Bodybuilding.com Information Motivation Supplementation
in:
JJ4
6%
bf
180 Lbs.
wt
5'8"
ht
BodySpace Member
JJ44kd
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Reputation:

Member Since: Nov 7, 2008

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joseph Johnson, IV
age
20
gender
Male
location
Miami, FL, US
gym
LA Fitness (Bally)
occupation
College Student, Personal Trainer Entrepreneur, Powerlifter, NPC Physique Competitor and Model
Overall Goal
///
other
Becoming a Profesional Model, Registered Sports Dietitian, and IFBB Pro Physique Competitior

Progress & Goals

BEFORE
Apr 25, 2010
CURRENT
Mar 8, 2013

169.2 Lbs.

LEAN BODY MASS

10.8 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
May 11, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-11-05,2008-12-02,2009-01-05,2009-02-04,2009-03-01,2009-04-09,2009-05-04,2009-06-03,2009-07-02,2009-08-01,2009-09-05,2009-10-05,2009-11-04,2009-12-05,2010-01-02,2010-02-20,2010-03-16,2010-04-22,2010-05-21,2010-06-21,2010-09-09,2010-11-02,2010-12-22,2011-01-21,2011-02-16,2011-03-02,2011-04-21,2011-05-05,2011-10-07,2011-12-06,2012-03-03,2012-09-06,2012-10-28,2012-12-06,2012-12-26,2012-12-28,2013-03-08,2013-05-11
158,160.5,161.5,162,159,160,161,160.5,165.5,167.5,164,162,160.5,164.5,164,160,170,175,170,177.5,180,170,183,184,180,182,180,175,168,172,160,169,160,185,170,170,160,180
%
2010-06-29,2011-04-21,2011-12-06,2012-03-03,2012-09-06,2012-10-28,2012-12-26,2012-12-28,2013-03-08,2013-05-11
10.2,9.8,7.3,5.5,4,4,4,4,4,6
Lbs.
2008-11-05,2008-12-02,2009-01-05,2009-02-04,2009-03-01,2009-04-09,2009-05-04,2009-06-03,2009-07-02,2009-08-01,2009-09-05,2009-10-05,2009-11-04,2009-12-05,2010-01-02,2010-02-20,2010-03-16,2010-04-22,2010-05-21,2010-06-21,2010-09-09,2010-11-02,2010-12-22,2011-01-21,2011-02-16,2011-03-02,2011-04-21,2011-05-05,2011-10-07,2011-12-06,2012-03-03,2012-09-06,2012-10-28,2012-12-06,2012-12-26,2012-12-28,2013-03-08,2013-05-11
141.9,144.1,145,145.5,142.8,143.7,144.6,144.1,148.6,150.4,147.3,145.5,144.1,147.7,147.3,143.7,152.7,157.1,152.7,159.4,161.6,152.7,164.3,165.2,161.6,163.4,162.4,157.9,151.5,159.4,151.2,162.2,153.6,177.6,163.2,163.2,153.6,169.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday- Chest & Shoulders

Wednesday-Legs & Back

Friday- Biceps & Triceps

My Nutrition Program View My Full Nutrition Program

JJ4 has not added any program information.

My Supplement Program View My Full Supplement Program

JJ4 has not added any program information.

My Motivation Program View My Full Motivation Program

JJ4 has not added any program information.

What JJ4 Is Up To

JJ4 added a new photo to his progress photos.

May 11, 2013 |
jtime51 and lennienm like this.
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JJ4 updated his weight from 160 Lbs. to 180 Lbs., a 20 Lb. gain in 64 days.

May 11, 2013 |
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JJ4 updated his body fat from 4% to 6%, a gain of 2% in 64 days.

May 11, 2013 |
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JJ4 added a new profile photo.

May 11, 2013

JJ4 is now friends with Sharzy.

Apr 11, 2013

JJ4 is now friends with lean-n-hard and Brandnewme2013.

Mar 18, 2013

JJ4 is now friends with lizderv.

Mar 2, 2013

JJ4 is now friends with aggie2003 and robbi918.

Feb 24, 2013

JJ4 added a new profile photo.

Feb 23, 2013

JJ4 added a new photo to his photo gallery.

Feb 23, 2013 |
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JJ4 is now friends with SuzMax.

Feb 11, 2013

JJ4 is now friends with 40sNEW20s and mizzle22.

Feb 6, 2013

JJ4 added a new profile photo.

Feb 6, 2013

JJ4 is now friends with FitnSweetRach.

Jan 17, 2013

JJ4 is now friends with HighBlack and robertoavelino.

Jan 12, 2013
View More

About Me

About Me:
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Visitor Comments

Dbrick50
Dbrick50 Good luck. My first show is a week after yours, the Gladiator in Baltimore. After that, the Max Muscle (4-20-13) in Va and then the Jr. USAs in May (18) for my first shot at a pro card. Gonna be a busy few months. Feb 9, 2013 2:44pm
1madfox
1madfox Those pic's ain't new love but I have new one's coming. You alway's have my support. You look fabulous, keep rocking it and best wishes on you're up coming event's. :) Feb 9, 2013 2:14pm
1madfox
1madfox You just keep getting better and looking sexier, what's up with that?! :) Training is going great love and making the gain's slowly but surely. I feel sorry for anyone going up against you right now. :) Keep your head in them book's and all my best in you're up coming comppetition's. xo Feb 6, 2013 7:15pm
1madfox
1madfox Love you look fabulous ;) Jan 13, 2013 12:58pm
krystlehj189
krystlehj189 Hey JJ! YES it has been awhile and training well wasnt't so good. Got way off track with everything, but I'm back and I believe more pumped than ever! The pics never lie and so I'm ready this time. It's now or never for me. Hope all is well... :) Jan 2, 2013 7:47am
Dbrick50
Dbrick50 Happy Holidays. When is your first competition in 2013? Dec 24, 2012 6:36pm
LAW3
LAW3 Thanks for the request. Continued success to you with your fitness goals. Dec 21, 2012 12:33pm
1madfox
1madfox No I'm not on Facebook. Nov 29, 2012 8:00pm
1madfox
1madfox Hurt's really bad but I'll find out tomorrow. Thanks love I go it! :) Best wishes. xo Nov 29, 2012 7:47pm
1madfox
1madfox Love why didn't you tell me! I could be voting you in :) I see the doctor tomorrow. I'll be alright love. You have to tell me when you are competing on here. Nov 29, 2012 8:33am
1madfox
1madfox Hey love I'm alright. Had to get new photo's up because I won't be able to train for a while until my tailbone heals. :( Nov 26, 2012 10:52am
sxyfitmomwife
sxyfitmomwife Happy Friday! Have a good weekend :-) Oct 5, 2012 10:59am
1madfox
1madfox Love, I'm speechless. I'm so proud of you. I needed some-time away from here to get life in check but I'm always in your corner. Your going to be the youngest person yet to take it all! :) Oct 3, 2012 9:11am
1madfox
1madfox Sorry love, hope all went well. I truly needed a break from here. I had a-lot of important things to do but I'm back :) Sep 26, 2012 1:30pm
sxyfitmomwife
sxyfitmomwife Thanks! Well we have two things I'm common. I'm NCSF certified and I use to work at Ballys. Sep 8, 2012 12:43am
1madfox
1madfox Love, proud of you I will never stop being. Congrats! Your the 1 person here that said what they wanted and actually did it. Keep going love and take that cover and anything else you want. It's your time to shine. :) Aug 23, 2012 9:53am
WBNATL
WBNATL Thanks Joe! I'm trying to kerp up eith you younger heads, but people like you make it difficult lol. Yeah man I saw that you cleaned house in your last competition. Congrats brother! Motivating to see you growing and getting bigger and better. The one thing that awesome about you...you're a humble young brother. Keep doing it big Joe. Aug 9, 2012 8:49am
sharlamay
sharlamay Thank u Joseph! Aug 5, 2012 8:11pm
SIXP8CK
SIXP8CK Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 / Aug 4, 2012 4:45pm
lbatalla
lbatalla Thank you:) Aug 4, 2012 11:53am
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