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Membership Info

Member Since: Nov 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 14
Overall: 1,590

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 61

Forum Rep (?) : JJ4 10

Activity

Last Visit: Yesterday, 5:06pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 5:13pm
Last Profile Update: Nov 9, 2009 8:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

JJ4

Overall Goal: I want be 200lbs of pure muscle, and win my next powerlifting competition in Feb. of next year by incresing my bench,sqaut,and deadlift

Fit Status: Training hard for Feb. 20th

Motivation Level: 10/10

Nov 9, 2009 9:10 pm History

Jun 14, 2009 2:50 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:	Home Gym Miami, FL United States
College:
High School:
When I Started:	Apr, 2006
How I Started:	I start lifting weights at age of 12 years old. I started to get more serious lifting weights when I was 15 years old playing football. This gave me motivation by becoming healthy and the body I have today.
Why I Love It:	Why I love working out because it keeps my body and mind healthy and away from stress at school.
How I Stay Motivated:	Beliving in God
BB Accomplishments:	1st place-USAPL Deadlift National Championships July 12,2009
Forum Signature:
Last Updated: Sep 26, 2009 8:51pm

What JJ4 Is Up To:

Nov 9, 2009

JJ4 updated Fit Status "Training hard for Feb. 20th"

- 9:10 pm - Comment

JJ4 updated Fit Status "Training hard for Feb. 20th"

- 9:10 pm - Comment

JJ4 reviewed 4Ever Fit Fruit Blast - The Isolate Gainer and rated it 9/10

- 8:51 pm - Comment

See Last 84 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 16, 2007	Sep 7, 2009

All black with the Eagles helmet at NFL Linebacker Dhani Jones Camp Weight-130lbs	I am getting ready for next powerlifting competition in Feb. of next year. State
View All 6 Progress Pictures »
Last Updated: Sep 12, 2009 10:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	31" (78.74 cm)
Weight:	162.5 lb (73.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	12" (30.48 cm)
Arms:	22" (55.88 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	38" (96.52 cm)	Neck:
Last Updated: Nov 9, 2009 8:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	310 lb (140.9 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	375 lb (170.5 kg)	Overhead Press:
Last Updated: Sep 5, 2009 11:05am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want be 200lbs of pure muscle, and win my next powerlifting competition in Feb. of next year by incresing my bench,sqaut,and deadlift
Goal (Long):	Since I been working out for 3 years, I want to transform my body into a 200 pound body. I have been training hard and praying to GOD for tranformation of a best body.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	USAPL Florida State Bench Press and Powerlifting Championships
Last Updated: Sep 10, 2009 6:00pm

Members That Inspire JJ4:
JJ4 does not have inspirational members yet.

BodyAnswers

JJ4 has answered 35 of 67 total questions.
View all 35 of JJ4's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jul 22, 2009 11:08am

What is the most common reason that somebody gets injured while lifting?

not streching or warming up

- Updated Jul 22, 2009 11:08am

What is the most dangerous weightlifting exercise? Why?

bench press because if you're lifting about 315lbs and you don't have the strength to lift, you going to have trouble getting of you're chest.

- Updated Jul 22, 2009 11:08am

View all 35 of JJ4's BodyAnswers »

Contest History:
Jul 12, 2009:	USAPL Deadlift National Championships - Placing: 1 View Details »
Last Updated: Jul 13, 2009 10:56am

Videos of JJ4
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 10:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 10:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Sundown Sundown High Potency Formal CALCIUM,MAGNESIUM, AND ZINC Started: Sep 15, 2007 Reason:
	Nature's Made Multi-Complete Started: Jan 28, 2009 Reason:
	Naked Protein Zone Started: Aug 23, 2009 Reason: Pineapple, coconut, and banana teamed with 30 grams of protein* â?? strong and sweet,
4Ever Fit Fruit Blast - The Isolate Gainer, 2 Lbs., Tropical Mango read more »
View All Current Supplements »
Last Updated: Nov 9, 2009 8:58pm

Supplement Reviews
	4Ever Fit Fruit Blast - The Isolate Gainer, 2 Lbs., Tropical Mango Review: This is the best weight gainer I ever tried. I never taste any weight gainer as good as this,... read more » Overall Rating: 9/10 Taste Rating: 10/10
Last Updated: Nov 9, 2009 8:51pm

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Yesterday, 5:05pm
Recent Threads:

Workout Program:

Monday- Chest,Biceps,and Upper abs
Tuesday- Back,Triceps,and Lower abs
Wednesday- Shoulders,Biceps,and Sides abs
Thursday- Legs,Triceps,and Upper abs
Friday- Chest Biceps,and Lower abs
Saturday- Rest
Sunday- Rest

Last Updated: Jul 17, 2009 3:10pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Weightlifting Graphic Design-Photoshop Travel View All 6 Hobbies »
Magazines:	MuscleMag
Healthy Foods:	Chicken,Rice,Vegetables
Cheat Foods:	Pizza
Fitness Books:	Muscle & Fitness
Workout Music:	Hip-Hop
Last Updated: Nov 19, 2008 4:16pm

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Last Updated: Nov 16, 2008 1:23pm

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