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JJ22
"Lean gains by increasing strength and size."

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Progress Pictures


Oldest Newest
Jun 1, 2009 Nov 8, 2009
210

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 19, 2009 185.0 lb (84.1 kg) -30.0 lb (-13.6 kg) -14.0 %
Nov 19, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Apr 3, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 19, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 19, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2009 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 19, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 19, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2008 296.0 lb (134.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 296.0 lb (134.5 kg) 22.0 lb (10.0 kg) 8.0 %
Sep 3, 2008 274.0 lb (124.5 kg) -6.0 lb (-2.7 kg) -2.1 %
Apr 3, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 9, 2009 439.0 lb (199.5 kg) -15.0 lb (-6.8 kg) -3.3 %
Sep 10, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2008 454.0 lb (206.4 kg) 25.0 lb (11.4 kg) 5.8 %
Aug 7, 2008 429.0 lb (195.0 kg) 23.0 lb (10.5 kg) 5.7 %
May 3, 2008 406.0 lb (184.5 kg) -33.0 lb (-15.0 kg) -7.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 422.0 lb (191.8 kg) 67.0 lb (30.5 kg) 18.9 %
May 31, 2008 355.0 lb (161.4 kg) 1.0 lb (0.5 kg) 0.3 %
May 3, 2008 354.0 lb (160.9 kg) -80.0 lb (-36.4 kg) -18.4 %
Apr 3, 2008 434.0 lb (197.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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