73.0 kg) -1.5 lb (-0.7 kg) -0.9 %
Oct 5, 2009 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 5, 2009 164.0 lb (74.5 kg) -3.5 lb (-1.6 kg) -2.1 %
Aug 1, 2009 167.5 lb (76.1 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 19.0 lb (8.6 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2009 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
Jun 7, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Jul 25, 2009 Dec 27, 2009 Jul 27, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 325.0 lb (147.7 kg) 406.0 lb (184.5 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Squat Change % Change
Dec 2, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Aug 27, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Jul 31, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 41.0 lb (18.6 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 12, 2009 375.0 lb (170.5 kg) 41.0 lb (18.6 kg) 12.3 %
Dec 31, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 18.0 lb (8.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2009 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Nov 30, 2009 127.0 lb (57.7 kg) 8.0 lb (3.6 kg) 6.7 %
Aug 25, 2009 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 120.0 lb (54.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 66.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 8, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 30, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Jul 30, 2009 254.0 lb (115.5 kg) 73.0 lb (33.2 kg) 40.3 %
Jun 6, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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