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real name
Joseph Johnson, IV
age
20
gender
Male
location
Miami, FL, US
gym
LA Fitness (Bally)
occupation
College Student, Personal Trainer Entrepreneur, Powerlifter, NPC Physique Competitor and Model
Overall Goal
///
other
Becoming a Profesional Model, Registered Sports Dietitian, and IFBB Pro Physique Competitior
Progress & Goals
BEFORE
Apr 25, 2010
CURRENT
Mar 8, 2013
169.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 11, 2013
CURRENT BODY FAT
6
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2008-11-05,2008-12-02,2009-01-05,2009-02-04,2009-03-01,2009-04-09,2009-05-04,2009-06-03,2009-07-02,2009-08-01,2009-09-05,2009-10-05,2009-11-04,2009-12-05,2010-01-02,2010-02-20,2010-03-16,2010-04-22,2010-05-21,2010-06-21,2010-09-09,2010-11-02,2010-12-22,2011-01-21,2011-02-16,2011-03-02,2011-04-21,2011-05-05,2011-10-07,2011-12-06,2012-03-03,2012-09-06,2012-10-28,2012-12-06,2012-12-26,2012-12-28,2013-03-08,2013-05-11
158,160.5,161.5,162,159,160,161,160.5,165.5,167.5,164,162,160.5,164.5,164,160,170,175,170,177.5,180,170,183,184,180,182,180,175,168,172,160,169,160,185,170,170,160,180
%
2010-06-29,2011-04-21,2011-12-06,2012-03-03,2012-09-06,2012-10-28,2012-12-26,2012-12-28,2013-03-08,2013-05-11
10.2,9.8,7.3,5.5,4,4,4,4,4,6
Lbs.
2008-11-05,2008-12-02,2009-01-05,2009-02-04,2009-03-01,2009-04-09,2009-05-04,2009-06-03,2009-07-02,2009-08-01,2009-09-05,2009-10-05,2009-11-04,2009-12-05,2010-01-02,2010-02-20,2010-03-16,2010-04-22,2010-05-21,2010-06-21,2010-09-09,2010-11-02,2010-12-22,2011-01-21,2011-02-16,2011-03-02,2011-04-21,2011-05-05,2011-10-07,2011-12-06,2012-03-03,2012-09-06,2012-10-28,2012-12-06,2012-12-26,2012-12-28,2013-03-08,2013-05-11
141.9,144.1,145,145.5,142.8,143.7,144.6,144.1,148.6,150.4,147.3,145.5,144.1,147.7,147.3,143.7,152.7,157.1,152.7,159.4,161.6,152.7,164.3,165.2,161.6,163.4,162.4,157.9,151.5,159.4,151.2,162.2,153.6,177.6,163.2,163.2,153.6,169.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest & Shoulders
Wednesday-Legs & Back
Friday- Biceps & Triceps
Wednesday-Legs & Back
Friday- Biceps & Triceps
My Nutrition Program View My Full Nutrition Program
JJ4 has not added any program information.
My Supplement Program View My Full Supplement Program
JJ4 has not added any program information.
My Motivation Program View My Full Motivation Program
JJ4 has not added any program information.
Visitor Comments
Dbrick50
Good luck. My first show is a week after yours, the Gladiator in Baltimore. After that, the Max Muscle (4-20-13) in Va and then the Jr. USAs in May (18) for my first shot at a pro card. Gonna be a busy few months.
Feb 9, 2013 2:44pm
1madfox
Those pic's ain't new love but I have new one's coming. You alway's have my support. You look fabulous, keep rocking it and best wishes on you're up coming event's. :)
Feb 9, 2013 2:14pm
1madfox
You just keep getting better and looking sexier, what's up with that?! :) Training is going great love and making the gain's slowly but surely. I feel sorry for anyone going up against you right now. :) Keep your head in them book's and all my best in you're up coming comppetition's. xo
Feb 6, 2013 7:15pm
krystlehj189
Hey JJ! YES it has been awhile and training well wasnt't so good. Got way off track with everything, but I'm back and I believe more pumped than ever! The pics never lie and so I'm ready this time. It's now or never for me. Hope all is well... :)
Jan 2, 2013 7:47am
1madfox
Hurt's really bad but I'll find out tomorrow. Thanks love I go it! :) Best wishes. xo
Nov 29, 2012 7:47pm
1madfox
Love why didn't you tell me! I could be voting you in :) I see the doctor tomorrow. I'll be alright love. You have to tell me when you are competing on here.
Nov 29, 2012 8:33am
1madfox
Hey love I'm alright. Had to get new photo's up because I won't be able to train for a while until my tailbone heals. :(
Nov 26, 2012 10:52am
1madfox
Love, I'm speechless. I'm so proud of you. I needed some-time away from here to get life in check but I'm always in your corner. Your going to be the youngest person yet to take it all! :)
Oct 3, 2012 9:11am
1madfox
Sorry love, hope all went well. I truly needed a break from here. I had a-lot of important things to do but I'm back :)
Sep 26, 2012 1:30pm
sxyfitmomwife
Thanks! Well we have two things I'm common. I'm NCSF certified and I use to work at Ballys.
Sep 8, 2012 12:43am
1madfox
Love, proud of you I will never stop being. Congrats! Your the 1 person here that said what they wanted and actually did it. Keep going love and take that cover and anything else you want. It's your time to shine. :)
Aug 23, 2012 9:53am
WBNATL
Thanks Joe! I'm trying to kerp up eith you younger heads, but people like you make it difficult lol.
Yeah man I saw that you cleaned house in your last competition. Congrats brother! Motivating to see you growing and getting bigger and better. The one thing that awesome about you...you're a humble young brother. Keep doing it big Joe.
Aug 9, 2012 8:49am
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Aug 4, 2012 4:45pm
JJ4 added a new photo to his progress photos.